Nutritional Facts: Elaine's Christmas Ribbon Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
boiling water
3 ounces (0g)
cherry Jell-O
21 ounces (595g)
cherry pie filling
1 cup (237g)
boiling water
3 ounces (85g)
lime Jell-O gelatin
8 ounces (227g)
crushed pineapple
1/3 cup (0g)
mayonnaise
8 ounces (227g)
Cool Whip
Total 1 serving
Alanine n/a n/a 0.1 n/a 0.7 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.6 0.0 n/a 0.1 1 0
Ash (g) 0.3 n/a 1.2 0.2 0.6 0.7 n/a 0.4 3 0
Aspartic acid n/a n/a 1.5 n/a 0.5 0.2 n/a 0.2 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 8.9 n/a 65.5 7.1 2.6 31.8 n/a 13.6 129 11
Calories 0.0 n/a 684.7 0.0 324.3 136.1 n/a 721.3 1,866 156
Calories (kj) 0.0 n/a 2,863.6 0.0 1,356.9 569.3 n/a 3,021.2 7,811 651
Carbohydrates (g) 0.0 n/a 166.7 0.0 77.0 35.6 n/a 52.3 332 28
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.5 0.0 0.1 0.2 n/a 0.1 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 3.6 0.0 0.0 1.8 n/a 0.0 5 0
Folate (mcg) 0.0 n/a 23.8 0.0 2.6 11.3 n/a 0.0 38 3
Folate, DFE (mcg) 0.0 n/a 23.8 0.0 2.6 11.3 n/a 0.0 38 3
Folate, food (mcg) 0.0 n/a 23.8 0.0 2.6 11.3 n/a 0.0 38 3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 14.7 n/a n/a 15 1
Glucose (dextrose) n/a n/a n/a n/a n/a 17.5 n/a n/a 17 1
Glutamic acid n/a n/a 0.1 n/a 0.8 0.1 n/a 0.6 2 0
Glycine n/a n/a 0.1 n/a 1.7 0.0 n/a 0.1 2 0
Histidine n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 0 0
Iron (mg) 0.0 n/a 1.4 0.0 0.1 0.6 n/a 0.3 2 0
Isoleucine n/a n/a 0.1 n/a 0.1 0.0 n/a 0.2 0 0
Leucine n/a n/a 0.1 n/a 0.2 0.0 n/a 0.3 1 0
Lysine n/a n/a 0.1 n/a 0.3 0.0 n/a 0.2 1 0
Magnesium (mg) 3.0 n/a 41.7 2.4 1.7 31.8 n/a 4.5 85 7
Manganese (mg) 0.0 n/a 0.2 0.0 0.0 2.5 n/a 0.1 3 0
Methionine n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3.7 4 0
Niacin (mg) 0.0 n/a 0.8 0.0 0.0 0.6 n/a 0.0 1 0
Pantothenic acid (mg) 0.0 n/a 0.4 0.0 0.0 0.2 n/a 0.0 1 0
Phenylalanine n/a n/a 0.0 n/a 0.2 0.0 n/a 0.2 0 0
Phosphorus (mg) 0.0 n/a 89.3 0.0 120.0 13.6 n/a 18.1 241 20
Phytosterols n/a n/a n/a n/a n/a n/a n/a 52.2 52 4
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.1 n/a 1.2 1 0
Potassium (mg) 3.0 n/a 625.1 2.4 6.0 276.7 n/a 40.8 954 79
Proline n/a n/a 0.1 n/a 1.1 0.0 n/a 0.3 1 0
Protein (g) 0.0 n/a 2.2 0.0 6.6 1.0 n/a 2.8 13 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 49.4 50 4
Selenium (mcg) 0.0 n/a 2.4 0.0 5.7 0.9 n/a 4.8 14 1
Serine n/a n/a 0.1 n/a 0.2 0.0 n/a 0.2 1 0
Sodium (mg) 8.9 n/a 107.2 7.1 396.7 2.3 n/a 56.7 579 48
Sucrose n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sugar (g) 0.0 n/a n/a 0.0 73.2 32.8 n/a 52.3 158 13
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.0 0 0
Threonine n/a n/a 0.1 n/a 0.1 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.2 2 0
Total Fat (g) 0.0 n/a 0.4 0.0 0.0 0.2 n/a 57.4 58 5
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Valine n/a n/a 0.1 n/a 0.2 0.0 n/a 0.2 0 0
Vitamin A, IU (IU) 0.0 n/a 1,220.5 0.0 0.0 86.2 n/a 324.3 1,631 136
Vitamin A, RAE (mcg) 0.0 n/a 59.5 0.0 0.0 4.5 n/a 15.9 80 7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.0 0.2 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 21.4 0.0 0.0 21.5 n/a 0.0 43 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 296.0 n/a 424.1 236.8 0.9 189.4 n/a 113.9 1,261 105
Zinc (mg) 0.0 n/a 0.3 0.0 0.0 0.2 n/a 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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