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Nutritional Facts: Smoked Salmon and Cream Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
unsalted butter
1 1/2 cups (240g)
onions
2 (6g)
garlic cloves
3/4 cup (7g)
fresh dill
1 tablespoon (0g)
Old Bay Seasoning
2 medium (246g)
tomatoes
8 ounces (241g)
smoked salmon
2 tablespoons (15g)
all-purpose flour
8 cups (1,896g)
water
2 cups (60g)
fresh spinach
16 ounces (454g)
cream cheese
1/3 cup (74g)
vodka
2 tablespoons (29g)
fresh lemon juice
1 to taste (0g)
fresh ground black pepper
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.1 2.7 0.0 n/a 0.1 0.8 0.0 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.7 0.0 n/a n/a 25 3
Arginine (g) 0.0 0.2 0.0 0.0 n/a 0.1 2.6 0.1 n/a 0.1 1.1 0.0 n/a n/a n/a 4 1
Ash (g) 0.0 0.8 0.1 0.2 n/a 1.2 6.3 0.1 1.9 1.0 6.0 0.0 0.1 n/a n/a 18 2
Aspartic acid (g) 0.1 0.2 0.0 0.0 n/a 0.3 4.5 0.1 n/a 0.1 2.3 0.0 n/a n/a n/a 8 1
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 20.4 55.2 10.9 13.9 n/a 24.6 26.5 2.2 56.9 59.4 445.3 0.0 1.8 n/a n/a 717 90
Calories 610.9 96.0 8.9 2.9 n/a 44.3 281.8 54.6 0.0 13.8 1,554.0 171.1 6.5 n/a n/a 2,845 356
Calories (kj) 2,555.1 398.4 37.4 12.0 n/a 182.0 1,180.1 228.4 0.0 58.2 6,502.5 716.2 26.8 n/a n/a 11,897 1,487
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 22.4 2.0 0.5 n/a 9.6 0.0 11.4 0.0 2.2 18.5 0.0 2.0 n/a n/a 69 9
Cholesterol (mg) 183.2 0.0 0.0 0.0 n/a 0.0 55.4 0.0 0.0 0.0 499.8 0.0 0.0 n/a n/a 738 92
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.6 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 4.1 0.1 0.1 n/a 3.0 0.0 0.4 0.0 1.3 0.0 0.0 0.1 n/a n/a 9 1
Folate (mcg) 2.6 45.6 0.2 10.0 n/a 36.9 4.8 3.9 0.0 116.4 50.0 0.0 5.9 n/a n/a 276 35
Folate, DFE (mcg) 2.6 45.6 0.2 10.0 n/a 36.9 4.8 3.9 0.0 116.4 50.0 0.0 5.9 n/a n/a 276 35
Folate, food (mcg) 2.6 45.6 0.2 10.0 n/a 36.9 4.8 3.9 0.0 116.4 50.0 0.0 5.9 n/a n/a 276 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.1 n/a n/a n/a 3.4 n/a n/a n/a 0.1 0.0 n/a 0.3 n/a n/a 7 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.7 n/a n/a n/a 3.1 n/a n/a n/a 0.1 0.0 n/a 0.3 n/a n/a 8 1
Glutamic acid (g) 0.2 0.6 0.0 0.0 n/a 1.1 6.6 0.5 n/a 0.2 5.9 0.0 n/a n/a n/a 15 2
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.0 2.1 0.1 n/a 0.1 0.6 0.0 n/a n/a n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 n/a 0.0 0.8 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.1 0.4 n/a 0.7 2.0 0.2 0.0 1.6 1.7 0.0 0.0 n/a n/a 7 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.1 n/a 0.1 1.5 0.0 n/a n/a n/a 4 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 14.6 n/a 0.0 n/a n/a 15 2
Leucine (g) 0.1 0.1 0.0 0.0 n/a 0.1 3.6 0.1 n/a 0.1 3.0 0.0 n/a n/a n/a 7 1
Lysine (g) 0.1 0.1 0.0 0.0 n/a 0.1 4.0 0.0 n/a 0.1 2.6 0.0 n/a n/a n/a 7 1
Magnesium (mg) 1.7 24.0 1.5 3.7 n/a 27.1 43.3 3.3 19.0 47.4 40.9 0.0 1.8 n/a n/a 214 27
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 n/a 0.3 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 n/a 0.0 0.9 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 17.9 0.0 0.0 0.1 n/a 0.1 4.9 0.0 0.0 0.0 39.2 0.0 0.0 n/a n/a 62 8
Niacin (mg) 0.0 0.3 0.0 0.1 n/a 1.5 11.4 0.2 0.0 0.4 0.7 0.0 0.0 n/a n/a 15 2
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 n/a 0.2 2.1 0.1 0.0 0.0 2.6 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.1 1.7 0.1 n/a 0.1 1.3 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 20.4 69.6 9.2 4.4 n/a 59.0 395.0 16.2 0.0 29.4 481.7 3.7 2.4 n/a n/a 1,091 136
Phytosterols n/a 36.0 n/a n/a n/a 17.2 n/a n/a n/a 5.4 n/a n/a n/a n/a n/a 59 7
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.0 n/a 0.2 2.4 0.1 0.0 0.1 6.5 0.0 0.0 n/a n/a 12 1
Potassium (mg) 20.4 350.4 24.1 49.3 n/a 583.0 421.5 16.0 19.0 334.8 627.1 0.7 30.4 n/a n/a 2,477 310
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 1.6 0.2 n/a 0.1 3.0 0.0 n/a n/a n/a 5 1
Protein (g) 0.7 2.6 0.4 0.2 n/a 2.2 44.0 1.5 0.0 1.7 26.9 0.0 0.1 n/a n/a 80 10
Retinol (mcg) 571.7 0.0 0.0 0.0 n/a 0.0 62.6 0.0 0.0 0.0 1,631.3 0.0 0.0 n/a n/a 2,266 283
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.6 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 43.8 0.1 0.0 0.0 n/a 0.1 2.2 0.0 0.0 0.0 87.7 0.0 0.0 n/a n/a 134 17
Selenium (mcg) 0.9 1.2 0.9 n/a n/a 0.0 78.0 5.1 0.0 0.6 10.9 0.0 0.0 n/a n/a 98 12
Serine (g) 0.0 0.1 0.0 0.0 n/a 0.1 1.8 0.1 n/a 0.1 1.7 0.0 n/a n/a n/a 4 0
Sodium (mg) 9.4 9.6 1.0 4.1 n/a 12.3 1,888.1 0.3 56.9 47.4 1,458.6 0.7 0.3 n/a n/a 3,489 436
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 0
Sugar (g) 0.1 10.2 0.1 n/a n/a 6.5 0.0 0.0 0.0 0.3 14.6 0.0 0.7 n/a n/a 32 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.1 1.9 0.0 n/a 0.1 1.1 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 n/a n/a 1.3 3.3 0.0 0.0 1.2 1.3 n/a 0.0 n/a n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 69.1 0.2 0.0 0.1 n/a 0.5 10.4 0.1 0.0 0.2 155.6 0.0 0.1 n/a n/a 236 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 n/a 0.1 1.4 0.0 n/a n/a n/a 3 0
Valine (g) 0.0 0.1 0.0 0.0 n/a 0.0 2.3 0.1 n/a 0.1 1.8 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 2,129.1 4.8 0.5 515.2 n/a 2,049.2 209.5 0.0 0.0 5,626.2 6,102.6 0.0 1.8 n/a n/a 16,639 2,080
Vitamin A, RAE (mcg) 582.8 0.0 0.0 25.8 n/a 103.3 62.6 0.0 0.0 281.4 1,663.1 0.0 0.0 n/a n/a 2,719 340
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 7.9 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 9 1
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 n/a 0.2 0.7 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 17.8 1.9 5.7 n/a 33.7 0.0 0.0 0.0 16.9 0.0 0.0 11.4 n/a n/a 87 11
Vitamin D (IU) 51.1 0.0 0.0 0.0 n/a 0.0 1,649.7 0.0 0.0 0.0 113.6 n/a 0.0 n/a n/a 1,814 227
Water (g) 15.3 213.9 3.5 5.7 n/a 232.5 173.4 1.8 1,894.1 54.8 247.4 49.3 27.2 n/a n/a 2,919 365
Zinc (mg) 0.1 0.4 0.1 0.1 n/a 0.4 0.7 0.1 0.0 0.3 2.3 0.0 0.0 n/a n/a 5 1

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