You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 ounces (595g)
cream of potato soup
2 cups (488g)
milk
1 cup (113g)
monterey jack pepper cheese
1 cup (165g)
frozen corn
2 cups (280g)
ham
1 teaspoon (2g)
onion powder
Total 1 serving
Alanine (g) 0.3 0.6 0.8 0.5 3.7 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.6 1.0 0.2 4.1 0.0 6 1
Ash (g) 13.2 3.5 4.0 0.8 10.2 0.1 32 5
Aspartic acid (g) 1.2 1.2 1.8 0.4 5.9 0.0 11 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 95.3 580.7 843.0 6.6 19.6 9.2 1,554 259
Calories 351.3 312.3 421.5 145.2 411.6 8.2 1,650 275
Calories (kj) 1,470.5 1,307.8 1,765.1 608.9 1,722.0 34.3 6,909 1,151
Carbohydrates (g) 54.4 22.7 0.8 34.3 0.1 1.9 114 19
Cholesterol (mg) 29.8 68.3 100.6 0.0 145.6 0.0 344 57
Copper (mg) 1.2 0.0 0.0 0.1 0.2 0.0 2 0
Cystine (g) 0.1 0.1 0.1 0.0 0.9 0.0 1 0
Dietary Fiber (g) 2.4 0.0 0.0 4.0 0.0 0.4 7 1
Folate (mcg) 11.9 24.4 20.3 59.4 11.2 1.5 129 21
Folate, DFE (mcg) 11.9 24.4 20.3 59.4 11.2 1.5 129 21
Folate, food (mcg) 11.9 24.4 20.3 59.4 11.2 1.5 129 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 2.0 3.4 6.8 1.0 10.2 0.1 23 4
Glycine (g) 0.3 0.3 0.5 0.2 3.2 0.0 5 1
Histidine (g) 0.2 0.4 1.0 0.1 2.2 0.0 4 1
Iron (mg) 2.3 0.2 0.8 0.7 2.3 0.1 6 1
Isoleucine (g) 0.4 1.0 1.7 0.2 2.7 0.0 6 1
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 1.6 2.6 0.5 5.0 0.0 10 2
Lysine (g) 0.4 1.3 2.3 0.2 5.3 0.0 9 2
Magnesium (mg) 6.0 63.4 30.5 29.7 50.4 2.7 183 30
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.8 0.0 0.0 0.2 0.1 0.0 2 0
Methionine (g) 0.1 0.4 0.7 0.1 1.6 0.0 3 1
Monounsaturated Fat (g) 2.6 5.2 9.9 0.4 7.3 0.0 25 4
Niacin (mg) 2.6 0.4 0.1 2.8 14.7 0.0 21 3
Pantothenic acid (mg) 4.2 1.5 0.2 0.5 1.5 0.0 8 1
Phenylalanine (g) 0.4 0.8 1.5 0.2 2.7 0.0 6 1
Phosphorus (mg) 220.3 453.8 501.7 113.9 649.6 7.7 1,947 325
Phytosterols n/a 0.0 n/a n/a 0.0 2.1 2 0
Polyunsaturated Fat (g) 2.0 0.7 1.0 0.6 1.8 0.0 6 1
Potassium (mg) 648.9 736.9 91.5 346.5 1,038.8 23.6 2,886 481
Proline (g) 0.6 1.6 3.1 0.5 2.7 0.0 8 1
Protein (g) 8.3 16.0 27.7 5.0 62.5 0.2 120 20
Retinol (mcg) 113.1 151.3 217.0 0.0 0.0 0.0 481 80
Riboflavin (mg) 0.2 0.8 0.4 0.1 0.6 0.0 2 0
Saturated Fat (g) 5.8 11.1 21.5 0.2 5.4 0.0 44 7
Selenium (mcg) 11.3 9.8 16.4 1.2 52.6 0.3 92 15
Serine (g) 0.4 0.9 1.6 0.2 2.6 0.0 6 1
Sodium (mg) 2,881.5 239.1 605.7 5.0 4,244.8 1.8 7,978 1,330
Sucrose n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 10.1 n/a 0.6 n/a 0.0 0.2 11 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.1 2.6 0.0 3 1
Threonine (g) 0.3 0.7 1.0 0.2 2.8 0.0 5 1
Tocopherol, alpha (mg) 0.4 n/a 0.3 n/a 0.6 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 11.2 17.9 34.2 1.3 16.0 0.0 81 13
Tryptophan (g) 0.1 0.2 0.4 0.0 0.8 0.0 1 0
Tyrosine (g) 0.3 0.8 1.3 0.2 2.0 0.0 5 1
Valine (g) 0.4 1.1 1.8 0.3 2.7 0.0 6 1
Vitamin A, IU (IU) 404.8 673.4 869.0 0.0 0.0 0.0 1,947 325
Vitamin A, RAE (mcg) 113.1 161.0 223.7 0.0 0.0 0.0 498 83
Vitamin B-12 (mcg) 0.2 1.8 0.9 0.0 2.4 0.0 5 1
Vitamin B-6 (mg) 0.2 0.2 0.1 0.3 1.5 0.0 2 0
Vitamin C (mg) 0.0 7.3 0.0 10.6 0.0 0.6 18 3
Vitamin D (IU) 0.0 n/a 24.9 0.0 75.6 0.0 100 17
Water (g) 508.4 427.9 46.3 123.6 191.1 0.1 1,298 216
Zinc (mg) 3.0 1.9 3.4 0.6 5.7 0.1 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Potato Soup.