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Nutritional Facts: Best Steel Cut Oats Crock Pot Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (156g)
steel cut oats
1/2 cup (50g)
dried cranberries
1/2 cup (73g)
raisins
3 cups (711g)
hot water
1 1/2 cups (366g)
milk
1/4 cup (55g)
brown sugar
1 tablespoon (8g)
cinnamon
Total 1 serving
Alanine (g) 1.4 0.0 0.1 n/a 0.4 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.0 0.3 n/a 0.4 n/a 0.0 3 1
Ash (g) 2.7 0.1 1.3 0.7 2.6 0.2 0.3 8 2
Aspartic acid (g) 2.3 0.1 0.1 n/a 0.9 n/a 0.0 3 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 84.2 4.0 36.3 21.3 435.5 45.7 78.2 705 176
Calories 606.8 23.0 216.8 0.0 234.2 209.0 19.3 1,309 327
Calories (kj) 2,539.7 97.0 907.7 0.0 980.9 874.5 80.7 5,480 1,370
Carbohydrates (g) 103.4 6.1 57.4 0.0 17.0 53.9 6.3 244 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 51.2 0.0 0.0 51 13
Copper (mg) 1.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 16.5 2.3 2.7 0.0 0.0 0.0 4.1 26 6
Folate (mcg) 87.4 0.5 3.6 0.0 18.3 0.6 0.5 111 28
Folate, DFE (mcg) 87.4 0.5 3.6 0.0 18.3 0.6 0.5 111 28
Folate, food (mcg) 87.4 0.5 3.6 0.0 18.3 0.6 0.5 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 21.5 n/a n/a 0.6 0.1 23 6
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 20.1 n/a n/a 0.7 0.1 23 6
Glutamic acid (g) 5.8 0.1 0.1 n/a 2.5 n/a 0.0 9 2
Glycine (g) 1.3 0.0 0.1 n/a 0.3 n/a 0.0 2 0
Histidine (g) 0.6 0.0 0.1 n/a 0.3 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.4 0.1 1.4 0.0 0.2 0.4 0.6 10 3
Isoleucine (g) 1.1 0.0 0.0 n/a 0.7 n/a 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.0 0.0 0.1 n/a 1.2 n/a 0.0 3 1
Lysine (g) 1.1 0.0 0.1 n/a 1.0 n/a 0.0 2 1
Magnesium (mg) 276.1 3.0 23.2 7.1 47.6 5.0 4.7 367 92
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 7.7 0.2 0.2 0.0 0.0 0.0 1.4 9 2
Methionine (g) 0.5 0.0 0.0 n/a 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 3.4 0.0 0.0 0.0 3.9 0.0 0.0 7 2
Niacin (mg) 1.5 0.1 0.6 0.0 0.3 0.1 0.1 3 1
Pantothenic acid (mg) 2.1 0.1 0.1 0.0 1.1 0.1 0.0 4 1
Phenylalanine (g) 1.4 0.0 0.0 n/a 0.6 n/a 0.0 2 1
Phosphorus (mg) 815.9 6.5 73.2 0.0 340.4 2.2 5.0 1,243 311
Phytosterols n/a n/a n/a n/a 0.0 n/a 2.0 2 1
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 0.5 0.0 0.0 5 1
Potassium (mg) 669.2 42.5 543.0 7.1 552.7 73.2 33.6 1,921 480
Proline (g) 1.5 0.0 0.2 n/a 1.2 n/a 0.0 3 1
Protein (g) 26.3 0.2 2.2 0.0 12.0 0.1 0.3 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 113.5 0.0 0.0 113 28
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.6 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 8.3 0.0 0.0 10 3
Selenium n/a 0.1 0.4 0.0 7.3 0.7 0.2 9 2
Serine (g) 1.2 0.0 0.1 n/a 0.7 n/a 0.0 2 0
Sodium (mg) 3.1 1.0 8.0 21.3 179.3 15.4 0.8 229 57
Starch n/a 0.0 2.0 n/a n/a n/a n/a 2 0
Sucrose n/a 0.1 0.3 n/a n/a 52.0 0.0 52 13
Sugar n/a 2.0 42.9 0.0 n/a 53.4 0.2 98 25
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.1 n/a 0.5 n/a 0.0 2 0
Tocopherol, alpha n/a 0.6 0.1 0.0 n/a 0.0 0.2 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.8 1 0
Total Fat (g) 10.8 0.1 0.3 0.0 13.4 0.0 0.1 25 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.2 n/a 0.0 1 0
Tyrosine (g) 0.9 0.0 0.0 n/a 0.6 n/a 0.0 2 0
Valine (g) 1.5 0.0 0.1 n/a 0.8 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 30.0 0.0 0.0 505.1 0.0 23.0 558 140
Vitamin A, RAE (mcg) 0.0 1.5 0.0 0.0 120.8 0.0 1.2 123 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 6.7 1.7 0.0 5.5 0.0 0.3 14 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 12.8 43.6 11.2 710.3 320.9 0.7 0.8 1,100 275
Zinc (mg) 6.2 0.1 0.2 0.0 1.4 0.0 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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