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Nutritional Facts: Spam Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (336g)
Spam
5 medium (1,065g)
potatoes
1 large (150g)
onions
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
canola oil
Total 1 serving
Alanine n/a 0.7 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.1 0.2 0.1 n/a 1 0
Ash (g) 13.1 11.5 0.5 0.1 n/a 25 4
Aspartic acid n/a 5.0 0.1 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.0 127.8 34.5 1.2 n/a 211 35
Calories 1,041.6 820.1 60.0 5.1 n/a 1,927 321
Calories (kj) 4,361.3 3,418.7 249.0 21.5 n/a 8,050 1,342
Carbohydrates (g) 10.2 186.1 14.0 1.1 n/a 211 35
Cholesterol (mg) 235.2 0.0 0.0 0.0 n/a 235 39
Copper (mg) 0.3 1.2 0.1 0.0 n/a 2 0
Cystine n/a 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 23.4 2.6 0.1 n/a 26 4
Folate (mcg) 10.1 170.4 28.5 0.7 n/a 210 35
Folate, DFE (mcg) 10.1 170.4 28.5 0.7 n/a 210 35
Folate, food (mcg) 10.1 170.4 28.5 0.7 n/a 210 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.9 1.9 0.0 n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.5 3.0 0.0 n/a 6 1
Glutamic acid n/a 3.7 0.4 0.1 n/a 4 1
Glycine n/a 0.6 0.0 0.0 n/a 1 0
Histidine n/a 0.4 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.0 8.3 0.3 0.1 n/a 12 2
Isoleucine n/a 0.7 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 1.0 0.0 0.0 n/a 1 0
Lysine n/a 1.1 0.1 0.0 n/a 1 0
Magnesium (mg) 47.0 245.0 15.0 1.2 n/a 308 51
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 1.6 0.2 0.0 n/a 2 0
Methionine n/a 0.3 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 46.3 0.0 0.0 0.0 n/a 46 8
Niacin n/a 11.2 0.2 0.0 n/a 11 2
Pantothenic acid n/a 3.2 0.2 0.0 n/a 3 1
Phenylalanine n/a 0.9 0.0 0.0 n/a 1 0
Phosphorus n/a 607.1 43.5 6.4 n/a 657 109
Phytosterols n/a 53.3 22.5 0.1 n/a 76 13
Polyunsaturated Fat (g) 9.9 0.5 0.0 0.0 n/a 10 2
Potassium (mg) 769.4 4,483.7 219.0 18.5 n/a 5,491 915
Proline n/a 0.7 0.0 0.0 n/a 1 0
Protein (g) 44.5 21.5 1.7 0.3 n/a 68 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.3 0.0 0.0 n/a 0 0
Saturated Fat (g) 33.2 0.3 0.1 0.0 n/a 34 6
Selenium n/a 3.2 0.8 0.4 n/a 4 1
Serine n/a 0.8 0.0 0.0 n/a 1 0
Sodium (mg) 4,599.8 63.9 6.0 0.9 n/a 4,671 778
Starch n/a 164.4 0.0 n/a n/a 164 27
Sucrose n/a 1.8 1.5 0.0 n/a 3 1
Sugar n/a 8.3 6.4 0.0 n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.9 0.1 0.0 n/a 1 0
Threonine n/a 0.7 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 91.5 1.0 0.2 0.0 n/a 93 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 n/a 0 0
Tyrosine n/a 0.5 0.0 0.0 n/a 1 0
Valine n/a 1.1 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 21.3 3.0 0.0 n/a 24 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 3.1 0.2 0.0 n/a 3 1
Vitamin C (mg) 3.0 209.8 11.1 0.0 n/a 224 37
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 176.7 845.0 133.7 0.1 n/a 1,155 193
Zinc (mg) 6.0 3.1 0.3 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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