You are in: Home /
Lost? Site Map

Nutritional Facts: Chocolate Chip Cranberry Cheese Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (220g)
brown sugar
2 cups (250g)
flour
1 1/2 cups (122g)
quick oats
2 teaspoons (4g)
orange peel
2 cups (336g)
semi-sweet chocolate chips
1 cup (120g)
dried sweetened cranberries
8 ounces (227g)
light cream cheese
14 ounces (397g)
sweetened condensed milk
Total 1 serving
Alanine (g) 0.1 n/a 0.8 0.7 n/a 0.7 n/a 0.6 1.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 1.0 1.0 n/a 0.8 n/a 0.8 1.1 5 0
Ash (g) 4.8 1.0 1.2 2.2 0.0 4.0 0.2 3.1 7.3 24 1
Aspartic acid (g) 0.1 n/a 1.1 1.5 n/a 1.4 n/a 1.8 2.4 8 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 208.3 0.0 n/a 0.0 208 6
Calcium (mg) 54.5 182.6 37.5 63.2 6.4 107.5 12.0 265.8 1,127.3 1,857 52
Calories 1,627.6 836.0 910.0 460.5 3.9 1,612.8 369.6 574.8 1,274.1 7,669 213
Calories (kj) 6,807.7 3,498.0 3,807.5 1,927.0 16.2 6,746.9 1,546.8 2,406.0 5,326.8 32,083 891
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 215.8 190.8 82.3 1.0 214.7 98.8 8.2 215.9 1,028 29
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 168.1 135.0 791 22
Copper (mg) 0.0 0.1 0.4 0.5 0.0 2.4 0.1 0.1 0.1 4 0
Cystine (g) 0.0 n/a 0.5 0.6 n/a 0.2 n/a 0.1 0.3 2 0
Dietary Fiber (g) 0.0 0.0 6.8 12.3 0.4 19.8 6.8 0.0 0.0 46 1
Folate (mcg) 6.8 2.2 457.5 38.9 1.2 43.7 0.0 31.8 43.7 626 17
Folate, DFE (mcg) 6.8 2.2 727.5 38.9 1.2 43.7 0.0 31.8 43.7 896 25
Folate, food (mcg) 6.8 2.2 72.5 38.9 1.2 43.7 0.0 31.8 43.7 241 7
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 11
Fructose n/a 2.4 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 0.4 n/a 8.7 3.4 n/a 2.1 n/a 4.6 6.6 26 1
Glycine (g) 0.0 n/a 0.9 0.8 n/a 0.6 n/a 0.5 0.7 4 0
Histidine (g) 0.1 n/a 0.6 0.3 n/a 0.2 n/a 0.6 0.8 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.6 11.6 5.2 0.0 10.5 0.6 0.3 0.8 31 1
Isoleucine (g) 0.1 n/a 0.9 0.6 n/a 0.6 n/a 1.1 1.9 5 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 7.2 n/a 7 0
Leucine (g) 0.2 n/a 1.8 1.2 n/a 0.9 n/a 2.3 3.1 9 0
Lysine (g) 0.2 n/a 0.6 0.8 n/a 0.7 n/a 2.0 2.5 7 0
Magnesium (mg) 4.5 19.8 55.0 167.7 0.9 386.4 6.0 22.7 103.2 766 21
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 1.7 4.4 n/a 2.7 0.3 0.0 0.0 9 0
Methionine (g) 0.0 n/a 0.5 0.3 n/a 0.1 n/a 0.7 0.8 2 0
Monounsaturated Fat (g) 47.7 0.0 0.2 2.4 0.0 33.5 0.2 13.1 9.6 107 3
Niacin (mg) 0.1 0.2 14.8 1.4 0.0 1.4 1.2 0.5 0.8 20 1
Pantothenic acid (mg) 0.2 0.3 1.1 1.4 0.0 0.4 0.3 1.3 3.0 8 0
Phenylalanine (g) 0.1 n/a 1.3 0.8 n/a 0.7 n/a 1.0 1.5 5 0
Phosphorus (mg) 54.5 8.8 270.0 498.2 0.8 443.5 9.6 313.5 1,004.2 2,603 72
Phytosterols n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 6.9 0.0 1.0 2.8 0.0 3.2 0.8 2.2 1.3 18 1
Potassium (mg) 54.5 292.6 267.5 439.8 8.5 1,226.4 48.0 345.3 1,472.6 4,155 115
Proline (g) 0.2 n/a 3.0 0.5 n/a 0.6 n/a 2.3 3.0 10 0
Protein (g) 1.9 0.3 25.8 16.0 0.1 14.1 0.1 20.8 31.4 110 3
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 543.0 289.8 2,356 65
Riboflavin (mg) 0.1 0.0 1.2 0.2 0.0 0.3 0.0 0.4 1.7 4 0
Saturated Fat (g) 116.6 0.0 0.4 1.3 0.0 59.6 0.1 29.1 21.8 229 6
Selenium (mcg) 2.3 2.6 84.8 35.1 0.0 14.1 0.6 6.8 58.7 205 6
Serine (g) 0.1 n/a 1.3 0.9 n/a 0.6 n/a 1.3 1.7 6 0
Sodium (mg) 1,620.8 61.6 5.0 7.3 0.1 37.0 3.6 758.8 504.1 2,998 83
Starch n/a n/a n/a 70.4 n/a n/a n/a 1.1 n/a 72 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 n/a 1.2 n/a n/a n/a 0.0 n/a 209 6
Sugar (g) 0.1 213.4 0.7 1.2 n/a 183.1 78.0 7.2 215.9 700 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 1,633.0 0.0 n/a 0.0 1,633 45
Thiamin (mg) 0.0 0.0 2.0 0.6 0.0 0.2 0.0 0.0 0.4 3 0
Threonine (g) 0.1 n/a 0.7 0.5 n/a 0.6 n/a 0.8 1.4 4 0
Tocopherol, alpha (mg) 5.3 0.0 0.2 0.5 0.0 0.9 1.3 0.9 0.6 10 0
Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 0.1 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 184.1 0.0 2.5 7.9 0.0 100.8 1.6 51.8 34.5 383 11
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a 0.3 0.2 n/a 0.2 n/a 0.2 0.4 1 0
Tyrosine (g) 0.1 n/a 0.8 0.5 n/a 0.5 n/a 1.1 1.5 4 0
Valine (g) 0.1 n/a 1.0 0.8 n/a 0.9 n/a 1.4 2.1 6 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 16.8 0.0 0.0 1,910.8 1,059.8 8,660 241
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.8 0.0 0.0 547.6 293.7 2,395 67
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.7 3 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.4 0.0 0.2 0.0 10.3 16 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 23.8 160 4
Water (g) 36.0 2.9 29.8 13.2 2.9 2.4 19.2 143.4 107.8 358 10
Zinc (mg) 0.2 0.1 1.8 4.4 0.0 5.4 0.1 1.9 3.7 18 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Chip Cranberry Cheese Bars.