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    Nutritional Facts: Holiday Ham (Slow Cooker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,363g)
    ham
    2 cups (492g)
    canned pineapple
    1/2 cup (158g)
    maple syrup
    Total 1 serving
    Alanine (g) 18.0 0.1 n/a 18 2
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 19.8 0.1 n/a 20 2
    Ash (g) 49.9 1.7 0.7 52 5
    Aspartic acid (g) 28.8 0.5 n/a 29 3
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 95.4 73.8 160.7 330 33
    Calories 2,003.9 157.4 409.5 2,571 257
    Calories (kj) 8,383.7 659.3 1,713.6 10,757 1,076
    Carbohydrates (g) 0.7 40.8 105.6 147 15
    Cholesterol (mg) 708.9 0.0 0.0 709 71
    Copper (mg) 1.1 0.5 0.0 2 0
    Cystine (g) 4.6 0.0 n/a 5 0
    Dietary Fiber (g) 0.0 3.9 0.0 4 0
    Folate (mcg) 54.5 24.6 0.0 79 8
    Folate, DFE (mcg) 54.5 24.6 0.0 79 8
    Folate, food (mcg) 54.5 24.6 0.0 79 8
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.8 1 0
    Galactose n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.5 3 0
    Glutamic acid (g) 49.6 0.2 n/a 50 5
    Glycine (g) 15.8 0.1 n/a 16 2
    Histidine (g) 10.9 0.0 n/a 11 1
    Iron (mg) 11.0 2.0 0.2 13 1
    Isoleucine (g) 13.3 0.1 n/a 13 1
    Lactose n/a n/a 0.0 0 0
    Leucine (g) 24.1 0.1 n/a 24 2
    Lysine (g) 25.8 0.1 n/a 26 3
    Magnesium (mg) 245.4 88.6 33.1 367 37
    Maltose n/a n/a 0.0 0 0
    Manganese (mg) 0.5 5.5 4.6 11 1
    Methionine (g) 8.0 0.1 n/a 8 1
    Monounsaturated Fat (g) 35.7 0.1 0.0 36 4
    Niacin (mg) 71.6 1.5 0.1 73 7
    Pantothenic acid (mg) 7.3 0.5 0.1 8 1
    Phenylalanine (g) 13.1 0.1 n/a 13 1
    Phosphorus (mg) 3,162.6 19.7 3.2 3,185 319
    Phytosterols (mg) 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 9.0 0.2 0.0 9 1
    Potassium (mg) 5,057.5 624.8 333.9 6,016 602
    Proline (g) 13.0 0.1 n/a 13 1
    Protein (g) 304.3 2.1 0.1 306 31
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 3.1 0.1 2.0 5 1
    Saturated Fat (g) 26.2 0.0 0.0 26 3
    Selenium (mcg) 256.3 2.0 0.9 259 26
    Serine (g) 12.5 0.1 n/a 13 1
    Sodium (mg) 20,666.1 4.9 18.9 20,690 2,069
    Sucrose n/a n/a 91.9 92 9
    Sugar (g) 0.0 36.9 95.2 132 13
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 12.7 0.5 0.1 13 1
    Threonine (g) 13.5 0.1 n/a 14 1
    Tocopherol, alpha (mg) 2.7 0.0 0.0 3 0
    Total Fat (g) 77.8 0.4 0.1 78 8
    Tryptophan (g) 3.7 0.0 n/a 4 0
    Tyrosine (g) 10.0 0.0 n/a 10 1
    Valine (g) 13.2 0.1 n/a 13 1
    Vitamin A, IU (IU) 0.0 187.0 0.0 187 19
    Vitamin A, RAE (mcg) 0.0 9.8 0.0 10 1
    Vitamin B-12 (mcg) 11.9 0.0 0.0 12 1
    Vitamin B-6 (mg) 7.2 0.4 0.0 8 1
    Vitamin C (mg) 0.0 37.9 0.0 38 4
    Vitamin D (IU) 368.1 0.0 0.0 368 37
    Water (g) 930.5 446.8 51.0 1,428 143
    Zinc (mg) 27.8 0.6 2.3 31 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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