Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (486g) oatmeal |
2 cups (240g) whole wheat flour |
4 large (200g) eggs |
2 ounces (57g) Grape-nuts cereal |
4 slices (32g) bacon |
3 ounces (85g) bacon grease |
1/3 cup (113g) honey |
2 ounces (57g) molasses |
1 cup (244g) milk |
1 to taste (258g) peanut butter |
15 ounces (307g) black beans |
2 (236g) bananas |
Total | 1 serving | |
| Alanine (g) | 2.7 | 1.2 | 1.5 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 1.1 | 0.1 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.1 | 1.6 | 1.6 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 1.7 | 0.1 | 10 | 0 |
| Ash (g) | 8.6 | 3.8 | 2.1 | 1.5 | 0.8 | 0.4 | 0.2 | 1.9 | 1.8 | n/a | 3.5 | 1.9 | 27 | 1 |
| Aspartic acid (g) | 5.9 | 1.7 | 2.7 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | 3.3 | 0.3 | 15 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 252.7 | 81.6 | 112.0 | 22.1 | 1.9 | 0.0 | 6.8 | 116.2 | 290.4 | n/a | 82.9 | 11.8 | 978 | 41 |
| Calories | 1,841.9 | 816.0 | 286.0 | 203.5 | 146.6 | 763.0 | 343.2 | 164.4 | 156.2 | n/a | 405.4 | 210.0 | 5,336 | 222 |
| Calories (kj) | 7,708.0 | 3,417.6 | 1,198.0 | 851.6 | 613.8 | 3,192.2 | 1,435.9 | 687.8 | 653.9 | n/a | 1,695.4 | 875.6 | 22,330 | 930 |
| Carbohydrates (g) | 329.0 | 172.7 | 1.4 | 45.4 | 0.2 | 0.0 | 93.0 | 42.4 | 11.3 | n/a | 72.8 | 53.9 | 822 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 21.8 | 80.8 | 0.0 | 0.0 | 34.2 | n/a | 0.0 | 0.0 | 881 | 37 |
| Copper (mg) | 1.9 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.2 | 4 | 0 |
| Cystine (g) | 2.2 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 49.1 | 25.7 | 0.0 | 5.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 26.7 | 6.1 | 113 | 5 |
| Folate (mcg) | 155.5 | 105.6 | 94.0 | 276.7 | 0.6 | 0.0 | 2.3 | 0.0 | 12.2 | n/a | 457.6 | 47.2 | 1,152 | 48 |
| Folate, DFE (mcg) | 155.5 | 105.6 | 94.0 | 453.6 | 0.6 | 0.0 | 2.3 | 0.0 | 12.2 | n/a | 457.6 | 47.2 | 1,329 | 55 |
| Folate, food (mcg) | 155.5 | 105.6 | 94.0 | 23.8 | 0.6 | 0.0 | 2.3 | 0.0 | 12.2 | n/a | 457.6 | 47.2 | 899 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 252.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 253 | 11 |
| Fructose (g) | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 46.2 | 7.3 | n/a | n/a | n/a | 11.4 | 66 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.7 | 0.8 | n/a | n/a | 40.4 | 6.8 | n/a | n/a | n/a | 11.8 | 60 | 3 |
| Glutamic acid (g) | 13.8 | 10.4 | 3.3 | 2.3 | 0.5 | n/a | 0.0 | n/a | 1.7 | n/a | 4.1 | 0.4 | 37 | 2 |
| Glycine (g) | 3.1 | 1.4 | 0.9 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.1 | 7 | 0 |
| Histidine (g) | 1.3 | 0.9 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.2 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.7 | 8.6 | 3.5 | 21.6 | 0.2 | 0.0 | 0.5 | 2.7 | 0.1 | n/a | 6.5 | 0.6 | 65 | 3 |
| Isoleucine (g) | 2.4 | 1.1 | 1.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 1.2 | 0.1 | 7 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.8 | 2.2 | 2.2 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.8 | n/a | 2.2 | 0.2 | 13 | 1 |
| Lysine (g) | 3.1 | 0.9 | 1.8 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | 1.9 | 0.1 | 9 | 0 |
| Magnesium (mg) | 670.7 | 328.8 | 24.0 | 58.4 | 3.8 | 0.0 | 2.3 | 137.2 | 31.7 | n/a | 215.0 | 63.7 | 1,536 | 64 |
| Maltose (g) | 0.0 | n/a | 0.0 | 5.9 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 8 | 0 |
| Manganese (mg) | 17.6 | 9.8 | 0.1 | 1.8 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | n/a | 1.4 | 0.6 | 32 | 1 |
| Methionine (g) | 1.0 | 0.5 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 9.6 | 0.7 | 7.3 | 0.1 | 6.4 | 38.2 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.1 | 65 | 3 |
| Niacin (mg) | 5.5 | 11.9 | 0.2 | 8.3 | 1.2 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 1.6 | 1.6 | 31 | 1 |
| Pantothenic acid (mg) | 5.4 | 1.4 | 3.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.5 | 0.8 | n/a | 0.7 | 0.8 | 13 | 1 |
| Phenylalanine (g) | 3.2 | 1.6 | 1.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 1.5 | 0.1 | 9 | 0 |
| Phosphorus (mg) | 1,992.6 | 856.8 | 396.0 | 171.2 | 60.2 | 0.0 | 4.5 | 17.6 | 226.9 | n/a | 430.0 | 51.9 | 4,208 | 175 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 37.8 | 38 | 2 |
| Polyunsaturated Fat (g) | 11.2 | 2.8 | 3.8 | 0.5 | 1.5 | 9.5 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.2 | 31 | 1 |
| Potassium (mg) | 1,759.3 | 871.2 | 276.0 | 191.6 | 66.6 | 0.0 | 58.7 | 830.1 | 368.4 | n/a | 1,090.4 | 844.9 | 6,357 | 265 |
| Proline (g) | 2.2 | 5.0 | 1.0 | 0.6 | 0.2 | n/a | 0.1 | n/a | 0.8 | n/a | 1.2 | 0.1 | 11 | 0 |
| Protein (g) | 63.9 | 31.7 | 25.1 | 7.1 | 3.7 | 0.0 | 0.3 | 0.0 | 8.0 | n/a | 27.2 | 2.6 | 170 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 299.9 | 3.5 | 0.0 | 0.0 | 0.0 | 75.6 | n/a | 0.0 | 0.0 | 699 | 29 |
| Riboflavin (mg) | 0.8 | 0.4 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 5.4 | 1.0 | 6.3 | 0.2 | 4.8 | 33.2 | 0.0 | 0.0 | 5.6 | n/a | 0.4 | 0.3 | 57 | 2 |
| Selenium (mcg) | 140.5 | 148.3 | 61.4 | 5.2 | 6.5 | 0.0 | 0.9 | 10.1 | 4.9 | n/a | 3.7 | 2.4 | 384 | 16 |
| Serine (g) | 3.4 | 1.5 | 1.9 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 1.5 | 0.1 | 9 | 0 |
| Sodium (mg) | 29.2 | 4.8 | 284.0 | 283.5 | 266.6 | 127.6 | 4.5 | 21.0 | 119.6 | n/a | 3.1 | 2.4 | 1,146 | 48 |
| Starch (g) | 281.5 | 138.6 | n/a | 27.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | 460 | 19 |
| Sucrose (g) | 4.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | 1.0 | 16.7 | n/a | n/a | n/a | 5.6 | 29 | 1 |
| Sugar (g) | 4.8 | 1.0 | 0.7 | 7.1 | 0.0 | 0.0 | 92.7 | 31.5 | n/a | n/a | n/a | 28.9 | 167 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 1.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 5 | 0 |
| Threonine (g) | 1.9 | 0.9 | 1.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 1.1 | 0.1 | 6 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 1.7 | 2.1 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 7 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 4.6 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Total Fat (g) | 31.7 | 6.0 | 19.0 | 1.0 | 14.4 | 84.6 | 0.0 | 0.1 | 8.9 | n/a | 1.7 | 0.8 | 168 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.9 | 0.7 | 1.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.0 | 5 | 0 |
| Valine (g) | 3.3 | 1.4 | 1.7 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 1.4 | 0.1 | 9 | 0 |
| Vitamin A, IU (IU) | 0.0 | 21.6 | 1,080.0 | 1,003.0 | 11.8 | 0.0 | 0.0 | 0.0 | 336.7 | n/a | 18.4 | 151.0 | 2,623 | 109 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 299.9 | 3.5 | 0.0 | 0.0 | 0.0 | 80.5 | n/a | 0.0 | 7.1 | 711 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 0.5 | 1.0 | 0.3 | 1.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.9 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.7 | n/a | 0.0 | 20.5 | 25 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 39.1 | 20.2 | 85.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 309 | 13 |
| Water (g) | 52.7 | 25.8 | 152.3 | 1.7 | 12.9 | 0.0 | 19.3 | 12.4 | 214.0 | n/a | 201.9 | 176.8 | 870 | 36 |
| Zinc (mg) | 17.7 | 6.2 | 2.6 | 3.1 | 0.4 | 0.1 | 0.2 | 0.2 | 0.9 | n/a | 3.4 | 0.4 | 35 | 1 |
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