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Nutritional Facts: Chipped Beef Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of mushroom soup
1 cup (244g)
milk
1/2 lb (227g)
cheese
2 (100g)
hard-boiled eggs
2 tablespoons (20g)
onions
1 cup (105g)
macaroni
1/4 lb (114g)
chipped beef
Total 1 serving
Alanine (g) 0.2 0.3 1.1 0.7 0.0 0.5 2.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 1.9 0.8 0.0 0.5 2.1 6 1
Ash (g) 5.9 1.8 10.1 1.1 0.1 0.9 11.8 32 5
Aspartic acid (g) 0.3 0.6 2.7 1.3 0.0 0.7 3.0 9 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.6 290.4 1,129.2 50.0 4.6 22.1 9.1 1,542 257
Calories 259.0 156.2 752.0 155.0 8.0 389.6 173.7 1,893 316
Calories (kj) 1,081.9 653.9 3,149.0 649.0 33.2 1,630.7 726.4 7,924 1,321
Carbohydrates (g) 20.5 11.3 18.9 1.1 1.9 78.4 3.1 135 23
Cholesterol (mg) 0.0 34.2 145.4 373.0 0.0 0.0 89.7 642 107
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.3 0.1 1 0
Cystine (g) 0.1 0.1 0.3 0.3 0.0 0.3 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 3.4 0.0 4 1
Folate (mcg) 6.1 12.2 11.4 44.0 3.8 248.9 11.4 338 56
Folate, DFE (mcg) 6.1 12.2 11.4 44.0 3.8 410.6 11.4 499 83
Folate, food (mcg) 6.1 12.2 11.4 44.0 3.8 18.9 11.4 108 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 230.0 0.0 230 38
Fructose n/a n/a n/a n/a 0.3 0.1 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.1 n/a 1 0
Glutamic acid (g) 1.1 1.7 9.3 1.6 0.1 4.8 4.9 23 4
Glycine (g) 0.2 0.2 0.7 0.4 0.0 0.5 2.0 4 1
Histidine (g) 0.1 0.2 1.8 0.3 0.0 0.3 1.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.3 0 0
Iron (mg) 3.4 0.1 1.9 1.2 0.0 3.5 2.7 13 2
Isoleucine (g) 0.2 0.5 2.1 0.7 0.0 0.5 1.5 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.8 3.9 1.1 0.0 1.0 2.6 10 2
Lysine (g) 0.3 0.6 4.4 0.9 0.0 0.3 2.8 9 2
Magnesium (mg) 12.2 31.7 68.2 10.0 2.0 55.7 21.6 201 34
Maltose n/a n/a n/a n/a 0.0 2.1 n/a 2 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Methionine (g) 0.1 0.2 1.2 0.4 0.0 0.2 0.9 3 0
Monounsaturated Fat (g) 3.4 2.6 16.3 4.1 0.0 0.2 1.0 27 5
Niacin (mg) 1.3 0.2 0.2 0.1 0.0 7.5 5.9 15 3
Pantothenic acid (mg) 0.7 0.8 2.2 1.4 0.0 0.5 0.6 6 1
Phenylalanine (g) 0.2 0.4 2.3 0.7 0.0 0.7 1.3 6 1
Phosphorus (mg) 79.2 226.9 908.8 172.0 5.8 198.5 205.4 1,797 299
Phytosterols n/a 0.0 n/a n/a 3.0 n/a 0.0 3 1
Polyunsaturated Fat (g) 4.4 0.3 1.6 1.4 0.0 0.6 0.1 8 1
Potassium (mg) 188.9 368.4 824.7 126.0 29.2 234.2 266.7 2,038 340
Proline (g) 0.4 0.8 4.5 0.5 0.0 1.6 1.6 9 2
Protein (g) 4.9 8.0 44.7 12.6 0.2 13.7 35.3 119 20
Retinol (mcg) 24.4 75.6 336.3 148.0 0.0 0.0 0.0 584 97
Riboflavin (mg) 0.1 0.4 1.0 0.5 0.0 0.4 0.2 3 0
Saturated Fat (g) 4.2 5.6 34.9 3.3 0.0 0.3 1.1 49 8
Selenium (mcg) 7.3 4.9 36.8 30.8 0.1 66.4 36.8 183 31
Serine (g) 0.2 0.4 2.2 0.9 0.0 0.6 1.3 6 1
Sodium (mg) 2,139.4 119.6 2,194.8 124.0 0.8 6.3 3,166.7 7,751 1,292
Starch n/a n/a n/a n/a 0.0 65.6 n/a 66 11
Sucrose n/a n/a n/a n/a 0.2 0.5 n/a 1 0
Sugar (g) 4.4 n/a n/a 1.1 0.8 2.8 3.1 12 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.9 0.1 1 0
Threonine (g) 0.2 0.4 1.4 0.6 0.0 0.5 1.3 4 1
Tocopherol, alpha (mg) 2.5 n/a n/a 1.0 0.0 0.1 0.4 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.9 0.0 1 0
Total Fat (g) 18.0 8.9 55.6 10.6 0.0 1.6 2.2 97 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.7 0.2 0.0 0.2 0.2 1 0
Tyrosine (g) 0.2 0.4 2.4 0.5 0.0 0.3 1.0 5 1
Valine (g) 0.3 0.5 2.7 0.8 0.0 0.6 1.6 6 1
Vitamin A, IU (IU) 88.4 336.7 1,601.8 520.0 0.4 0.0 0.0 2,547 425
Vitamin A, RAE (mcg) 24.4 80.5 361.2 149.0 0.0 0.0 0.0 615 103
Vitamin B-12 (mcg) 0.0 0.9 2.9 1.1 0.0 0.0 1.8 7 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.0 0.1 0.4 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 1.5 0.0 0.0 5 1
Vitamin D (IU) 0.0 n/a n/a 87.0 0.0 0.0 1.1 88 15
Water (g) 255.5 214.0 98.0 74.6 17.8 10.4 61.1 731 122
Zinc (mg) 0.6 0.9 6.8 1.1 0.0 1.5 5.6 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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