Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (129g) unsalted cashews |
2 tablespoons (27g) vegetable oil |
1/2 cup (114g) unsalted butter |
1/2 cup (110g) dark brown sugar |
1/2 cup (100g) granulated sugar |
1 (50g) eggs |
2 tablespoons (28g) dark rum |
1/2 teaspoon (2g) vanilla extract |
1 cup (137g) salted cashews |
1/2 cup (41g) rolled oats |
8 ounces (227g) toffee pieces |
5 ounces (151g) macadamia nuts |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 1.0 | 0.2 | n/a | 0.6 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 2.4 | 0.3 | n/a | 2.1 | 9 | 0 |
Ash (g) | 0.9 | 1.7 | 3.0 | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 5.4 | 0.7 | 2.7 | 1.7 | 20 | 0 |
Aspartic acid (g) | 0.8 | n/a | 0.0 | 2.1 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 2.1 | 0.5 | n/a | 1.7 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.6 | 167 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 0.0 | 0.7 | 55.5 | 0.0 | 27.2 | 91.3 | 1.0 | 28.0 | 0.0 | 0.2 | 61.7 | 21.1 | n/a | 127.9 | 443 | 0 |
Calories | 682.5 | 0.0 | 0.0 | 748.2 | 240.4 | 813.8 | 418.0 | 387.0 | 71.5 | 64.2 | 6.0 | 786.4 | 153.5 | 1,213.5 | 1,080.7 | 6,666 | 0 |
Calories (kj) | 2,855.6 | 0.0 | 0.0 | 3,129.5 | 1,006.1 | 3,403.9 | 1,749.0 | 1,618.0 | 299.5 | 268.8 | 25.3 | 3,290.7 | 642.3 | 5,080.7 | 4,521.6 | 27,891 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | 12 | 0 |
Carbohydrates (g) | 143.1 | 0.0 | 0.0 | 38.5 | 0.0 | 0.1 | 107.9 | 100.0 | 0.4 | 0.0 | 0.3 | 44.8 | 27.4 | 140.0 | 20.8 | 623 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.2 | 0.0 | 550 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.1 | 1.1 | 7 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 4.1 | 2.9 | 12.9 | 33 | 0 |
Folate (mcg) | 343.1 | 0.0 | 0.0 | 32.3 | 0.0 | 3.4 | 1.1 | 0.0 | 23.5 | 0.0 | 0.0 | 94.5 | 13.0 | 6.8 | 16.6 | 534 | 0 |
Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 32.3 | 0.0 | 3.4 | 1.1 | 0.0 | 23.5 | 0.0 | 0.0 | 94.5 | 13.0 | n/a | 16.6 | 730 | 0 |
Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 32.3 | 0.0 | 3.4 | 1.1 | 0.0 | 23.5 | 0.0 | 0.0 | 94.5 | 13.0 | n/a | 16.6 | 239 | 0 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 289 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Glutamic acid (g) | 6.5 | n/a | 0.0 | 5.4 | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.0 | n/a | 5.0 | 1.1 | n/a | 3.4 | 22 | 0 |
Glycine (g) | 0.7 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.3 | n/a | 0.7 | 4 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.3 | 2 | 0 |
Iron (mg) | 8.7 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.8 | 0.1 | 0.9 | 0.0 | 0.0 | 8.2 | 1.7 | 1.3 | 5.6 | 35 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 1.0 | 0.2 | n/a | 0.5 | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | n/a | 0.0 | 1.8 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 1.8 | 0.4 | n/a | 0.9 | 7 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 1.1 | 0.3 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 0.0 | 352.2 | 0.0 | 2.3 | 9.9 | 0.0 | 6.0 | 0.0 | 0.3 | 356.2 | 55.9 | 22.7 | 195.7 | 1,042 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 0.0 | 6.2 | 12 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 33.4 | 7.5 | 23.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 37.4 | 0.8 | 21.1 | 88.6 | 215 | 0 |
Niacin (mg) | 11.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.3 | 3.7 | 20 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 1.7 | 0.5 | 0.1 | 1.1 | 6 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1.1 | 0.3 | n/a | 1.0 | 5 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 685.0 | 0.0 | 27.2 | 4.4 | 0.0 | 99.0 | 1.4 | 0.1 | 671.3 | 166.1 | 138.4 | 283.0 | 2,278 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 216.5 | n/a | n/a | 174.6 | 654 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 11.0 | 14.9 | 3.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 10.7 | 0.9 | 2.9 | 2.3 | 48 | 0 |
Potassium (mg) | 200.6 | 0.0 | 0.2 | 815.3 | 0.0 | 27.2 | 146.3 | 2.0 | 69.0 | 0.6 | 3.1 | 774.1 | 146.6 | 347.0 | 553.9 | 3,086 | 0 |
Proline (g) | 2.2 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.7 | 5 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 21.7 | 0.0 | 1.0 | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 21.0 | 5.3 | 7.1 | 11.9 | 94 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 842 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 10.9 | 3.5 | 58.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 12.5 | 0.4 | 42.6 | 18.2 | 148 | 0 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 26.2 | 0.0 | 1.1 | 1.3 | 0.6 | 15.4 | 0.0 | 0.0 | 16.0 | 11.7 | 0.0 | 5.4 | 141 | 0 |
Serine (g) | 1.0 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 1.2 | 0.3 | n/a | 0.6 | 5 | 0 |
Sodium (mg) | 3.8 | 1,258.6 | 1,162.7 | 16.8 | 0.0 | 12.5 | 30.8 | 1.0 | 71.0 | 0.3 | 0.2 | 876.8 | 2.4 | 719.0 | 7.5 | 4,163 | 0 |
Starch | n/a | n/a | n/a | 14.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.5 | n/a | 1.6 | 39 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | 6.2 | n/a | n/a | 104.0 | 99.8 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 6.7 | 217 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 6.5 | 0.0 | 0.1 | 106.7 | 99.8 | 0.2 | 0.0 | 0.3 | 6.9 | 0.4 | 135.8 | 6.9 | 364 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1.8 | 4 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.6 | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.2 | 3.9 | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 0.8 | 11 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 7.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 61.6 | 27.2 | 92.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 63.5 | 2.6 | 73.0 | 114.0 | 441 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.8 | 3 | 0 |
Valine (g) | 0.8 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 1.4 | 0.3 | n/a | 0.5 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,628.5 | 0.0 | 4,735 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 856 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 109 | 0 |
Water (g) | 22.4 | 0.0 | 0.0 | 4.5 | 0.0 | 20.4 | 1.5 | 0.0 | 38.1 | 18.5 | 1.1 | 2.3 | 4.4 | 3.6 | 2.0 | 119 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 7.7 | 1.5 | 0.4 | 2.0 | 21 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.