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    Nutritional Facts: Spam Hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (336g)
    Spam
    5 medium (1,065g)
    potatoes
    1 large (150g)
    onions
    1/2 teaspoon (2g)
    garlic powder
    1 to taste (0g)
    canola oil
    Total 1 serving
    Alanine n/a 0.7 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.1 0.2 0.1 n/a 1 0
    Ash (g) 13.1 11.5 0.5 0.1 n/a 25 4
    Aspartic acid n/a 5.0 0.1 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.0 127.8 34.5 1.2 n/a 211 35
    Calories 1,041.6 820.1 60.0 5.1 n/a 1,927 321
    Calories (kj) 4,361.3 3,418.7 249.0 21.5 n/a 8,050 1,342
    Carbohydrates (g) 10.2 186.1 14.0 1.1 n/a 211 35
    Cholesterol (mg) 235.2 0.0 0.0 0.0 n/a 235 39
    Copper (mg) 0.3 1.2 0.1 0.0 n/a 2 0
    Cystine n/a 0.3 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 23.4 2.6 0.1 n/a 26 4
    Folate (mcg) 10.1 170.4 28.5 0.7 n/a 210 35
    Folate, DFE (mcg) 10.1 170.4 28.5 0.7 n/a 210 35
    Folate, food (mcg) 10.1 170.4 28.5 0.7 n/a 210 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.9 1.9 0.0 n/a 5 1
    Galactose n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.5 3.0 0.0 n/a 6 1
    Glutamic acid n/a 3.7 0.4 0.1 n/a 4 1
    Glycine n/a 0.6 0.0 0.0 n/a 1 0
    Histidine n/a 0.4 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.0 8.3 0.3 0.1 n/a 12 2
    Isoleucine n/a 0.7 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 1.0 0.0 0.0 n/a 1 0
    Lysine n/a 1.1 0.1 0.0 n/a 1 0
    Magnesium (mg) 47.0 245.0 15.0 1.2 n/a 308 51
    Maltose n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 1.6 0.2 0.0 n/a 2 0
    Methionine n/a 0.3 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 46.3 0.0 0.0 0.0 n/a 46 8
    Niacin n/a 11.2 0.2 0.0 n/a 11 2
    Pantothenic acid n/a 3.2 0.2 0.0 n/a 3 1
    Phenylalanine n/a 0.9 0.0 0.0 n/a 1 0
    Phosphorus n/a 607.1 43.5 6.4 n/a 657 109
    Phytosterols n/a 53.3 22.5 0.1 n/a 76 13
    Polyunsaturated Fat (g) 9.9 0.5 0.0 0.0 n/a 10 2
    Potassium (mg) 769.4 4,483.7 219.0 18.5 n/a 5,491 915
    Proline n/a 0.7 0.0 0.0 n/a 1 0
    Protein (g) 44.5 21.5 1.7 0.3 n/a 68 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.3 0.0 0.0 n/a 0 0
    Saturated Fat (g) 33.2 0.3 0.1 0.0 n/a 34 6
    Selenium n/a 3.2 0.8 0.4 n/a 4 1
    Serine n/a 0.8 0.0 0.0 n/a 1 0
    Sodium (mg) 4,599.8 63.9 6.0 0.9 n/a 4,671 778
    Starch n/a 164.4 0.0 n/a n/a 164 27
    Sucrose n/a 1.8 1.5 0.0 n/a 3 1
    Sugar n/a 8.3 6.4 0.0 n/a 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.9 0.1 0.0 n/a 1 0
    Threonine n/a 0.7 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 91.5 1.0 0.2 0.0 n/a 93 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.2 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.5 0.0 0.0 n/a 1 0
    Valine n/a 1.1 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 21.3 3.0 0.0 n/a 24 4
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 3.1 0.2 0.0 n/a 3 1
    Vitamin C (mg) 3.0 209.8 11.1 0.0 n/a 224 37
    Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 176.7 845.0 133.7 0.1 n/a 1,155 193
    Zinc (mg) 6.0 3.1 0.3 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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