Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (400g) eggs |
1/3 cup (81g) milk |
1 tablespoon (18g) soy sauce |
1 teaspoon (5g) lemon juice |
1 tablespoon (14g) olive oil |
2 tablespoons (28g) butter |
1 dash (0g) herbs |
1 pinch (3g) black pepper |
1/3 cup (23g) mushrooms |
1/3 cup (38g) cheese |
1/3 cup (0g) vegetables |
Total | 1 serving | |
Alanine (g) | 2.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 3.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
Ash (g) | 4.2 | 0.6 | 3.2 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.2 | 1.7 | n/a | 11 | 3 |
Aspartic acid (g) | 5.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 6 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 224.0 | 96.7 | 3.6 | 0.3 | 0.1 | 6.8 | n/a | 12.8 | 0.7 | 187.0 | n/a | 532 | 133 |
Calories | 572.0 | 52.0 | 10.8 | 1.1 | 119.3 | 203.6 | n/a | 7.3 | 5.1 | 124.6 | n/a | 1,096 | 274 |
Calories (kj) | 2,396.0 | 217.8 | 45.2 | 4.6 | 499.4 | 851.7 | n/a | 30.5 | 21.7 | 521.5 | n/a | 4,588 | 1,147 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 2.9 | 3.8 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 1.9 | 0.8 | 3.1 | n/a | 14 | 3 |
Cholesterol (mg) | 1,488.0 | 11.4 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 0.0 | 0.0 | 24.1 | n/a | 1,585 | 396 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 1 | 0 |
Folate (mcg) | 188.0 | 4.1 | 3.2 | 1.0 | 0.0 | 0.9 | n/a | 0.5 | 4.0 | 1.9 | n/a | 204 | 51 |
Folate, DFE (mcg) | 188.0 | 4.1 | 3.2 | 1.0 | 0.0 | 0.9 | n/a | 0.5 | 4.0 | 1.9 | n/a | 204 | 51 |
Folate, food (mcg) | 188.0 | 4.1 | 3.2 | 1.0 | 0.0 | 0.9 | n/a | 0.5 | 4.0 | 1.9 | n/a | 204 | 51 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 6.7 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.5 | n/a | 9 | 2 |
Glycine (g) | 1.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
Histidine (g) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | n/a | 8 | 2 |
Isoleucine (g) | 2.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 4.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 5 | 1 |
Lysine (g) | 3.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 5 | 1 |
Magnesium (mg) | 48.0 | 10.6 | 7.2 | 0.3 | 0.0 | 0.6 | n/a | 5.0 | 2.1 | 11.3 | n/a | 85 | 21 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 14.6 | 0.9 | 0.0 | 0.0 | 9.8 | 6.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | 34 | 9 |
Niacin (mg) | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 2 | 0 |
Pantothenic acid (mg) | 6.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 7 | 2 |
Phenylalanine (g) | 2.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
Phosphorus (mg) | 792.0 | 75.6 | 23.4 | 0.4 | 0.0 | 6.8 | n/a | 4.6 | 20.0 | 150.5 | n/a | 1,073 | 268 |
Phytosterols | n/a | 0.0 | n/a | n/a | 29.8 | n/a | n/a | 2.7 | n/a | n/a | n/a | 33 | 8 |
Polyunsaturated Fat (g) | 7.6 | 0.1 | 0.0 | 0.0 | 1.4 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 10 | 3 |
Potassium (mg) | 552.0 | 122.7 | 38.2 | 5.2 | 0.1 | 6.8 | n/a | 38.5 | 74.1 | 136.6 | n/a | 974 | 244 |
Proline (g) | 2.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 3 | 1 |
Protein (g) | 50.2 | 2.7 | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.7 | 7.4 | n/a | 63 | 16 |
Retinol (mcg) | 640.0 | 25.2 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 0.0 | 0.0 | 55.7 | n/a | 911 | 228 |
Riboflavin (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 2 | 1 |
Saturated Fat (g) | 12.5 | 1.9 | 0.0 | 0.0 | 1.9 | 14.6 | n/a | 0.0 | 0.0 | 5.8 | n/a | 37 | 9 |
Selenium (mcg) | 122.8 | 1.6 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 2.2 | 6.1 | n/a | 133 | 33 |
Serine (g) | 3.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
Sodium (mg) | 568.0 | 39.8 | 1,005.5 | 0.1 | 0.3 | 202.8 | n/a | 0.6 | 1.2 | 363.5 | n/a | 2,182 | 545 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 1.5 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 1 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 2.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 4.2 | n/a | 0.0 | 0.0 | 1.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
Total Fat (g) | 38.0 | 3.0 | 0.0 | 0.0 | 13.5 | 23.0 | n/a | 0.1 | 0.1 | 9.2 | n/a | 87 | 22 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 2.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
Valine (g) | 3.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 2,160.0 | 112.1 | 0.0 | 0.3 | 0.0 | 709.7 | n/a | 15.9 | 0.0 | 265.3 | n/a | 3,263 | 816 |
Vitamin A, RAE (mcg) | 640.0 | 26.8 | 0.0 | 0.0 | 0.0 | 194.3 | n/a | 0.8 | 0.0 | 59.8 | n/a | 922 | 230 |
Vitamin B-12 (mcg) | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 4 | 1 |
Vitamin D (IU) | 328.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 1.6 | n/a | n/a | 347 | 87 |
Water (g) | 304.6 | 71.2 | 11.9 | 4.7 | 0.0 | 4.5 | n/a | 0.4 | 21.6 | 16.2 | n/a | 435 | 109 |
Zinc (mg) | 5.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.