Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) ground chuck |
16 ounces (456g) macaroni noodles |
10 ounces (284g) condensed tomato soup |
30 ounces (915g) chicken broth |
15 ounces (425g) diced tomatoes |
2 large (128g) celery ribs |
2 medium (220g) onions |
1 large (164g) green bell peppers |
1/2 cup (50g) parmesan cheese |
3 teaspoons (18g) kosher salt |
1/2 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) ground black pepper |
1 tablespoon (8g) chili powder |
6 ounces (171g) tomato paste |
2 teaspoons (200g) Italian spices |
3 tablespoons (41g) olive oil |
5 quarts (4,740g) water |
Total | 1 serving | |
| Alanine | n/a | 2.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.2 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 5.9 | 4.0 | 5.4 | 9.3 | 2.1 | 1.0 | 0.8 | 0.7 | 4.0 | 18.0 | n/a | 0.1 | 0.9 | 4.8 | n/a | 0.0 | 4.7 | 62 | 6 |
| Aspartic acid | n/a | 2.8 | 0.4 | n/a | 0.6 | 0.1 | 0.2 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | 95.8 | 36.9 | 36.6 | 42.5 | 51.2 | 50.6 | 16.4 | 554.5 | 4.3 | n/a | 5.1 | 26.4 | 61.7 | n/a | 0.4 | 142.2 | 1,172 | 117 |
| Calories | 1,551.3 | 1,691.8 | 170.1 | 146.4 | 76.5 | 20.5 | 88.0 | 32.8 | 215.5 | 0.0 | n/a | 2.9 | 22.6 | 140.6 | n/a | 358.0 | 0.0 | 4,517 | 452 |
| Calories (kj) | 6,490.9 | 7,081.7 | 717.3 | 613.1 | 314.7 | 85.8 | 365.2 | 137.8 | 902.5 | 0.0 | n/a | 12.1 | 94.3 | 588.0 | n/a | 1,498.1 | 0.0 | 18,901 | 1,890 |
| Carbohydrates (g) | 0.0 | 340.5 | 38.0 | 3.5 | 16.5 | 3.8 | 20.5 | 7.6 | 2.0 | 0.0 | n/a | 0.7 | 4.0 | 32.4 | n/a | 0.0 | 0.0 | 470 | 47 |
| Cholesterol (mg) | 469.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 513 | 51 |
| Copper (mg) | 0.4 | 1.3 | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.4 | 4 | 0 |
| Cystine | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 14.6 | 3.4 | 0.0 | 5.1 | 2.0 | 3.7 | 2.8 | 0.0 | 0.0 | n/a | 0.3 | 2.8 | 7.0 | n/a | 0.0 | 0.0 | 42 | 4 |
| Folate (mcg) | 47.6 | 1,080.7 | 0.0 | 18.3 | 63.8 | 46.1 | 41.8 | 16.4 | 5.0 | 0.0 | n/a | 0.2 | 2.2 | 20.6 | n/a | 0.0 | 0.0 | 1,343 | 134 |
| Folate, DFE (mcg) | 47.6 | 1,783.0 | 0.0 | 18.3 | 63.8 | 46.1 | 41.8 | 16.4 | 5.0 | 0.0 | n/a | 0.2 | 2.2 | 20.6 | n/a | 0.0 | 0.0 | 2,045 | 204 |
| Folate, food (mcg) | 47.6 | 82.1 | 0.0 | 18.3 | 63.8 | 46.1 | 41.8 | 16.4 | 5.0 | 0.0 | n/a | 0.2 | 2.2 | 20.6 | n/a | 0.0 | 0.0 | 344 | 34 |
| Folic acid (mcg) | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 999 | 100 |
| Fructose | n/a | 0.5 | n/a | n/a | 5.8 | 0.7 | 2.8 | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.3 | 10.0 | n/a | n/a | n/a | 22 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | 5.3 | 0.7 | 4.3 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.2 | 9.9 | n/a | n/a | n/a | 23 | 2 |
| Glutamic acid | n/a | 21.0 | 1.7 | n/a | 1.8 | 0.1 | 0.6 | 0.3 | 4.3 | 0.0 | n/a | 0.0 | 0.1 | 3.6 | n/a | 0.0 | n/a | 34 | 3 |
| Glycine | n/a | 2.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine | n/a | 1.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.5 | 15.0 | 3.1 | 1.9 | 1.1 | 0.3 | 0.5 | 0.6 | 0.5 | 0.1 | n/a | 0.1 | 1.4 | 5.1 | n/a | 0.2 | 0.0 | 41 | 4 |
| Isoleucine | n/a | 2.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 4.5 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 7 | 1 |
| Lysine | n/a | 1.4 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 115.7 | 241.7 | 39.7 | 9.2 | 46.8 | 14.1 | 22.0 | 16.4 | 19.0 | 0.2 | n/a | 2.0 | 11.9 | 72.0 | n/a | 0.0 | 47.4 | 658 | 66 |
| Maltose | n/a | 8.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.1 | 4.2 | 0.3 | 0.9 | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 8 | 1 |
| Methionine | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 50.4 | 0.8 | 0.5 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 29.5 | 0.0 | 88 | 9 |
| Niacin (mg) | 28.6 | 32.7 | 2.9 | 12.6 | 2.5 | 0.4 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 5.3 | n/a | 0.0 | 0.0 | 87 | 9 |
| Pantothenic acid (mg) | 2.5 | 2.0 | 0.2 | 0.2 | 0.4 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 3.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 830.1 | 861.8 | 82.2 | 274.5 | 102.1 | 30.7 | 63.8 | 32.8 | 364.5 | 0.0 | n/a | 1.8 | 24.0 | 142.3 | n/a | 0.0 | 0.0 | 2,811 | 281 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | 7.7 | 33.0 | 14.8 | n/a | 0.0 | n/a | 1.1 | 6.6 | n/a | n/a | 89.5 | n/a | 182 | 18 |
| Polyunsaturated Fat (g) | 4.8 | 2.6 | 0.5 | 1.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | n/a | 4.3 | 0.0 | 15 | 2 |
| Potassium (mg) | 1,673.8 | 1,016.9 | 649.2 | 786.9 | 1,007.8 | 332.8 | 321.2 | 287.0 | 62.5 | 1.4 | n/a | 15.3 | 156.0 | 1,738.3 | n/a | 0.4 | 47.4 | 8,097 | 810 |
| Proline | n/a | 7.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 10 | 1 |
| Protein (g) | 118.2 | 59.5 | 4.6 | 18.5 | 3.7 | 0.9 | 2.4 | 1.4 | 19.2 | 0.0 | n/a | 0.1 | 1.1 | 7.4 | n/a | 0.0 | 0.0 | 237 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 112 | 11 |
| Riboflavin (mg) | 1.6 | 1.8 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 46.4 | 1.3 | 0.4 | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 8.7 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 5.6 | 0.0 | 65 | 6 |
| Selenium (mcg) | 82.3 | 288.2 | 14.5 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 8.9 | 0.0 | n/a | 0.1 | 1.6 | 9.1 | n/a | 0.0 | 0.0 | 406 | 41 |
| Serine | n/a | 2.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 387.8 | 27.4 | 1,097.1 | 2,799.9 | 21.3 | 102.4 | 8.8 | 4.9 | 764.5 | 6,976.4 | n/a | 0.2 | 131.2 | 1,354.3 | n/a | 0.8 | 142.2 | 13,819 | 1,382 |
| Starch | n/a | 284.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 285 | 29 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.0 | 0.1 | 2.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 12.2 | 23.0 | 2.7 | 11.2 | 2.3 | 9.3 | 3.9 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 20.9 | n/a | 0.0 | 0.0 | 87 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 4.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Threonine | n/a | 2.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.5 | 1.0 | 0.2 | 2.3 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 3.1 | 7.4 | n/a | 5.8 | 0.0 | 21 | 2 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.9 | n/a | 0.3 | n/a | 6 | 1 |
| Total Fat (g) | 116.1 | 6.9 | 1.6 | 5.2 | 0.9 | 0.2 | 0.2 | 0.3 | 14.3 | 0.0 | n/a | 0.0 | 1.1 | 0.8 | n/a | 40.5 | 0.0 | 188 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Valine | n/a | 2.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,111.3 | 0.0 | 3,542.3 | 574.7 | 4.4 | 606.8 | 432.5 | 0.0 | n/a | 6.3 | 2,372.0 | 2,614.3 | n/a | 0.0 | 0.0 | 11,265 | 1,126 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 56.7 | 0.0 | 178.6 | 28.2 | 0.0 | 29.5 | 114.5 | 0.0 | n/a | 0.3 | 118.6 | 130.3 | n/a | 0.0 | 0.0 | 657 | 66 |
| Vitamin B-12 (mcg) | 13.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.6 | 0.2 | 0.1 | 0.3 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 36.6 | 0.0 | 58.3 | 4.0 | 16.3 | 131.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 37.5 | n/a | 0.0 | 0.0 | 285 | 28 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Water (g) | 447.8 | 45.1 | 233.9 | 877.9 | 401.9 | 122.2 | 196.0 | 154.0 | 10.4 | 0.0 | n/a | 0.1 | 0.9 | 126.0 | n/a | 0.0 | 4,735.3 | 7,352 | 735 |
| Zinc (mg) | 24.4 | 6.4 | 0.7 | 0.9 | 0.7 | 0.2 | 0.4 | 0.2 | 1.9 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 37 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.