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Nutritional Facts: Holiday Ham (Slow Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,363g)
ham
2 cups (492g)
canned pineapple
1/2 cup (158g)
maple syrup
Total 1 serving
Alanine (g) 18.0 0.1 n/a 18 2
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 19.8 0.1 n/a 20 2
Ash (g) 49.9 1.7 0.7 52 5
Aspartic acid (g) 28.8 0.5 n/a 29 3
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 95.4 73.8 160.7 330 33
Calories 2,003.9 157.4 409.5 2,571 257
Calories (kj) 8,383.7 659.3 1,713.6 10,757 1,076
Carbohydrates (g) 0.7 40.8 105.6 147 15
Cholesterol (mg) 708.9 0.0 0.0 709 71
Copper (mg) 1.1 0.5 0.0 2 0
Cystine (g) 4.6 0.0 n/a 5 0
Dietary Fiber (g) 0.0 3.9 0.0 4 0
Folate (mcg) 54.5 24.6 0.0 79 8
Folate, DFE (mcg) 54.5 24.6 0.0 79 8
Folate, food (mcg) 54.5 24.6 0.0 79 8
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.8 1 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.5 3 0
Glutamic acid (g) 49.6 0.2 n/a 50 5
Glycine (g) 15.8 0.1 n/a 16 2
Histidine (g) 10.9 0.0 n/a 11 1
Iron (mg) 11.0 2.0 0.2 13 1
Isoleucine (g) 13.3 0.1 n/a 13 1
Lactose n/a n/a 0.0 0 0
Leucine (g) 24.1 0.1 n/a 24 2
Lysine (g) 25.8 0.1 n/a 26 3
Magnesium (mg) 245.4 88.6 33.1 367 37
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.5 5.5 4.6 11 1
Methionine (g) 8.0 0.1 n/a 8 1
Monounsaturated Fat (g) 35.7 0.1 0.0 36 4
Niacin (mg) 71.6 1.5 0.1 73 7
Pantothenic acid (mg) 7.3 0.5 0.1 8 1
Phenylalanine (g) 13.1 0.1 n/a 13 1
Phosphorus (mg) 3,162.6 19.7 3.2 3,185 319
Phytosterols (mg) 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 9.0 0.2 0.0 9 1
Potassium (mg) 5,057.5 624.8 333.9 6,016 602
Proline (g) 13.0 0.1 n/a 13 1
Protein (g) 304.3 2.1 0.1 306 31
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 0.1 2.0 5 1
Saturated Fat (g) 26.2 0.0 0.0 26 3
Selenium (mcg) 256.3 2.0 0.9 259 26
Serine (g) 12.5 0.1 n/a 13 1
Sodium (mg) 20,666.1 4.9 18.9 20,690 2,069
Sucrose n/a n/a 91.9 92 9
Sugar (g) 0.0 36.9 95.2 132 13
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 12.7 0.5 0.1 13 1
Threonine (g) 13.5 0.1 n/a 14 1
Tocopherol, alpha (mg) 2.7 0.0 0.0 3 0
Total Fat (g) 77.8 0.4 0.1 78 8
Tryptophan (g) 3.7 0.0 n/a 4 0
Tyrosine (g) 10.0 0.0 n/a 10 1
Valine (g) 13.2 0.1 n/a 13 1
Vitamin A, IU (IU) 0.0 187.0 0.0 187 19
Vitamin A, RAE (mcg) 0.0 9.8 0.0 10 1
Vitamin B-12 (mcg) 11.9 0.0 0.0 12 1
Vitamin B-6 (mg) 7.2 0.4 0.0 8 1
Vitamin C (mg) 0.0 37.9 0.0 38 4
Vitamin D (IU) 368.1 0.0 0.0 368 37
Water (g) 930.5 446.8 51.0 1,428 143
Zinc (mg) 27.8 0.6 2.3 31 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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