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Nutritional Facts: Tomato, Onion and Apple Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (310g)
plum tomatoes
1 medium (110g)
sweet onions
1 (182g)
tart apples
2 (6g)
garlic cloves
1 1/2 tablespoons (21g)
brown sugar
1 tablespoon (7g)
paprika
1 (0g)
bay leaves
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
Ash (g) 1.6 0.4 0.3 0.1 0.1 0.5 0.0 n/a 3 0
Aspartic acid (g) 0.4 0.1 0.1 0.0 n/a 0.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.0 25.3 10.9 10.9 17.2 15.6 0.5 n/a 111 19
Calories 55.8 44.0 94.6 8.9 78.7 19.2 0.2 n/a 301 50
Calories (kj) 229.4 182.6 396.8 37.4 329.1 80.3 0.8 n/a 1,256 209
Carbohydrates (g) 12.1 10.3 25.1 2.0 20.3 3.7 0.0 n/a 73 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.7 1.9 4.4 0.1 0.0 2.4 0.0 n/a 12 2
Folate (mcg) 46.5 20.9 5.5 0.2 0.2 3.3 0.1 n/a 77 13
Folate, DFE (mcg) 46.5 20.9 5.5 0.2 0.2 3.3 0.1 n/a 77 13
Folate, food (mcg) 46.5 20.9 5.5 0.2 0.2 3.3 0.1 n/a 77 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.2 1.4 10.7 n/a 0.2 0.5 n/a n/a 17 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.9 2.2 4.4 n/a 0.3 0.2 n/a n/a 11 2
Glutamic acid (g) 1.3 0.3 0.0 0.0 n/a 0.2 n/a n/a 2 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.2 0.2 0.1 0.1 1.4 0.0 n/a 3 0
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 34.1 11.0 9.1 1.5 1.9 12.1 0.1 n/a 70 12
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Niacin (mg) 1.8 0.1 0.2 0.0 0.0 0.7 0.0 n/a 3 0
Pantothenic acid (mg) 0.3 0.1 0.1 0.0 0.0 0.2 n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 74.4 31.9 20.0 9.2 0.8 21.4 0.1 n/a 158 26
Phytosterols (mg) 21.7 16.5 21.8 n/a n/a 11.9 n/a n/a 72 12
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.5 0.0 n/a 1 0
Potassium (mg) 734.7 160.6 194.7 24.1 27.5 155.0 0.3 n/a 1,297 216
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Protein (g) 2.7 1.2 0.5 0.4 0.0 1.0 0.0 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Selenium (mcg) 0.0 0.6 0.0 0.9 0.2 0.4 0.0 n/a 2 0
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 15.5 4.4 1.8 1.0 5.8 4.6 0.0 n/a 33 6
Starch (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 3.8 n/a 19.6 0.1 n/a n/a 24 4
Sugar (g) 8.2 4.7 18.9 0.1 20.1 0.7 n/a n/a 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.7 0.0 0.3 0.0 0.0 2.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 0.6 0.1 0.3 0.0 0.0 0.9 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 2,582.3 2.2 98.3 0.5 0.0 3,349.3 3.7 n/a 6,036 1,006
Vitamin A, RAE (mcg) 130.2 0.0 5.5 0.0 0.0 167.5 0.2 n/a 303 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 42.5 8.1 8.4 1.9 0.0 0.1 0.0 n/a 61 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 293.0 98.0 155.7 3.5 0.3 0.8 0.0 n/a 551 92
Zinc (mg) 0.5 0.2 0.1 0.1 0.0 0.3 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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