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Nutritional Facts: Spaetzle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  375 g (375g)
flour
2 (100g)
eggs
1 to taste (0g)
salt
1/4 liter (250g)
water
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 1.2 0.7 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.6 0.8 n/a n/a 0.0 2 1
Ash (g) 1.8 1.1 n/a 0.3 0.0 3 1
Aspartic acid (g) 1.6 1.3 n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.3 56.0 n/a 7.5 0.0 120 30
Calories 1,365.0 143.0 n/a 0.0 120.2 1,628 407
Calories (kj) 5,711.3 599.0 n/a 0.0 503.1 6,813 1,703
Carbohydrates (g) 286.2 0.7 n/a 0.0 0.0 287 72
Cholesterol (mg) 0.0 372.0 n/a 0.0 0.0 372 93
Copper (mg) 0.5 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.8 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 10.1 0.0 n/a 0.0 0.0 10 3
Folate (mcg) 686.3 47.0 n/a 0.0 0.0 733 183
Folate, DFE (mcg) 1,091.3 47.0 n/a 0.0 0.0 1,138 285
Folate, food (mcg) 108.8 47.0 n/a 0.0 0.0 156 39
Folic acid (mcg) 577.5 0.0 n/a 0.0 0.0 578 144
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 13.0 1.7 n/a n/a 0.0 15 4
Glycine (g) 1.4 0.4 n/a n/a 0.0 2 0
Histidine (g) 0.9 0.3 n/a n/a 0.0 1 0
Iron (mg) 17.4 1.8 n/a 0.0 0.0 19 5
Isoleucine (g) 1.3 0.7 n/a n/a 0.0 2 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 1.1 n/a n/a 0.0 4 1
Lysine (g) 0.9 0.9 n/a n/a 0.0 2 0
Magnesium (mg) 82.5 12.0 n/a 2.5 0.0 97 24
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 n/a 0.0 n/a 3 1
Methionine (g) 0.7 0.4 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 3.7 n/a 0.0 3.8 8 2
Niacin (mg) 22.1 0.1 n/a 0.0 0.0 22 6
Pantothenic acid (mg) 1.6 1.5 n/a 0.0 0.0 3 1
Phenylalanine (g) 2.0 0.7 n/a n/a 0.0 3 1
Phosphorus (mg) 405.0 198.0 n/a 0.0 0.0 603 151
Phytosterols n/a n/a n/a n/a 131.6 132 33
Polyunsaturated Fat (g) 1.5 1.9 n/a 0.0 7.4 11 3
Potassium (mg) 401.3 138.0 n/a 2.5 0.0 542 135
Proline (g) 4.5 0.5 n/a n/a 0.0 5 1
Protein (g) 38.7 12.6 n/a 0.0 0.0 51 13
Retinol (mcg) 0.0 160.0 n/a 0.0 0.0 160 40
Riboflavin (mg) 1.9 0.5 n/a 0.0 0.0 2 1
Saturated Fat (g) 0.6 3.1 n/a 0.0 1.8 5 1
Selenium (mcg) 127.1 30.7 n/a 0.0 0.0 158 39
Serine (g) 1.9 1.0 n/a n/a 0.0 3 1
Sodium (mg) 7.5 142.0 n/a 7.5 0.0 157 39
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.0 0.4 n/a 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 n/a 0.0 0.0 3 1
Threonine (g) 1.1 0.6 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 1.1 n/a 0.0 1.9 3 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 0.5 n/a n/a n/a 2 0
Total Fat (g) 3.7 9.5 n/a 0.0 13.6 27 7
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 1.2 0.5 n/a n/a 0.0 2 0
Valine (g) 1.6 0.9 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 540.0 n/a 0.0 0.0 540 135
Vitamin A, RAE (mcg) 0.0 160.0 n/a 0.0 0.0 160 40
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 82.0 n/a 0.0 0.0 82 21
Water (g) 44.7 76.2 n/a 250.2 0.0 371 93
Zinc (mg) 2.6 1.3 n/a 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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