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    Nutritional Facts: Pantry Tomato Beef Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    ground beef
    28 ounces (794g)
    beef broth
    20 ounces (567g)
    condensed tomato soup
    14 ounces (397g)
    diced tomatoes
    1/2 teaspoon (0g)
    italian seasoning
    4 cups (560g)
    cooked salad macaroni
    Total 1 serving
    Alanine (g) 3.9 n/a 0.2 0.1 n/a 1.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 4.1 n/a 0.3 0.1 n/a 1.2 6 1
    Ash (g) 3.1 8.3 10.8 2.0 n/a 1.5 26 6
    Aspartic acid (g) 5.7 n/a 0.7 0.5 n/a 1.6 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 51.0 47.6 73.7 39.7 n/a 39.2 251 63
    Calories 731.4 55.6 340.2 71.4 n/a 884.8 2,083 521
    Calories (kj) 3,054.9 230.2 1,434.5 293.7 n/a 3,696.0 8,709 2,177
    Carbohydrates (g) 0.0 0.3 76.0 15.4 n/a 172.8 265 66
    Cholesterol (mg) 231.3 0.0 0.0 0.0 n/a 0.0 231 58
    Copper (mg) 0.2 0.0 0.9 0.2 n/a 0.6 2 0
    Cystine (g) 0.7 n/a 0.1 0.0 n/a 0.6 1 0
    Dietary Fiber (g) 0.0 0.0 6.8 4.8 n/a 10.1 22 5
    Folate (mcg) 20.4 15.9 0.0 59.5 n/a 408.8 505 126
    Folate, DFE (mcg) 20.4 15.9 0.0 59.5 n/a 666.4 762 191
    Folate, food (mcg) 20.4 15.9 0.0 59.5 n/a 39.2 135 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 369.6 370 92
    Fructose n/a n/a n/a 5.4 n/a 0.2 6 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 5.0 n/a 0.2 5 1
    Glutamic acid (g) 9.5 n/a 3.5 1.7 n/a 11.5 26 7
    Glycine (g) 4.3 n/a 0.2 0.1 n/a 1.1 6 1
    Histidine (g) 2.1 n/a 0.2 0.1 n/a 0.7 3 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 7.1 1.3 6.3 1.1 n/a 7.2 23 6
    Isoleucine (g) 2.8 n/a 0.3 0.1 n/a 1.3 4 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 4.9 n/a 0.4 0.1 n/a 2.5 8 2
    Lysine (g) 5.2 n/a 0.2 0.1 n/a 0.7 6 2
    Magnesium (mg) 61.2 15.9 79.4 43.7 n/a 100.8 301 75
    Maltose n/a n/a n/a 0.0 n/a 2.2 2 1
    Manganese (mg) 0.0 0.1 0.7 0.5 n/a 1.8 3 1
    Methionine (g) 1.6 n/a 0.1 0.0 n/a 0.4 2 1
    Monounsaturated Fat (g) 22.3 0.7 1.0 0.1 n/a 0.7 25 6
    Niacin (mg) 15.8 6.2 5.9 2.4 n/a 9.5 40 10
    Pantothenic acid (mg) 1.9 0.2 0.3 0.4 n/a 0.6 3 1
    Phenylalanine (g) 2.5 n/a 0.3 0.1 n/a 1.7 5 1
    Phosphorus (mg) 581.7 103.2 164.4 95.3 n/a 324.8 1,269 317
    Phytosterols n/a n/a n/a 27.8 n/a n/a 28 7
    Polyunsaturated Fat (g) 1.5 0.1 1.1 0.3 n/a 1.8 5 1
    Potassium (mg) 1,003.6 428.6 1,298.4 940.6 n/a 246.4 3,918 979
    Proline (g) 3.2 n/a 0.6 0.1 n/a 3.9 8 2
    Protein (g) 63.2 9.0 9.1 3.5 n/a 32.5 117 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.5 0.2 0.4 0.1 n/a 0.8 2 0
    Saturated Fat (g) 20.0 0.9 0.9 0.1 n/a 1.0 23 6
    Selenium (mcg) 53.8 5.6 28.9 0.0 n/a 147.8 236 59
    Serine (g) 2.5 n/a 0.4 0.1 n/a 1.5 5 1
    Sodium (mg) 224.5 2,952.9 2,194.3 19.8 n/a 5.6 5,397 1,349
    Starch n/a n/a n/a 0.0 n/a 145.7 146 36
    Sucrose n/a n/a n/a 0.0 n/a 0.5 1 0
    Sugar (g) 0.0 0.0 46.0 10.4 n/a 3.1 60 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.1 n/a 1.5 2 1
    Threonine (g) 2.5 n/a 0.2 0.1 n/a 1.2 4 1
    Tocopherol, alpha (mg) 1.3 0.0 1.9 2.1 n/a 0.3 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.2 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.5 n/a 2.8 3 1
    Total Fat (g) 51.0 1.7 3.2 0.8 n/a 5.2 62 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 3.2 n/a n/a n/a n/a 0.0 3 1
    Tryptophan (g) 0.3 n/a 0.1 0.0 n/a 0.5 1 0
    Tyrosine (g) 1.9 n/a 0.2 0.1 n/a 0.6 3 1
    Valine (g) 3.1 n/a 0.3 0.1 n/a 1.5 5 1
    Vitamin A, IU (IU) 0.0 0.0 2,222.6 3,306.1 n/a 0.0 5,529 1,382
    Vitamin A, RAE (mcg) 0.0 0.0 113.4 166.7 n/a 0.0 280 70
    Vitamin B-12 (mcg) 7.4 0.6 0.0 0.0 n/a 0.0 8 2
    Vitamin B-6 (mg) 1.2 0.1 0.5 0.3 n/a 0.3 2 1
    Vitamin C (mg) 0.0 0.0 73.1 54.4 n/a 0.0 128 32
    Vitamin D (IU) 13.6 0.0 0.0 0.0 n/a 0.0 14 3
    Water (g) 223.6 774.3 467.8 375.1 n/a 347.9 2,189 547
    Zinc (mg) 15.2 0.0 1.4 0.7 n/a 2.9 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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