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Nutritional Facts: Black Bean Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (388g)
dried black beans
32 fluid ounces (0g)
vegetable broth
1 large (150g)
onions
4 cloves (12g)
garlic
2 cups (474g)
water
1 large (369g)
potatoes
14 1/2 fluid ounces (181g)
canned plum tomatoes
1/2 teaspoon (1g)
dried thyme
3/4 teaspoon (2g)
ground cumin
1 cup (100g)
fresh green beans
1 large (72g)
carrots
1 large (164g)
green peppers
1 large (164g)
sweet red peppers
2 large (128g)
celery ribs
1/4 teaspoon (1g)
Tabasco sauce
4 large (100g)
green onions
Total 1 serving
Alanine (g) 3.5 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.2 n/a 0.2 0.1 n/a 0.4 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.1 6 1
Ash (g) 14.0 n/a 0.5 0.2 0.5 4.0 2.1 0.1 0.1 0.7 0.7 0.7 0.8 1.0 0.0 0.8 26 2
Aspartic acid (g) 10.1 n/a 0.1 0.1 n/a 1.7 0.2 n/a n/a 0.3 0.1 0.3 0.5 0.1 0.0 0.2 14 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 477.2 n/a 34.5 21.7 14.2 44.3 61.6 13.2 14.7 37.0 23.8 16.4 11.5 51.2 0.1 72.0 893 74
Calories 1,323.1 n/a 60.0 17.9 0.0 284.1 47.1 1.9 5.9 31.0 29.5 32.8 50.8 20.5 0.1 32.0 1,937 161
Calories (kj) 5,529.0 n/a 249.0 74.8 0.0 1,184.5 195.8 8.1 24.7 131.0 124.6 137.8 211.6 85.8 0.6 135.0 8,092 674
Carbohydrates (g) 242.0 n/a 14.0 4.0 0.0 64.5 11.2 0.4 0.7 7.0 6.9 7.6 9.9 3.8 0.0 7.3 379 32
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.3 n/a 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 4 0
Cystine (g) 0.9 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 59.0 n/a 2.6 0.3 0.0 8.1 1.8 0.3 0.2 2.7 2.0 2.8 3.4 2.0 0.0 2.6 88 7
Folate (mcg) 1,722.7 n/a 28.5 0.4 0.0 59.0 9.1 1.9 0.2 33.0 13.7 16.4 75.4 46.1 0.0 64.0 2,070 173
Folate, DFE (mcg) 1,722.7 n/a 28.5 0.4 0.0 59.0 9.1 1.9 0.2 33.0 13.7 16.4 75.4 46.1 0.0 64.0 2,070 173
Folate, food (mcg) 1,722.7 n/a 28.5 0.4 0.0 59.0 9.1 1.9 0.2 33.0 13.7 16.4 75.4 46.1 0.0 64.0 2,070 173
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a 1.0 3.4 n/a n/a 1.4 0.4 1.8 3.7 0.7 n/a n/a 14 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 1.2 3.0 n/a n/a 1.5 0.4 1.9 3.2 0.7 n/a n/a 15 1
Glutamic acid (g) 12.8 n/a 0.4 0.1 n/a 1.3 0.6 n/a n/a 0.2 0.3 0.3 0.3 0.1 0.0 0.4 17 1
Glycine (g) 3.3 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Histidine (g) 2.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Iron (mg) 19.5 n/a 0.3 0.2 0.0 2.9 2.4 0.9 1.0 1.0 0.2 0.6 0.7 0.3 0.0 1.5 31 3
Isoleucine (g) 3.7 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 4 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.7 n/a 0.0 0.0 n/a 0.4 0.1 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.1 8 1
Lysine (g) 5.8 n/a 0.1 0.0 n/a 0.4 0.1 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.1 7 1
Magnesium (mg) 663.5 n/a 15.0 3.0 4.7 84.9 21.8 1.5 5.8 25.0 8.6 16.4 19.7 14.1 0.1 20.0 904 75
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.1 n/a 0.2 0.2 0.0 0.6 0.1 0.1 0.1 0.2 0.1 0.2 0.2 0.1 0.0 0.2 6 1
Methionine (g) 1.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 7.6 n/a 0.2 0.1 0.0 3.9 1.3 0.0 0.1 0.7 0.7 0.8 1.6 0.4 0.0 0.5 18 1
Pantothenic acid (mg) 3.5 n/a 0.2 0.1 0.0 1.1 0.2 n/a n/a 0.2 0.2 0.2 0.5 0.3 0.0 0.1 7 1
Phenylalanine (g) 4.5 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.1 5 0
Phosphorus (mg) 1,365.8 n/a 43.5 18.4 0.0 210.3 36.3 1.4 7.9 38.0 25.2 32.8 42.6 30.7 0.3 37.0 1,890 158
Phytosterols n/a n/a 22.5 n/a n/a 18.5 n/a 1.1 1.1 n/a n/a 14.8 n/a 7.7 n/a n/a 66 5
Polyunsaturated Fat (g) 2.4 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.1 3 0
Potassium (mg) 5,754.0 n/a 219.0 48.1 4.7 1,553.5 375.2 5.7 28.2 211.0 230.4 287.0 346.0 332.8 1.5 276.0 9,673 806
Proline (g) 3.6 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Protein (g) 83.8 n/a 1.7 0.8 0.0 7.5 1.6 0.1 0.3 1.8 0.7 1.4 1.6 0.9 0.0 1.8 104 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Saturated Fat (g) 1.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Selenium (mcg) 12.4 n/a 0.8 1.7 0.0 1.1 1.1 0.0 0.1 0.6 0.1 0.0 0.2 0.5 0.0 0.6 19 2
Serine (g) 4.6 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.1 5 0
Sodium (mg) 19.4 n/a 6.0 2.0 14.2 22.1 400.6 0.4 2.6 6.0 49.7 4.9 6.6 102.4 7.4 16.0 660 55
Starch n/a n/a 0.0 n/a n/a 57.0 n/a n/a n/a 0.9 1.0 0.0 0.0 0.0 n/a n/a 59 5
Sucrose n/a n/a 1.5 n/a n/a 0.6 0.0 n/a n/a 0.4 2.6 0.2 0.0 0.1 n/a n/a 5 0
Sugar (g) 8.2 n/a 6.4 0.1 0.0 2.9 6.4 0.0 0.0 3.3 3.4 3.9 6.9 2.3 0.0 2.3 46 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.5 n/a 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 4 0
Threonine (g) 3.5 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.1 4 0
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 0.0 0.0 1.5 0.1 0.1 0.4 0.5 0.6 2.6 0.3 0.0 0.6 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
Total Fat (g) 5.5 n/a 0.2 0.1 0.0 0.3 0.3 0.1 0.4 0.2 0.2 0.3 0.5 0.2 0.0 0.2 8 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.4 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Valine (g) 4.4 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.1 5 0
Vitamin A, IU (IU) 0.0 n/a 3.0 1.1 0.0 7.4 311.8 26.6 20.0 690.0 12,028.3 606.8 5,134.8 574.7 19.3 997.0 20,421 1,702
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 16.3 1.3 1.0 35.0 601.2 29.5 257.5 28.2 1.0 50.0 1,021 85
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 n/a 0.2 0.1 0.0 1.1 0.0 0.0 0.0 0.1 0.1 0.4 0.5 0.1 0.0 0.1 4 0
Vitamin C (mg) 0.0 n/a 11.1 3.7 0.0 72.7 14.3 0.4 0.1 12.2 4.2 131.9 209.4 4.0 0.1 18.8 483 40
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 42.8 n/a 133.7 7.0 473.5 292.8 165.9 0.1 0.1 90.3 63.6 154.0 151.2 122.2 1.1 89.8 1,788 149
Zinc (mg) 14.2 n/a 0.3 0.1 0.0 1.1 0.3 0.0 0.1 0.2 0.2 0.2 0.4 0.2 0.0 0.4 18 1

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