Nutritional Facts: Granola Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
 2 1/2 cups (203g)
old fashioned oats
 1/2 cup (70g)
sunflower seeds
 1/2 cup (58g)
wheat germ
 1/2 cup (60g)
whole wheat flour
 1/2 cup (60g)
non-fat powdered milk
 1/2 cup (58g)
Grape-nuts cereal
 1/2 cup (73g)
raw peanuts
 1/2 cup (55g)
pecans
 1/2 cup (59g)
walnuts
 1/2 cup (73g)
raisins
 1/2 cup (54g)
slivered almonds
 1/2 cup (109g)
safflower oil
 1/2 cup (170g)
honey
 1/2 cup (119g)
water
 1/2 teaspoon (1g)
cinnamon
 1/2 teaspoon (2g)
vanilla
 Total 1 serving
Alanine n/a 1.1 0.8 0.8 0.3 0.7 0.3 0.7 0.2 0.4 0.1 0.6 0.0 0.0 n/a 0.0 n/a 6 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine n/a 1.7 1.7 1.1 0.4 0.8 0.2 2.3 0.6 1.3 0.3 1.3 0.0 0.0 n/a 0.0 n/a 12 0
Ash n/a 3.6 2.1 2.4 0.9 4.8 1.5 1.7 0.8 1.0 1.3 1.6 0.0 0.3 0.1 0.0 0.0 22 0
Aspartic acid n/a 2.5 1.7 1.2 0.4 1.6 0.4 2.3 0.5 1.1 0.1 1.6 0.0 0.0 n/a 0.0 n/a 13 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 48.5 37.4 n/a 71.3 n/a n/a n/a n/a n/a 157 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 105.3 54.6 22.4 20.4 754.2 22.4 67.2 38.2 57.3 36.3 142.6 0.0 10.2 3.6 13.1 0.2 1,348 0
Calories n/a 767.5 408.8 207.0 204.0 217.2 206.4 413.9 376.6 382.6 216.8 310.5 963.6 515.3 0.0 3.2 6.0 5,199 0
Calories (kj) n/a 3,211.7 1,711.5 866.0 854.4 909.6 863.7 1,733.0 1,574.5 1,601.7 907.7 1,300.3 4,031.9 2,156.0 0.0 13.5 25.3 21,761 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 4.1 n/a 2.7 n/a n/a n/a n/a n/a 10 0
Carbohydrates n/a 137.1 14.0 29.8 43.2 31.2 46.1 11.8 7.6 8.0 57.4 11.7 0.0 139.7 0.0 1.1 0.3 539 0
Cholesterol n/a 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 0
Copper n/a 0.8 1.3 0.5 0.2 0.0 0.2 0.8 0.7 0.9 0.2 0.5 0.0 0.1 0.0 0.0 0.0 6 0
Cystine n/a 0.9 0.3 0.3 0.2 0.2 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber n/a 20.5 6.0 7.6 6.4 0.0 5.1 6.2 5.2 3.9 2.7 6.6 0.0 0.3 0.0 0.7 0.0 71 0
Folate n/a 64.8 158.9 161.6 26.4 30.0 280.6 175.2 12.0 57.3 3.6 27.0 0.0 3.4 0.0 0.1 0.0 1,001 0
Folate, DFE n/a 64.8 158.9 161.6 26.4 30.0 460.0 175.2 12.0 57.3 3.6 27.0 0.0 3.4 0.0 0.1 0.0 1,180 0
Folate, food n/a 64.8 158.9 161.6 26.4 30.0 24.2 175.2 12.0 57.3 3.6 27.0 0.0 3.4 0.0 0.1 0.0 744 0
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 256.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.1 21.5 0.0 n/a 69.4 n/a 0.0 n/a 92 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 5.3 n/a 0.0 n/a 5 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a 0.0 0.0 20.1 0.1 n/a 60.6 n/a 0.0 n/a 82 0
Glutamic acid n/a 5.7 3.9 2.3 2.6 4.5 2.3 3.9 1.0 1.6 0.1 3.7 0.0 0.0 n/a 0.0 n/a 32 0
Glycine n/a 1.3 1.0 0.8 0.3 0.5 0.3 1.1 0.2 0.5 0.1 0.8 0.0 0.0 n/a 0.0 n/a 7 0
Histidine n/a 0.6 0.4 0.4 0.2 0.6 0.2 0.5 0.1 0.2 0.1 0.3 0.0 0.0 n/a 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 8.6 3.7 3.6 2.2 0.2 21.9 3.3 1.4 1.7 1.4 2.0 0.0 0.7 0.0 0.1 0.0 51 0
Isoleucine n/a 1.0 0.8 0.5 0.3 1.3 0.2 0.7 0.2 0.4 0.0 0.4 0.0 0.0 n/a 0.0 n/a 6 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 2.0 1.2 0.9 0.5 2.1 0.5 1.2 0.3 0.7 0.1 0.8 0.0 0.0 n/a 0.0 n/a 10 0
Lysine n/a 1.3 0.7 0.8 0.2 1.7 0.1 0.7 0.2 0.2 0.1 0.3 0.0 0.0 n/a 0.0 n/a 6 0
Magnesium n/a 279.5 227.5 137.4 82.2 66.0 59.2 122.6 65.9 92.4 23.2 144.7 0.0 3.4 1.2 0.8 0.3 1,306 0
Maltose n/a 0.0 n/a n/a n/a n/a 6.0 n/a 0.0 0.0 0.0 0.0 n/a 2.4 n/a 0.0 n/a 8 0
Manganese n/a 7.4 1.4 7.6 2.4 0.0 1.9 1.4 2.5 2.0 0.2 1.2 0.0 0.1 0.0 0.2 0.0 28 0
Methionine n/a 0.4 0.3 0.3 0.1 0.5 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat n/a 4.0 13.0 0.8 0.2 0.1 0.2 17.8 22.2 5.2 0.0 16.7 82.0 0.0 0.0 0.0 0.0 162 0
Niacin n/a 2.3 5.8 3.9 3.0 0.6 8.4 8.8 0.6 0.7 0.6 1.8 0.0 0.2 0.0 0.0 0.0 37 0
Pantothenic acid n/a 2.3 0.8 1.3 0.4 2.1 0.5 1.3 0.5 0.3 0.1 0.3 0.0 0.1 0.0 0.0 0.0 10 0
Phenylalanine n/a 1.3 0.8 0.5 0.4 1.0 0.3 1.0 0.2 0.4 0.0 0.6 0.0 0.0 n/a 0.0 n/a 7 0
Phosphorus n/a 830.3 462.0 484.2 214.2 580.8 173.7 274.5 151.0 202.4 73.2 261.4 0.0 6.8 0.0 0.8 0.1 3,715 0
Phytosterols n/a n/a 373.8 n/a n/a n/a n/a 160.6 55.6 42.1 n/a n/a 484.0 n/a n/a 0.3 n/a 1,116 0
Polyunsaturated Fat n/a 4.7 16.2 3.5 0.7 0.0 0.5 11.4 11.8 27.6 0.0 6.5 14.0 0.0 0.0 0.0 0.0 97 0
Potassium n/a 733.1 451.5 512.9 217.8 1,076.4 194.4 514.7 223.5 258.0 543.0 380.7 0.0 88.1 1.2 5.6 3.1 5,204 0
Proline n/a 0.9 0.8 0.7 1.2 2.1 0.6 0.8 0.2 0.4 0.2 0.6 0.0 0.2 n/a 0.0 n/a 9 0
Protein n/a 26.6 14.5 13.3 7.9 21.7 7.2 18.8 5.0 8.9 2.2 11.5 0.0 0.5 0.0 0.1 0.0 138 0
Retinol n/a 0.0 0.0 0.0 0.0 3.6 304.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 0
Riboflavin n/a 0.3 0.2 0.3 0.1 0.9 0.4 0.1 0.1 0.1 0.1 0.5 0.0 0.1 0.0 0.0 0.0 3 0
Saturated Fat n/a 2.2 3.1 1.0 0.3 0.3 0.2 5.0 3.4 3.6 0.0 2.0 8.2 0.0 0.0 0.0 0.0 29 0
Selenium n/a 58.5 37.1 45.5 37.1 16.4 5.2 5.3 2.1 2.9 0.4 1.4 0.0 1.4 0.0 0.0 0.0 213 0
Serine n/a 1.4 0.8 0.6 0.4 1.2 0.4 0.9 0.3 0.5 0.1 0.5 0.0 0.0 n/a 0.0 n/a 7 0
Sodium n/a 12.2 6.3 6.9 1.2 321.0 287.5 13.1 0.0 1.2 8.0 0.5 0.0 6.8 3.6 0.1 0.2 669 0
Starch n/a 117.3 n/a n/a 34.7 n/a 27.4 n/a 0.3 0.0 2.0 0.4 n/a n/a n/a n/a n/a 182 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 0.6 n/a 2.2 n/a n/a n/a n/a n/a 4 0
Sucrose n/a 2.0 1.8 n/a 0.2 n/a 0.0 n/a 2.1 1.4 0.3 1.9 n/a 1.5 n/a 0.0 n/a 11 0
Sugar n/a 2.0 1.8 n/a 0.2 31.2 7.3 2.9 2.2 1.5 42.9 2.1 0.0 139.2 0.0 0.0 0.3 234 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.9 1.0 1.1 0.3 0.2 0.6 0.5 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 0
Threonine n/a 0.8 0.6 0.6 0.2 1.0 0.2 0.6 0.2 0.3 0.1 0.3 0.0 0.0 n/a 0.0 n/a 5 0
Tocopherol, alpha n/a 0.9 24.6 n/a 0.4 0.0 0.4 6.1 0.8 0.4 0.1 14.2 37.2 0.0 0.0 0.0 0.0 85 0
Tocopherol, beta n/a 0.1 0.8 n/a 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 0.2 0.3 n/a 1.1 0.0 n/a n/a 13.3 12.2 0.0 0.4 n/a n/a n/a 0.1 n/a 28 0
Total Fat n/a 13.2 36.0 5.6 1.5 0.5 1.1 35.9 39.2 38.1 0.3 26.7 109.0 0.0 0.0 0.0 0.0 307 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.4 0.2 0.2 0.1 0.3 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine n/a 0.8 0.5 0.4 0.2 1.0 0.2 0.8 0.1 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 4 0
Valine n/a 1.4 0.9 0.7 0.3 1.5 0.3 0.8 0.2 0.4 0.1 0.4 0.0 0.0 n/a 0.0 n/a 7 0
Vitamin A, IU n/a 0.0 35.0 0.0 5.4 13.2 1,017.2 0.0 30.5 11.7 0.0 0.5 0.0 0.0 0.0 3.9 0.0 1,117 0
Vitamin A, RAE n/a 0.0 2.1 0.0 0.0 3.6 304.2 0.0 1.6 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 312 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 2.4 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Vitamin B-6 n/a 0.2 0.9 0.7 0.2 0.2 1.4 0.3 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin C n/a 0.0 1.0 0.0 0.0 4.1 0.0 0.0 0.6 0.8 1.7 0.0 0.0 0.8 0.0 0.0 0.0 9 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 39.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 0
Water n/a 22.0 3.3 6.4 6.4 1.9 1.7 4.7 1.9 2.4 11.2 2.5 0.0 29.0 118.4 0.1 1.1 213 0
Zinc n/a 7.4 3.5 7.1 1.6 2.4 3.2 2.4 2.5 1.8 0.2 1.7 0.0 0.4 0.0 0.0 0.0 34 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Granola Squares.