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Nutritional Facts: Pumpkin Pie Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
old-fashioned oatmeal
1/2 cup (123g)
canned pumpkin
1 cup (237g)
water
1 pinch (0g)
ground cardamom
1/4 teaspoon (0g)
pumpkin pie spice
1 tablespoon (4g)
Splenda sugar substitute
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a n/a n/a n/a 0 0
Ash (g) 0.7 0.7 0.2 0.0 0.0 0.0 2 1
Aspartic acid (g) 0.5 0.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 21.1 31.9 7.1 0.4 2.9 0.0 63 32
Calories 153.5 41.7 0.0 0.3 1.5 12.1 209 105
Calories (kj) 642.3 174.0 0.0 1.3 6.1 50.5 874 437
Carbohydrates (g) 27.4 9.9 0.0 0.1 0.3 3.3 41 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.1 3.6 0.0 0.0 0.1 0.0 8 4
Folate (mcg) 13.0 14.7 0.0 n/a 0.2 0.0 28 14
Folate, DFE (mcg) 13.0 14.7 0.0 n/a 0.2 0.0 28 14
Folate, food (mcg) 13.0 14.7 0.0 n/a 0.2 0.0 28 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.1 0.2 n/a n/a n/a n/a 1 1
Glycine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.7 0.0 0.0 0.1 0.0 4 2
Isoleucine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 n/a n/a n/a n/a 0 0
Lysine (g) 0.3 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 55.9 28.2 2.4 0.2 0.6 0.0 87 44
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.2 0.0 0.0 0.1 0.0 2 1
Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.5 0.4 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.5 0.5 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 166.1 42.9 0.0 0.2 0.5 0.0 210 105
Phytosterols n/a n/a n/a 0.0 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 146.6 252.4 2.4 1.1 2.8 0.1 405 203
Proline (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Protein (g) 5.3 1.3 0.0 0.0 0.0 0.0 7 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 11.7 0.5 0.0 n/a 0.0 0.0 12 6
Serine (g) 0.3 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 2.4 295.2 7.1 0.0 0.2 0.0 305 153
Starch (g) 23.5 n/a n/a n/a n/a 0.3 24 12
Sucrose (g) 0.4 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 4.0 0.0 n/a 0.0 2.9 7 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 1.3 0.0 n/a 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.6 0.3 0.0 0.0 0.1 0.0 3 2
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 19,064.7 0.0 0.0 1.1 0.0 19,066 9,533
Vitamin A, RAE (mcg) 0.0 953.1 0.0 0.0 0.1 0.0 953 477
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 5.1 0.0 0.0 0.1 0.0 5 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.4 110.2 236.8 0.0 0.0 0.3 352 176
Zinc (mg) 1.5 0.2 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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