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    Nutritional Facts: Pork Loin Chops With Garlic Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (876g)
    pork loin chops
    1 to taste (0g)
    salt and pepper
    2 teaspoons (9g)
    butter
    2 teaspoons (9g)
    oil
    1/2 cup (63g)
    flour
    1 teaspoon (3g)
    garlic
    1/2 cup (119g)
    heavy cream
    1 teaspoon (5g)
    butter
    Total 1 serving
    Alanine (g) 11.9 n/a 0.0 0.0 0.2 0.0 0.1 0.0 12 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.4 n/a 0.0 0.0 0.3 0.0 0.1 0.0 14 3
    Ash (g) 10.2 n/a 0.2 0.0 0.3 0.0 0.5 0.1 11 3
    Aspartic acid (g) 19.4 n/a 0.0 0.0 0.3 0.0 0.2 0.0 20 5
    Beta-sitosterol n/a n/a 0.4 n/a n/a n/a n/a 0.2 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 490.6 n/a 2.2 0.0 9.4 5.1 77.4 1.1 586 146
    Calories 2,023.6 n/a 67.2 79.6 227.5 4.2 410.6 33.6 2,846 712
    Calories (kj) 8,453.4 n/a 281.1 332.9 951.9 17.4 1,717.2 140.5 11,894 2,974
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 n/a 0.0 0.0 47.7 0.9 3.3 0.0 52 13
    Cholesterol (mg) 683.3 n/a 20.1 0.0 0.0 0.0 163.0 10.1 877 219
    Copper (mg) 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 2.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.7 0.1 0.0 0.0 2 0
    Folate (mcg) 0.0 n/a 0.3 0.0 114.4 0.1 4.8 0.1 120 30
    Folate, DFE (mcg) 0.0 n/a 0.3 0.0 181.9 0.1 4.8 0.1 187 47
    Folate, food (mcg) 0.0 n/a 0.3 0.0 18.1 0.1 4.8 0.1 23 6
    Folic acid (mcg) 0.0 n/a 0.0 0.0 96.3 0.0 0.0 0.0 96 24
    Glutamic acid (g) 31.7 n/a 0.0 0.0 2.2 0.0 0.5 0.0 34 9
    Glycine (g) 9.4 n/a 0.0 0.0 0.2 0.0 0.1 0.0 10 2
    Histidine (g) 8.5 n/a 0.0 0.0 0.1 0.0 0.1 0.0 9 2
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.6 n/a 0.0 0.0 2.9 0.0 0.0 0.0 11 3
    Isoleucine (g) 9.8 n/a 0.0 0.0 0.2 0.0 0.1 0.0 10 3
    Leucine (g) 17.1 n/a 0.0 0.0 0.4 0.0 0.2 0.0 18 4
    Lysine (g) 18.5 n/a 0.0 0.0 0.1 0.0 0.2 0.0 19 5
    Magnesium (mg) 175.2 n/a 0.2 0.0 13.8 0.7 8.3 0.1 198 50
    Manganese (mg) 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.0 1 0
    Methionine (g) 5.7 n/a 0.0 0.0 0.1 0.0 0.1 0.0 6 1
    Monounsaturated Fat (g) 42.8 n/a 2.0 2.5 0.1 0.0 12.7 1.0 61 15
    Niacin (mg) 69.4 n/a 0.0 0.0 3.7 0.0 0.0 0.0 73 18
    Pantothenic acid (mg) 9.7 n/a 0.0 0.0 0.3 0.0 0.3 0.0 10 3
    Phenylalanine (g) 8.6 n/a 0.0 0.0 0.3 0.0 0.1 0.0 9 2
    Phosphorus (mg) 2,111.2 n/a 2.2 0.0 67.5 4.3 73.8 1.1 2,260 565
    Phytosterols n/a n/a n/a 87.1 n/a n/a n/a n/a 87 22
    Polyunsaturated Fat (g) 16.6 n/a 0.3 4.9 0.3 0.0 1.6 0.1 24 6
    Potassium (mg) 2,759.4 n/a 2.2 0.0 66.9 11.2 89.3 1.1 2,930 733
    Proline (g) 8.4 n/a 0.0 0.0 0.7 0.0 0.2 0.0 9 2
    Protein (g) 207.8 n/a 0.1 0.0 6.5 0.2 2.4 0.0 217 54
    Retinol (mcg) 35.0 n/a 62.9 0.0 0.0 0.0 482.0 31.4 611 153
    Riboflavin (mg) 2.7 n/a 0.0 0.0 0.3 0.0 0.1 0.0 3 1
    Saturated Fat (g) 38.0 n/a 4.8 1.2 0.1 0.0 27.4 2.4 74 18
    Selenium (mcg) 318.9 n/a 0.1 0.0 21.2 0.4 0.6 0.0 341 85
    Serine (g) 8.7 n/a 0.0 0.0 0.3 0.0 0.1 0.0 9 2
    Sodium (mg) 648.2 n/a 66.9 0.0 1.3 0.5 45.2 33.5 796 199
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.3 n/a 0.0 0.0 0.5 0.0 0.0 0.0 5 1
    Threonine (g) 9.1 n/a 0.0 0.0 0.2 0.0 0.1 0.0 9 2
    Tocopherol, alpha (mg) 1.8 n/a 0.2 1.3 0.0 0.0 1.3 0.1 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
    Total Fat (g) 125.7 n/a 7.6 9.0 0.6 0.0 44.0 3.8 191 48
    Trans-monoenoic Fat (g) 0.5 n/a 0.3 0.0 n/a n/a n/a 0.1 1 0
    TransFatty acids (g) 0.6 n/a 0.3 0.0 n/a n/a n/a 0.2 1 0
    Tryptophan (g) 2.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Tyrosine (g) 8.2 n/a 0.0 0.0 0.2 0.0 0.1 0.0 9 2
    Valine (g) 10.5 n/a 0.0 0.0 0.3 0.0 0.2 0.0 11 3
    Vitamin A, IU (IU) 131.4 n/a 234.2 0.0 0.0 0.3 1,749.3 117.1 2,232 558
    Vitamin A, RAE (mcg) 35.0 n/a 64.1 0.0 0.0 0.0 489.1 32.1 620 155
    Vitamin B-12 (mcg) 5.8 n/a 0.0 0.0 0.0 0.0 0.2 0.0 6 2
    Vitamin B-6 (mg) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.9 0.7 0.0 2 0
    Vitamin D (IU) 350.4 n/a 5.6 0.0 0.0 0.0 32.1 2.8 391 98
    Water (g) 538.3 n/a 1.5 0.0 7.5 1.6 68.7 0.7 618 155
    Zinc (mg) 27.6 n/a 0.0 0.0 0.4 0.0 0.3 0.0 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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