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Nutritional Facts: Creamy White Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
5 tablespoons (39g)
flour
1 pinch (0g)
salt
1 cup (200g)
sugar
1 cup (226g)
margarine
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Arginine (g) 0.3 0.2 0.0 n/a 0.1 n/a 1 0
Ash (g) 1.8 0.2 0.4 0.0 4.5 0.0 7 1
Aspartic acid (g) 0.6 0.2 0.0 n/a 0.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 290.4 5.9 0.1 2.0 67.7 0.2 366 46
Calories 156.2 142.2 0.0 774.0 1,622.1 6.0 2,700 338
Calories (kj) 653.9 594.9 0.0 3,236.0 6,783.8 25.3 11,294 1,412
Carbohydrates (g) 11.3 29.8 0.0 200.0 2.0 0.3 243 30
Cholesterol (mg) 34.2 0.0 0.0 0.0 0.0 0.0 34 4
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 12.2 71.5 0.0 0.0 2.3 0.0 86 11
Folate, DFE (mcg) 12.2 113.7 0.0 0.0 2.3 0.0 128 16
Folate, food (mcg) 12.2 11.3 0.0 0.0 2.3 0.0 26 3
Folic acid (mcg) 0.0 60.2 0.0 0.0 0.0 0.0 60 8
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 1.4 0.0 n/a 0.4 n/a 3 0
Glycine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.1 0.0 n/a 0.1 n/a 0 0
Iron (mg) 0.1 1.8 0.0 0.1 0.0 0.0 2 0
Isoleucine (g) 0.5 0.1 0.0 n/a 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.3 0.0 n/a 0.2 n/a 1 0
Lysine (g) 0.6 0.1 0.0 n/a 0.2 n/a 1 0
Magnesium (mg) 31.7 8.6 0.0 0.0 6.8 0.3 47 6
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 2.6 0.0 0.0 0.0 88.7 0.0 91 11
Niacin (mg) 0.2 2.3 0.0 0.0 0.1 0.0 3 0
Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.2 0.0 1 0
Phenylalanine (g) 0.4 0.2 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 226.9 42.2 0.0 0.0 51.9 0.1 321 40
Phytosterols (mg) 0.0 n/a 0.0 n/a 329.4 n/a 329 41
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 47.2 0.0 48 6
Potassium (mg) 368.4 41.8 0.0 4.0 94.8 3.1 512 64
Proline (g) 0.8 0.5 0.0 n/a 0.2 n/a 1 0
Protein (g) 8.0 4.0 0.0 0.0 2.0 0.0 14 2
Retinol (mcg) 75.6 0.0 0.0 0.0 1,732.6 0.0 1,808 226
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 5.6 0.1 0.0 0.0 37.7 0.0 43 5
Selenium (mcg) 4.9 13.2 0.0 1.2 0.0 0.0 19 2
Serine (g) 0.4 0.2 0.0 n/a 0.1 n/a 1 0
Sodium (mg) 119.6 0.8 155.0 2.0 2,127.4 0.2 2,405 301
Sucrose n/a n/a n/a 199.6 n/a n/a 200 25
Sugar n/a 0.1 0.0 199.6 0.0 0.3 200 25
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.1 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 7.0 0.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 8.9 0.4 0.0 0.0 181.6 0.0 191 24
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.1 0.0 n/a 0.1 n/a 1 0
Valine (g) 0.5 0.2 0.0 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 336.7 0.0 0.0 0.0 8,069.7 0.0 8,406 1,051
Vitamin A, RAE (mcg) 80.5 0.0 0.0 0.0 1,847.7 0.0 1,928 241
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.5 0.0 4 1
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 214.0 4.7 0.0 0.0 35.4 1.1 255 32
Zinc (mg) 0.9 0.3 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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