Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
275 g (275g) boneless white fish |
250 g (250g) potatoes |
1 (3g) garlic cloves |
1/2 small (35g) onions |
2 tablespoons (2g) fresh coriander |
1 tablespoon (4g) flat leaf parsley |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 (100g) eggs |
1 cup (108g) fresh breadcrumbs |
2 cups (436g) oil |
Total | 1 serving | |
| Alanine (g) | 3.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 6 | 3 |
| Ash (g) | 4.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 3.0 | 0.0 | 1.1 | 3.1 | 0.0 | 14 | 7 |
| Aspartic acid (g) | 6.7 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 10 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.5 | 30.0 | 5.4 | 8.1 | 1.3 | 5.1 | 19.6 | 13.1 | 0.7 | 2.5 | 56.0 | 197.6 | 0.0 | 378 | 189 |
| Calories | 352.0 | 192.5 | 4.5 | 14.0 | 0.5 | 1.3 | 7.9 | 3.2 | 0.0 | 1.4 | 143.0 | 426.6 | 3,854.2 | 5,001 | 2,501 |
| Calories (kj) | 1,474.0 | 802.5 | 18.7 | 58.1 | 1.9 | 5.6 | 32.9 | 13.5 | 0.0 | 6.0 | 599.0 | 1,785.2 | 16,127.6 | 20,925 | 10,463 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 43.7 | 1.0 | 3.3 | 0.1 | 0.2 | 0.9 | 1.1 | 0.0 | 0.4 | 0.7 | 77.7 | 0.0 | 129 | 65 |
| Cholesterol (mg) | 115.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 488 | 244 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 5.5 | 0.1 | 0.6 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 4.9 | 0.0 | 12 | 6 |
| Folate (mcg) | 5.5 | 40.0 | 0.1 | 6.7 | 1.2 | 5.6 | 0.2 | 0.1 | 0.0 | 0.1 | 47.0 | 115.6 | 0.0 | 222 | 111 |
| Folate, DFE (mcg) | 5.5 | 40.0 | 0.1 | 6.7 | 1.2 | 5.6 | 0.2 | 0.1 | 0.0 | 0.1 | 47.0 | 177.1 | 0.0 | 284 | 142 |
| Folate, food (mcg) | 5.5 | 40.0 | 0.1 | 6.7 | 1.2 | 5.6 | 0.2 | 0.1 | 0.0 | 0.1 | 47.0 | 27.0 | 0.0 | 133 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 89 | 44 |
| Fructose | n/a | 0.7 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | 4 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 2.0 | n/a | 4 | 2 |
| Glutamic acid (g) | 9.7 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 4.5 | 0.0 | 17 | 8 |
| Glycine (g) | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 4 | 2 |
| Histidine (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 2.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.1 | 1.8 | 5.2 | 0.0 | 14 | 7 |
| Isoleucine (g) | 3.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 4 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | 8 | 4 |
| Lysine (g) | 6.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 8 | 4 |
| Magnesium (mg) | 90.8 | 57.5 | 0.8 | 3.5 | 0.5 | 1.8 | 7.7 | 0.8 | 0.0 | 1.0 | 12.0 | 46.4 | 0.0 | 223 | 111 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 2 | 1 |
| Methionine (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 1.1 | 120.2 | 127 | 64 |
| Niacin (mg) | 15.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 0.0 | 26 | 13 |
| Pantothenic acid (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 3 | 2 |
| Phenylalanine (g) | 2.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 596.8 | 142.5 | 4.6 | 10.2 | 1.0 | 2.1 | 10.5 | 0.8 | 0.0 | 0.9 | 198.0 | 178.2 | 0.0 | 1,146 | 573 |
| Phytosterols | n/a | 12.5 | n/a | 5.3 | 0.1 | 0.2 | 1.4 | 0.3 | 0.0 | 0.5 | n/a | 8.6 | 4,220.5 | 4,249 | 2,125 |
| Polyunsaturated Fat (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 2.2 | 238.4 | 246 | 123 |
| Potassium (mg) | 651.8 | 1,052.5 | 12.0 | 51.1 | 10.4 | 20.4 | 37.5 | 5.6 | 0.2 | 7.6 | 138.0 | 211.7 | 0.0 | 2,199 | 1,099 |
| Proline (g) | 2.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 4 | 2 |
| Protein (g) | 65.0 | 5.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 12.6 | 14.4 | 0.0 | 98 | 49 |
| Retinol (mcg) | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 177 | 88 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.3 | 56.5 | 63 | 32 |
| Selenium (mcg) | 180.7 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30.7 | 27.2 | 0.0 | 240 | 120 |
| Serine (g) | 2.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 5 | 2 |
| Sodium (mg) | 1,036.8 | 15.0 | 0.5 | 1.4 | 0.9 | 2.1 | 3.5 | 0.1 | 1,162.7 | 0.1 | 142.0 | 790.6 | 0.0 | 3,156 | 1,578 |
| Starch | n/a | 38.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | 103 | 52 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.7 | 0.0 | 11 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 1 |
| Threonine (g) | 2.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 62.3 | 66 | 33 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.8 | n/a | 2 | 1 |
| Total Fat (g) | 8.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 9.5 | 5.7 | 436.0 | 460 | 230 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 1 | 1 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 1 |
| Tyrosine (g) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 3 | 2 |
| Valine (g) | 3.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 5 | 3 |
| Vitamin A, IU (IU) | 55.0 | 5.0 | 0.3 | 0.7 | 135.0 | 309.7 | 26.7 | 3.9 | 0.0 | 3.1 | 540.0 | 0.0 | 0.0 | 1,079 | 540 |
| Vitamin A, RAE (mcg) | 16.5 | 0.0 | 0.0 | 0.0 | 6.7 | 15.5 | 1.3 | 0.2 | 0.0 | 0.2 | 160.0 | 0.0 | 0.0 | 200 | 100 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 49.3 | 0.9 | 2.6 | 0.5 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 29 |
| Vitamin D (IU) | 220.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 302 | 151 |
| Water (g) | 201.3 | 198.4 | 1.8 | 31.2 | 1.8 | 3.2 | 0.2 | 0.1 | 0.0 | 0.1 | 76.2 | 7.0 | 0.0 | 521 | 261 |
| Zinc (mg) | 1.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 0.0 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.