Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) pork tenderloin |
1 to taste (0g) salt and pepper |
2 ounces (0g) Chambord raspberry liquor |
2 ounces (57g) honey |
2 ounces (57g) whiskey |
3 1/2 cups (350g) cranberries |
1 (123g) tomatoes |
1 tablespoon (16g) tomato paste |
3 tablespoons (45g) vinegar |
2 (0g) bay leaves |
1 sprig (0g) fresh thyme |
1 sprig (1g) fresh parsley |
1/4 cup (60g) chicken stock |
1/2 cup (0g) pomegranate syrup |
2 tablespoons (0g) creme de cassis |
Total | 1 serving | |
| Alanine (g) | 11.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Arginine (g) | 12.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 9.2 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 18.3 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | n/a | n/a | 3.4 | 0.0 | 28.0 | 12.3 | 5.8 | 2.7 | 1.0 | n/a | 1.4 | 1.8 | n/a | n/a | 111 | 28 |
| Calories | 1,089.6 | n/a | n/a | 172.4 | 141.7 | 161.0 | 22.1 | 13.2 | 8.0 | 0.4 | n/a | 0.4 | 21.6 | n/a | n/a | 1,630 | 408 |
| Calories (kj) | 4,558.2 | n/a | n/a | 721.3 | 593.1 | 679.0 | 91.0 | 55.1 | 34.0 | 1.6 | n/a | 1.5 | 90.6 | n/a | n/a | 6,825 | 1,706 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 46.7 | 0.1 | 42.7 | 4.8 | 3.0 | 0.0 | 0.1 | n/a | 0.1 | 2.1 | n/a | n/a | 100 | 25 |
| Cholesterol (mg) | 590.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 592 | 148 |
| Copper (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 16.1 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Folate (mcg) | 0.0 | n/a | n/a | 1.1 | 0.0 | 3.5 | 18.5 | 1.9 | 0.0 | 0.2 | n/a | 1.5 | 3.0 | n/a | n/a | 30 | 7 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 1.1 | 0.0 | 3.5 | 18.5 | 1.9 | 0.0 | 0.2 | n/a | 1.5 | 3.0 | n/a | n/a | 30 | 7 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 1.1 | 0.0 | 3.5 | 18.5 | 1.9 | 0.0 | 0.2 | n/a | 1.5 | 3.0 | n/a | n/a | 30 | 7 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 23.2 | n/a | 2.2 | 1.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Galactose | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 20.3 | n/a | 11.5 | 1.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 9 |
| Glutamic acid (g) | 29.9 | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 31 | 8 |
| Glycine (g) | 8.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 8.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.8 | n/a | n/a | 0.2 | 0.0 | 0.9 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 9.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Lysine (g) | 17.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Magnesium (mg) | 245.2 | n/a | n/a | 1.1 | 0.0 | 21.0 | 13.5 | 6.7 | 0.4 | 0.1 | n/a | 0.5 | 2.4 | n/a | n/a | 291 | 73 |
| Maltose | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 5.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 12.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 13 | 3 |
| Niacin (mg) | 60.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 63 | 16 |
| Pantothenic acid (mg) | 7.6 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 7.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 2,206.4 | n/a | n/a | 2.3 | 1.7 | 45.5 | 29.5 | 13.3 | 1.8 | 0.1 | n/a | 0.6 | 16.2 | n/a | n/a | 2,317 | 579 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 3,568.4 | n/a | n/a | 29.5 | 0.6 | 297.5 | 291.5 | 162.8 | 0.9 | 0.6 | n/a | 5.5 | 63.0 | n/a | n/a | 4,420 | 1,105 |
| Proline (g) | 7.6 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 187.5 | n/a | n/a | 0.2 | 0.0 | 1.4 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 192 | 48 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Riboflavin (mg) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 10.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 11 | 3 |
| Selenium (mcg) | 275.1 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 278 | 70 |
| Serine (g) | 8.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 472.2 | n/a | n/a | 2.3 | 0.0 | 7.0 | 6.2 | 126.8 | 0.9 | 0.0 | n/a | 0.6 | 85.8 | n/a | n/a | 702 | 175 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 46.6 | 0.1 | 14.1 | 3.2 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 67 | 17 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 8.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Threonine (g) | 8.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.0 | n/a | n/a | 0.0 | n/a | 4.2 | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 32.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 34 | 8 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 7.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 9.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 18.2 | n/a | n/a | 0.0 | 0.0 | 210.0 | 1,024.6 | 244.8 | 0.0 | 7.4 | n/a | 84.2 | 1.8 | n/a | n/a | 1,591 | 398 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.5 | 51.7 | 12.2 | 0.0 | 0.4 | n/a | 4.2 | 0.6 | n/a | n/a | 80 | 20 |
| Vitamin B-12 (mcg) | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.3 | 0.0 | 46.6 | 16.9 | 3.5 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | n/a | n/a | 69 | 17 |
| Vitamin D (IU) | 90.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 91 | 23 |
| Water (g) | 680.7 | n/a | n/a | 9.7 | 36.2 | 305.0 | 116.3 | 11.8 | 42.4 | 0.0 | n/a | 0.9 | 55.3 | n/a | n/a | 1,258 | 315 |
| Zinc (mg) | 17.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.