Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (36g) raisins |
1/4 cup (56g) rum |
1 cup (128g) Bisquick |
1 cup (81g) oatmeal |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) cloves |
3/4 teaspoon (5g) salt |
1/4 cup (55g) vegetable oil |
1/2 cup (122g) milk |
1/3 cup (113g) honey |
2 cups (290g) papayas |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Arginine (g) | 0.1 | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 3 | 0 |
| Ash (g) | 0.7 | 0.0 | 5.1 | 1.4 | 1.7 | 3.3 | 0.1 | 0.1 | 4.5 | 0.0 | 0.9 | 0.2 | 1.1 | 2.8 | 22 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.5 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.4 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.1 | 0.0 | 229.1 | 42.1 | 0.0 | 338.7 | 39.3 | 7.1 | 1.1 | 0.0 | 145.2 | 6.8 | 58.0 | 48.0 | 934 | 52 |
| Calories | 108.4 | 130.2 | 547.8 | 307.0 | 0.0 | 2.3 | 9.7 | 3.6 | 0.0 | 481.8 | 78.1 | 343.2 | 124.7 | 406.9 | 2,544 | 141 |
| Calories (kj) | 453.9 | 544.8 | 2,291.2 | 1,284.7 | 0.0 | 9.8 | 40.6 | 14.9 | 0.0 | 2,016.0 | 327.0 | 1,435.9 | 519.1 | 1,702.2 | 10,640 | 591 |
| Carbohydrates (g) | 28.7 | 0.0 | 81.0 | 54.8 | 0.0 | 1.1 | 3.2 | 0.7 | 0.0 | 0.0 | 5.7 | 93.0 | 31.4 | 17.4 | 317 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 2.7 | 8.2 | 0.0 | 0.0 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 4.9 | 6.2 | 26 | 1 |
| Folate (mcg) | 1.8 | 0.0 | 160.0 | 25.9 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 6.1 | 2.3 | 107.3 | 34.3 | 339 | 19 |
| Folate, DFE (mcg) | 1.8 | 0.0 | 265.0 | 25.9 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 6.1 | 2.3 | 107.3 | 34.3 | 444 | 25 |
| Folate, food (mcg) | 1.8 | 0.0 | 10.2 | 25.9 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 6.1 | 2.3 | 107.3 | 34.3 | 189 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 149.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 8 |
| Fructose (g) | 10.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 46.2 | 10.8 | n/a | 68 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 0.0 | n/a | 4 | 0 |
| Glucose (dextrose) (g) | 10.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 40.4 | 11.9 | n/a | 62 | 3 |
| Glutamic acid (g) | 0.1 | 0.0 | 3.3 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 3.0 | 10 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 3.5 | 3.4 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 2.5 | 12 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Magnesium (mg) | 11.6 | 0.0 | 32.0 | 111.8 | 0.0 | 1.8 | 2.4 | 2.9 | 0.0 | 0.0 | 15.9 | 2.3 | 60.9 | 154.1 | 396 | 22 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 2.9 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 6 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 1.3 | 0.0 | 0.2 | 21.5 | 51 | 3 |
| Niacin (mg) | 0.3 | 0.0 | 5.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 3.2 | 12 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.8 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 36.6 | 2.8 | 748.8 | 332.1 | 0.0 | 456.2 | 2.5 | 1.2 | 0.0 | 0.0 | 113.5 | 4.5 | 29.0 | 298.0 | 2,025 | 113 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 2.8 | 0.0 | 527.6 | 0.0 | n/a | n/a | n/a | 531 | 30 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29.8 | 0.2 | 0.0 | 0.2 | 7.4 | 42 | 2 |
| Potassium (mg) | 271.5 | 1.1 | 208.6 | 293.2 | 0.0 | 0.2 | 16.9 | 12.2 | 0.4 | 0.0 | 184.2 | 58.7 | 527.8 | 408.9 | 1,984 | 110 |
| Proline (g) | 0.1 | 0.0 | 1.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 3 | 0 |
| Protein (g) | 1.1 | 0.0 | 10.2 | 10.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4.0 | 0.3 | 1.4 | 11.9 | 40 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 40 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 5.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 2.8 | 0.0 | 0.2 | 4.7 | 21 | 1 |
| Selenium (mcg) | 0.2 | 0.0 | 9.6 | 23.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.9 | 1.7 | 5.1 | 44 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Sodium (mg) | 4.0 | 0.6 | 1,295.4 | 4.9 | 1,258.6 | 363.1 | 0.4 | 2.7 | 1,744.1 | 0.0 | 59.8 | 4.5 | 23.2 | 458.3 | 5,219 | 290 |
| Starch (g) | 1.0 | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 48 | 3 |
| Sucrose (g) | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 21.5 | 0.0 | 14.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 92.7 | 22.7 | 3.2 | 156 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7.8 | n/a | 0.0 | 0.9 | 7.5 | 17 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 19.7 | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 54.5 | 4.5 | 0.0 | 0.8 | 35.2 | 120 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 11.6 | 5.9 | 0.0 | 0.0 | 168.4 | 0.0 | 2,755.0 | 3.4 | 2,953 | 164 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 40.3 | 0.0 | 136.3 | 0.0 | 180 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1.8 | 0.6 | 176.6 | 0.3 | 182 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 5.6 | 37.5 | 11.8 | 8.8 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 107.0 | 19.3 | 255.4 | 1.2 | 447 | 25 |
| Zinc (mg) | 0.1 | 0.0 | 0.8 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 2.6 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.