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Nutritional Facts: Garlic Herb Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
red potatoes
1 cup (244g)
milk
3/4 cup (0g)
garlic & herb spreadable cheese
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.8 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.3 n/a n/a 2 0
Ash (g) 15.0 1.8 n/a n/a 17 2
Aspartic acid (g) 6.0 0.6 n/a n/a 7 1
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 136.2 290.4 n/a n/a 427 43
Calories 953.4 156.2 n/a n/a 1,110 111
Calories (kj) 4,017.9 653.9 n/a n/a 4,672 467
Carbohydrates (g) 216.6 11.3 n/a n/a 228 23
Cholesterol (mg) 0.0 34.2 n/a n/a 34 3
Copper (mg) 1.8 0.0 n/a n/a 2 0
Cystine (g) 0.3 0.1 n/a n/a 0 0
Dietary Fiber (g) 23.2 0.0 n/a n/a 23 2
Folate (mcg) 245.2 12.2 n/a n/a 257 26
Folate, DFE (mcg) 245.2 12.2 n/a n/a 257 26
Folate, food (mcg) 245.2 12.2 n/a n/a 257 26
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.2 n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.4 n/a n/a n/a 5 1
Glutamic acid (g) 4.4 1.7 n/a n/a 6 1
Glycine (g) 0.7 0.2 n/a n/a 1 0
Histidine (g) 0.4 0.2 n/a n/a 1 0
Iron (mg) 9.9 0.1 n/a n/a 10 1
Isoleucine (g) 0.8 0.5 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.8 n/a n/a 2 0
Lysine (g) 1.3 0.6 n/a n/a 2 0
Magnesium (mg) 299.6 31.7 n/a n/a 331 33
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 n/a n/a 2 0
Methionine (g) 0.4 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 2.6 n/a n/a 3 0
Niacin (mg) 15.6 0.2 n/a n/a 16 2
Pantothenic acid (mg) 3.8 0.8 n/a n/a 5 0
Phenylalanine (g) 1.0 0.4 n/a n/a 1 0
Phosphorus (mg) 830.8 226.9 n/a n/a 1,058 106
Phytosterols (mg) 68.1 0.0 n/a n/a 68 7
Polyunsaturated Fat (g) 0.8 0.3 n/a n/a 1 0
Potassium (mg) 6,197.1 368.4 n/a n/a 6,566 657
Proline (g) 0.8 0.8 n/a n/a 2 0
Protein (g) 25.7 8.0 n/a n/a 34 3
Retinol (mcg) 0.0 75.6 n/a n/a 76 8
Riboflavin (mg) 0.4 0.4 n/a n/a 1 0
Saturated Fat (g) 0.5 5.6 n/a n/a 6 1
Selenium (mcg) 6.8 4.9 n/a n/a 12 1
Serine (g) 0.9 0.4 n/a n/a 1 0
Sodium (mg) 245.2 119.6 n/a n/a 365 36
Starch (g) 181.8 n/a n/a n/a 182 18
Sucrose (g) 3.9 n/a n/a n/a 4 0
Sugar (g) 17.6 n/a n/a n/a 18 2
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.1 n/a n/a 1 0
Threonine (g) 0.8 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.9 8.9 n/a n/a 11 1
Tryptophan (g) 0.3 0.1 n/a n/a 0 0
Tyrosine (g) 0.6 0.4 n/a n/a 1 0
Valine (g) 1.3 0.5 n/a n/a 2 0
Vitamin A, IU (IU) 95.3 336.7 n/a n/a 432 43
Vitamin A, RAE (mcg) 0.0 80.5 n/a n/a 81 8
Vitamin B-12 (mcg) 0.0 0.9 n/a n/a 1 0
Vitamin B-6 (mg) 2.3 0.1 n/a n/a 2 0
Vitamin C (mg) 117.1 3.7 n/a n/a 121 12
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 1,102.7 214.0 n/a n/a 1,317 132
Zinc (mg) 4.5 0.9 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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