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Nutritional Facts: Pantry Tomato Beef Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
ground beef
28 ounces (794g)
beef broth
20 ounces (567g)
condensed tomato soup
14 ounces (397g)
diced tomatoes
1/2 teaspoon (0g)
italian seasoning
4 cups (560g)
cooked salad macaroni
Total 1 serving
Alanine (g) 3.9 n/a 0.2 0.1 n/a 1.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.1 n/a 0.3 0.1 n/a 1.2 6 1
Ash (g) 3.1 8.3 10.8 2.0 n/a 1.5 26 6
Aspartic acid (g) 5.7 n/a 0.7 0.5 n/a 1.6 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 51.0 47.6 73.7 39.7 n/a 39.2 251 63
Calories 731.4 55.6 340.2 71.4 n/a 884.8 2,083 521
Calories (kj) 3,054.9 230.2 1,434.5 293.7 n/a 3,696.0 8,709 2,177
Carbohydrates (g) 0.0 0.3 76.0 15.4 n/a 172.8 265 66
Cholesterol (mg) 231.3 0.0 0.0 0.0 n/a 0.0 231 58
Copper (mg) 0.2 0.0 0.9 0.2 n/a 0.6 2 0
Cystine (g) 0.7 n/a 0.1 0.0 n/a 0.6 1 0
Dietary Fiber (g) 0.0 0.0 6.8 4.8 n/a 10.1 22 5
Folate (mcg) 20.4 15.9 0.0 59.5 n/a 408.8 505 126
Folate, DFE (mcg) 20.4 15.9 0.0 59.5 n/a 666.4 762 191
Folate, food (mcg) 20.4 15.9 0.0 59.5 n/a 39.2 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 369.6 370 92
Fructose n/a n/a n/a 5.4 n/a 0.2 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.0 n/a 0.2 5 1
Glutamic acid (g) 9.5 n/a 3.5 1.7 n/a 11.5 26 7
Glycine (g) 4.3 n/a 0.2 0.1 n/a 1.1 6 1
Histidine (g) 2.1 n/a 0.2 0.1 n/a 0.7 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 7.1 1.3 6.3 1.1 n/a 7.2 23 6
Isoleucine (g) 2.8 n/a 0.3 0.1 n/a 1.3 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.9 n/a 0.4 0.1 n/a 2.5 8 2
Lysine (g) 5.2 n/a 0.2 0.1 n/a 0.7 6 2
Magnesium (mg) 61.2 15.9 79.4 43.7 n/a 100.8 301 75
Maltose n/a n/a n/a 0.0 n/a 2.2 2 1
Manganese (mg) 0.0 0.1 0.7 0.5 n/a 1.8 3 1
Methionine (g) 1.6 n/a 0.1 0.0 n/a 0.4 2 1
Monounsaturated Fat (g) 22.3 0.7 1.0 0.1 n/a 0.7 25 6
Niacin (mg) 15.8 6.2 5.9 2.4 n/a 9.5 40 10
Pantothenic acid (mg) 1.9 0.2 0.3 0.4 n/a 0.6 3 1
Phenylalanine (g) 2.5 n/a 0.3 0.1 n/a 1.7 5 1
Phosphorus (mg) 581.7 103.2 164.4 95.3 n/a 324.8 1,269 317
Phytosterols n/a n/a n/a 27.8 n/a n/a 28 7
Polyunsaturated Fat (g) 1.5 0.1 1.1 0.3 n/a 1.8 5 1
Potassium (mg) 1,003.6 428.6 1,298.4 940.6 n/a 246.4 3,918 979
Proline (g) 3.2 n/a 0.6 0.1 n/a 3.9 8 2
Protein (g) 63.2 9.0 9.1 3.5 n/a 32.5 117 29
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.2 0.4 0.1 n/a 0.8 2 0
Saturated Fat (g) 20.0 0.9 0.9 0.1 n/a 1.0 23 6
Selenium (mcg) 53.8 5.6 28.9 0.0 n/a 147.8 236 59
Serine (g) 2.5 n/a 0.4 0.1 n/a 1.5 5 1
Sodium (mg) 224.5 2,952.9 2,194.3 19.8 n/a 5.6 5,397 1,349
Starch n/a n/a n/a 0.0 n/a 145.7 146 36
Sucrose n/a n/a n/a 0.0 n/a 0.5 1 0
Sugar (g) 0.0 0.0 46.0 10.4 n/a 3.1 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 n/a 1.5 2 1
Threonine (g) 2.5 n/a 0.2 0.1 n/a 1.2 4 1
Tocopherol, alpha (mg) 1.3 0.0 1.9 2.1 n/a 0.3 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 n/a 2.8 3 1
Total Fat (g) 51.0 1.7 3.2 0.8 n/a 5.2 62 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 3.2 n/a n/a n/a n/a 0.0 3 1
Tryptophan (g) 0.3 n/a 0.1 0.0 n/a 0.5 1 0
Tyrosine (g) 1.9 n/a 0.2 0.1 n/a 0.6 3 1
Valine (g) 3.1 n/a 0.3 0.1 n/a 1.5 5 1
Vitamin A, IU (IU) 0.0 0.0 2,222.6 3,306.1 n/a 0.0 5,529 1,382
Vitamin A, RAE (mcg) 0.0 0.0 113.4 166.7 n/a 0.0 280 70
Vitamin B-12 (mcg) 7.4 0.6 0.0 0.0 n/a 0.0 8 2
Vitamin B-6 (mg) 1.2 0.1 0.5 0.3 n/a 0.3 2 1
Vitamin C (mg) 0.0 0.0 73.1 54.4 n/a 0.0 128 32
Vitamin D (IU) 13.6 0.0 0.0 0.0 n/a 0.0 14 3
Water (g) 223.6 774.3 467.8 375.1 n/a 347.9 2,189 547
Zinc (mg) 15.2 0.0 1.4 0.7 n/a 2.9 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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