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    Nutritional Facts: Chipped Beef Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (305g)
    cream of mushroom soup
    1 cup (244g)
    milk
    1/2 lb (227g)
    cheese
    2 (100g)
    hard-boiled eggs
    2 tablespoons (20g)
    onions
    1 cup (105g)
    macaroni
    1/4 lb (114g)
    chipped beef
    Total 1 serving
    Alanine (g) 0.2 0.3 1.1 0.7 0.0 0.5 2.0 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.3 1.9 0.8 0.0 0.5 2.1 6 1
    Ash (g) 5.9 1.8 10.1 1.1 0.1 0.9 11.8 32 5
    Aspartic acid (g) 0.3 0.6 2.7 1.3 0.0 0.7 3.0 9 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.6 290.4 1,129.2 50.0 4.6 22.1 9.1 1,542 257
    Calories 259.0 156.2 752.0 155.0 8.0 389.6 173.7 1,893 316
    Calories (kj) 1,081.9 653.9 3,149.0 649.0 33.2 1,630.7 726.4 7,924 1,321
    Carbohydrates (g) 20.5 11.3 18.9 1.1 1.9 78.4 3.1 135 23
    Cholesterol (mg) 0.0 34.2 145.4 373.0 0.0 0.0 89.7 642 107
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.3 0.1 1 0
    Cystine (g) 0.1 0.1 0.3 0.3 0.0 0.3 0.4 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 3.4 0.0 4 1
    Folate (mcg) 6.1 12.2 11.4 44.0 3.8 248.9 11.4 338 56
    Folate, DFE (mcg) 6.1 12.2 11.4 44.0 3.8 410.6 11.4 499 83
    Folate, food (mcg) 6.1 12.2 11.4 44.0 3.8 18.9 11.4 108 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 230.0 0.0 230 38
    Fructose n/a n/a n/a n/a 0.3 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 0.1 n/a 1 0
    Glutamic acid (g) 1.1 1.7 9.3 1.6 0.1 4.8 4.9 23 4
    Glycine (g) 0.2 0.2 0.7 0.4 0.0 0.5 2.0 4 1
    Histidine (g) 0.1 0.2 1.8 0.3 0.0 0.3 1.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Iron (mg) 3.4 0.1 1.9 1.2 0.0 3.5 2.7 13 2
    Isoleucine (g) 0.2 0.5 2.1 0.7 0.0 0.5 1.5 5 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 0.8 3.9 1.1 0.0 1.0 2.6 10 2
    Lysine (g) 0.3 0.6 4.4 0.9 0.0 0.3 2.8 9 2
    Magnesium (mg) 12.2 31.7 68.2 10.0 2.0 55.7 21.6 201 34
    Maltose n/a n/a n/a n/a 0.0 2.1 n/a 2 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 1.0 0.0 1 0
    Methionine (g) 0.1 0.2 1.2 0.4 0.0 0.2 0.9 3 0
    Monounsaturated Fat (g) 3.4 2.6 16.3 4.1 0.0 0.2 1.0 27 5
    Niacin (mg) 1.3 0.2 0.2 0.1 0.0 7.5 5.9 15 3
    Pantothenic acid (mg) 0.7 0.8 2.2 1.4 0.0 0.5 0.6 6 1
    Phenylalanine (g) 0.2 0.4 2.3 0.7 0.0 0.7 1.3 6 1
    Phosphorus (mg) 79.2 226.9 908.8 172.0 5.8 198.5 205.4 1,797 299
    Phytosterols n/a 0.0 n/a n/a 3.0 n/a 0.0 3 1
    Polyunsaturated Fat (g) 4.4 0.3 1.6 1.4 0.0 0.6 0.1 8 1
    Potassium (mg) 188.9 368.4 824.7 126.0 29.2 234.2 266.7 2,038 340
    Proline (g) 0.4 0.8 4.5 0.5 0.0 1.6 1.6 9 2
    Protein (g) 4.9 8.0 44.7 12.6 0.2 13.7 35.3 119 20
    Retinol (mcg) 24.4 75.6 336.3 148.0 0.0 0.0 0.0 584 97
    Riboflavin (mg) 0.1 0.4 1.0 0.5 0.0 0.4 0.2 3 0
    Saturated Fat (g) 4.2 5.6 34.9 3.3 0.0 0.3 1.1 49 8
    Selenium (mcg) 7.3 4.9 36.8 30.8 0.1 66.4 36.8 183 31
    Serine (g) 0.2 0.4 2.2 0.9 0.0 0.6 1.3 6 1
    Sodium (mg) 2,139.4 119.6 2,194.8 124.0 0.8 6.3 3,166.7 7,751 1,292
    Starch n/a n/a n/a n/a 0.0 65.6 n/a 66 11
    Sucrose n/a n/a n/a n/a 0.2 0.5 n/a 1 0
    Sugar (g) 4.4 n/a n/a 1.1 0.8 2.8 3.1 12 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.9 0.1 1 0
    Threonine (g) 0.2 0.4 1.4 0.6 0.0 0.5 1.3 4 1
    Tocopherol, alpha (mg) 2.5 n/a n/a 1.0 0.0 0.1 0.4 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.9 0.0 1 0
    Total Fat (g) 18.0 8.9 55.6 10.6 0.0 1.6 2.2 97 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.7 0.2 0.0 0.2 0.2 1 0
    Tyrosine (g) 0.2 0.4 2.4 0.5 0.0 0.3 1.0 5 1
    Valine (g) 0.3 0.5 2.7 0.8 0.0 0.6 1.6 6 1
    Vitamin A, IU (IU) 88.4 336.7 1,601.8 520.0 0.4 0.0 0.0 2,547 425
    Vitamin A, RAE (mcg) 24.4 80.5 361.2 149.0 0.0 0.0 0.0 615 103
    Vitamin B-12 (mcg) 0.0 0.9 2.9 1.1 0.0 0.0 1.8 7 1
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.0 0.1 0.4 1 0
    Vitamin C (mg) 0.0 3.7 0.0 0.0 1.5 0.0 0.0 5 1
    Vitamin D (IU) 0.0 n/a n/a 87.0 0.0 0.0 1.1 88 15
    Water (g) 255.5 214.0 98.0 74.6 17.8 10.4 61.1 731 122
    Zinc (mg) 0.6 0.9 6.8 1.1 0.0 1.5 5.6 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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