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    Nutritional Facts: Garlic Herb Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    red potatoes
    1 cup (244g)
    milk
    3/4 cup (0g)
    garlic & herb spreadable cheese
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.8 0.3 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.3 0.3 n/a n/a 2 0
    Ash (g) 15.0 1.8 n/a n/a 17 2
    Aspartic acid (g) 6.0 0.6 n/a n/a 7 1
    Caffeine (mg) 0.0 n/a n/a n/a 0 0
    Calcium (mg) 136.2 290.4 n/a n/a 427 43
    Calories 953.4 156.2 n/a n/a 1,110 111
    Calories (kj) 4,017.9 653.9 n/a n/a 4,672 467
    Carbohydrates (g) 216.6 11.3 n/a n/a 228 23
    Cholesterol (mg) 0.0 34.2 n/a n/a 34 3
    Copper (mg) 1.8 0.0 n/a n/a 2 0
    Cystine (g) 0.3 0.1 n/a n/a 0 0
    Dietary Fiber (g) 23.2 0.0 n/a n/a 23 2
    Folate (mcg) 245.2 12.2 n/a n/a 257 26
    Folate, DFE (mcg) 245.2 12.2 n/a n/a 257 26
    Folate, food (mcg) 245.2 12.2 n/a n/a 257 26
    Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
    Fructose (g) 4.2 n/a n/a n/a 4 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.4 n/a n/a n/a 5 1
    Glutamic acid (g) 4.4 1.7 n/a n/a 6 1
    Glycine (g) 0.7 0.2 n/a n/a 1 0
    Histidine (g) 0.4 0.2 n/a n/a 1 0
    Iron (mg) 9.9 0.1 n/a n/a 10 1
    Isoleucine (g) 0.8 0.5 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 0.8 n/a n/a 2 0
    Lysine (g) 1.3 0.6 n/a n/a 2 0
    Magnesium (mg) 299.6 31.7 n/a n/a 331 33
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.9 0.0 n/a n/a 2 0
    Methionine (g) 0.4 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 2.6 n/a n/a 3 0
    Niacin (mg) 15.6 0.2 n/a n/a 16 2
    Pantothenic acid (mg) 3.8 0.8 n/a n/a 5 0
    Phenylalanine (g) 1.0 0.4 n/a n/a 1 0
    Phosphorus (mg) 830.8 226.9 n/a n/a 1,058 106
    Phytosterols (mg) 68.1 0.0 n/a n/a 68 7
    Polyunsaturated Fat (g) 0.8 0.3 n/a n/a 1 0
    Potassium (mg) 6,197.1 368.4 n/a n/a 6,566 657
    Proline (g) 0.8 0.8 n/a n/a 2 0
    Protein (g) 25.7 8.0 n/a n/a 34 3
    Retinol (mcg) 0.0 75.6 n/a n/a 76 8
    Riboflavin (mg) 0.4 0.4 n/a n/a 1 0
    Saturated Fat (g) 0.5 5.6 n/a n/a 6 1
    Selenium (mcg) 6.8 4.9 n/a n/a 12 1
    Serine (g) 0.9 0.4 n/a n/a 1 0
    Sodium (mg) 245.2 119.6 n/a n/a 365 36
    Starch (g) 181.8 n/a n/a n/a 182 18
    Sucrose (g) 3.9 n/a n/a n/a 4 0
    Sugar (g) 17.6 n/a n/a n/a 18 2
    Theobromine (mg) 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.1 0.1 n/a n/a 1 0
    Threonine (g) 0.8 0.4 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.9 8.9 n/a n/a 11 1
    Tryptophan (g) 0.3 0.1 n/a n/a 0 0
    Tyrosine (g) 0.6 0.4 n/a n/a 1 0
    Valine (g) 1.3 0.5 n/a n/a 2 0
    Vitamin A, IU (IU) 95.3 336.7 n/a n/a 432 43
    Vitamin A, RAE (mcg) 0.0 80.5 n/a n/a 81 8
    Vitamin B-12 (mcg) 0.0 0.9 n/a n/a 1 0
    Vitamin B-6 (mg) 2.3 0.1 n/a n/a 2 0
    Vitamin C (mg) 117.1 3.7 n/a n/a 121 12
    Vitamin D (IU) 0.0 n/a n/a n/a 0 0
    Water (g) 1,102.7 214.0 n/a n/a 1,317 132
    Zinc (mg) 4.5 0.9 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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