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Nutritional Facts: Soft Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
2 tablespoons (27g)
vegetable oil
1 cup (220g)
brown sugar
1 large (50g)
eggs
6 tablespoons (72g)
sour cream
2 teaspoons (8g)
vanilla extract
1 cup (144g)
currants
2 cups (162g)
rolled oats
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
1 1/2 cups (188g)
all-purpose flour
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.4 0.1 n/a n/a 0.9 n/a 0.0 0.0 0.6 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 0.0 n/a 0.4 0.1 n/a n/a 1.4 n/a 0.0 0.0 0.8 2.7 5 0
Ash (g) 0.0 0.0 1.0 0.5 0.6 0.0 3.4 2.9 0.8 0.0 3.0 0.9 2.1 15 0
Aspartic acid (g) 0.1 0.0 n/a 0.7 0.2 n/a n/a 2.0 n/a 0.0 0.0 0.8 2.1 6 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 79 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 0.0 182.6 28.0 79.2 0.9 123.8 84.2 0.0 13.1 0.7 28.1 114.7 683 17
Calories 813.8 240.4 836.0 71.5 139.0 24.2 407.5 614.0 0.0 3.2 0.0 682.5 765.2 4,597 115
Calories (kj) 3,403.9 1,006.1 3,498.0 299.5 582.5 101.2 1,705.0 2,569.3 0.0 13.5 0.0 2,855.6 3,203.5 19,238 481
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 0.1 0.0 215.8 0.4 2.1 1.1 106.7 109.7 0.0 1.1 0.0 143.1 16.0 596 15
Cholesterol (mg) 244.0 0.0 0.0 186.0 37.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 467 12
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.3 1.9 4 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.4 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 16.4 0.0 0.7 0.0 5.1 7.8 40 1
Folate (mcg) 3.4 0.0 2.2 23.5 5.0 0.0 14.4 51.8 0.0 0.1 0.0 48.8 114.7 264 7
Folate, DFE (mcg) 3.4 0.0 2.2 23.5 5.0 0.0 14.4 51.8 0.0 0.1 0.0 48.8 114.7 264 7
Folate, food (mcg) 3.4 0.0 2.2 23.5 5.0 0.0 14.4 51.8 0.0 0.1 0.0 48.8 114.7 264 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 3 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 3 0
Glutamic acid (g) 0.2 0.0 n/a 0.8 0.4 n/a n/a 4.6 n/a 0.0 0.0 6.5 3.3 16 0
Glycine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 1.0 n/a 0.0 0.0 0.7 1.0 3 0
Histidine (g) 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.4 n/a 0.0 0.0 0.4 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 1.6 0.9 0.1 0.0 4.7 6.9 0.0 0.1 0.0 2.2 3.4 20 0
Isoleucine (g) 0.1 0.0 n/a 0.3 0.1 n/a n/a 0.8 n/a 0.0 0.0 0.7 0.7 3 0
Lactose n/a n/a 0.0 0.0 2.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
Leucine (g) 0.1 0.0 n/a 0.5 0.2 n/a n/a 1.6 n/a 0.0 0.0 1.3 1.4 5 0
Lysine (g) 0.1 0.0 n/a 0.5 0.2 n/a n/a 1.0 n/a 0.0 0.0 0.4 0.5 3 0
Magnesium (mg) 2.3 0.0 19.8 6.0 7.2 1.0 59.0 223.6 0.0 0.8 0.0 41.3 184.9 546 14
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.7 5.9 0.0 0.2 0.0 1.3 4.0 12 0
Methionine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.3 0.3 1 0
Monounsaturated Fat (g) 23.9 7.5 0.0 1.8 3.6 0.0 0.1 3.2 0.0 0.0 0.0 0.2 10.5 51 1
Niacin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 2.3 1.8 0.0 0.0 0.0 2.3 1.3 8 0
Pantothenic acid (mg) 0.1 0.0 0.3 0.8 0.2 0.0 0.1 1.8 0.0 0.0 0.0 0.8 0.7 5 0
Phenylalanine (g) 0.0 0.0 n/a 0.3 0.1 n/a n/a 1.1 n/a 0.0 0.0 1.0 0.8 3 0
Phosphorus (mg) 27.2 0.0 8.8 99.0 82.8 0.5 180.0 664.2 0.0 0.8 0.0 202.5 404.8 1,671 42
Phytosterols n/a 263.3 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 84.2 348 9
Polyunsaturated Fat (g) 3.5 14.9 0.0 1.0 0.6 0.0 0.3 3.7 0.0 0.0 0.0 0.8 55.2 80 2
Potassium (mg) 27.2 0.0 292.6 69.0 101.5 12.4 1,284.5 586.4 0.0 5.6 0.2 200.6 516.0 3,096 77
Proline (g) 0.1 0.0 n/a 0.3 0.2 n/a n/a 0.7 n/a 0.0 0.0 2.2 0.8 4 0
Protein (g) 1.0 0.0 0.3 6.3 1.5 0.0 5.9 21.3 0.0 0.1 0.0 19.4 17.8 73 2
Retinol (mcg) 761.6 0.0 0.0 80.0 125.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 967 24
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 58.3 3.5 0.0 1.6 8.3 0.0 0.0 1.8 0.0 0.0 0.0 0.3 7.2 81 2
Selenium (mcg) 1.1 0.0 2.6 15.4 1.9 0.0 1.0 46.8 0.0 0.0 0.0 63.6 5.7 138 3
Serine (g) 0.1 0.0 n/a 0.5 0.1 n/a n/a 1.1 n/a 0.0 0.0 1.0 1.1 4 0
Sodium (mg) 12.5 0.0 61.6 71.0 57.6 0.8 11.5 9.7 629.3 0.1 1,162.7 3.8 2.3 2,023 51
Starch n/a n/a n/a n/a 0.0 n/a n/a 93.8 n/a n/a n/a n/a 0.1 94 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a n/a 208.0 0.0 0.0 n/a n/a 1.6 n/a 0.0 n/a n/a 2.8 212 5
Sugar (g) 0.1 0.0 213.4 0.2 2.5 1.1 96.9 1.6 0.0 0.0 0.0 0.5 3.1 319 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.2 0.4 2 0
Threonine (g) 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.6 n/a 0.0 0.0 0.5 0.7 2 0
Tocopherol, alpha (mg) 2.6 3.9 0.0 0.5 0.3 0.0 0.2 0.7 0.0 0.0 0.0 0.1 0.8 9 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.2 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a 24.4 25 1
Total Fat (g) 92.1 27.2 0.0 4.8 14.2 0.0 0.4 10.6 0.0 0.0 0.0 1.8 76.3 227 6
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.2 0.2 1 0
Tyrosine (g) 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.6 n/a 0.0 0.0 0.6 0.5 2 0
Valine (g) 0.1 0.0 n/a 0.4 0.1 n/a n/a 1.1 n/a 0.0 0.0 0.8 0.9 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 270.0 448.6 0.0 105.1 0.0 0.0 3.9 0.0 0.0 23.4 3,687 92
Vitamin A, RAE (mcg) 776.3 0.0 0.0 80.0 126.7 0.0 5.8 0.0 0.0 0.2 0.0 0.0 1.2 990 25
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.6 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 6.8 0.0 0.0 0.0 0.0 0.0 1.5 9 0
Vitamin D (IU) 68.1 0.0 0.0 41.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119 3
Water (g) 20.4 0.0 2.9 38.1 53.6 4.4 27.7 17.6 0.0 0.1 0.0 22.4 4.8 192 5
Zinc (mg) 0.1 0.0 0.1 0.6 0.3 0.0 1.0 5.9 0.0 0.0 0.0 1.3 3.6 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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