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Nutritional Facts: Pork Loin Chops With Garlic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (876g)
pork loin chops
1 to taste (0g)
salt and pepper
2 teaspoons (9g)
butter
2 teaspoons (9g)
oil
1/2 cup (63g)
flour
1 teaspoon (3g)
garlic
1/2 cup (119g)
heavy cream
1 teaspoon (5g)
butter
Total 1 serving
Alanine (g) 11.9 n/a 0.0 0.0 0.2 0.0 0.1 0.0 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.4 n/a 0.0 0.0 0.3 0.0 0.1 0.0 14 3
Ash (g) 10.2 n/a 0.2 0.0 0.3 0.0 0.5 0.1 11 3
Aspartic acid (g) 19.4 n/a 0.0 0.0 0.3 0.0 0.2 0.0 20 5
Beta-sitosterol n/a n/a 0.4 n/a n/a n/a n/a 0.2 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 490.6 n/a 2.2 0.0 9.4 5.1 77.4 1.1 586 146
Calories 2,023.6 n/a 67.2 79.6 227.5 4.2 410.6 33.6 2,846 712
Calories (kj) 8,453.4 n/a 281.1 332.9 951.9 17.4 1,717.2 140.5 11,894 2,974
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 47.7 0.9 3.3 0.0 52 13
Cholesterol (mg) 683.3 n/a 20.1 0.0 0.0 0.0 163.0 10.1 877 219
Copper (mg) 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 2.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.7 0.1 0.0 0.0 2 0
Folate (mcg) 0.0 n/a 0.3 0.0 114.4 0.1 4.8 0.1 120 30
Folate, DFE (mcg) 0.0 n/a 0.3 0.0 181.9 0.1 4.8 0.1 187 47
Folate, food (mcg) 0.0 n/a 0.3 0.0 18.1 0.1 4.8 0.1 23 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 96.3 0.0 0.0 0.0 96 24
Glutamic acid (g) 31.7 n/a 0.0 0.0 2.2 0.0 0.5 0.0 34 9
Glycine (g) 9.4 n/a 0.0 0.0 0.2 0.0 0.1 0.0 10 2
Histidine (g) 8.5 n/a 0.0 0.0 0.1 0.0 0.1 0.0 9 2
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.6 n/a 0.0 0.0 2.9 0.0 0.0 0.0 11 3
Isoleucine (g) 9.8 n/a 0.0 0.0 0.2 0.0 0.1 0.0 10 3
Leucine (g) 17.1 n/a 0.0 0.0 0.4 0.0 0.2 0.0 18 4
Lysine (g) 18.5 n/a 0.0 0.0 0.1 0.0 0.2 0.0 19 5
Magnesium (mg) 175.2 n/a 0.2 0.0 13.8 0.7 8.3 0.1 198 50
Manganese (mg) 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Methionine (g) 5.7 n/a 0.0 0.0 0.1 0.0 0.1 0.0 6 1
Monounsaturated Fat (g) 42.8 n/a 2.0 2.5 0.1 0.0 12.7 1.0 61 15
Niacin (mg) 69.4 n/a 0.0 0.0 3.7 0.0 0.0 0.0 73 18
Pantothenic acid (mg) 9.7 n/a 0.0 0.0 0.3 0.0 0.3 0.0 10 3
Phenylalanine (g) 8.6 n/a 0.0 0.0 0.3 0.0 0.1 0.0 9 2
Phosphorus (mg) 2,111.2 n/a 2.2 0.0 67.5 4.3 73.8 1.1 2,260 565
Phytosterols n/a n/a n/a 87.1 n/a n/a n/a n/a 87 22
Polyunsaturated Fat (g) 16.6 n/a 0.3 4.9 0.3 0.0 1.6 0.1 24 6
Potassium (mg) 2,759.4 n/a 2.2 0.0 66.9 11.2 89.3 1.1 2,930 733
Proline (g) 8.4 n/a 0.0 0.0 0.7 0.0 0.2 0.0 9 2
Protein (g) 207.8 n/a 0.1 0.0 6.5 0.2 2.4 0.0 217 54
Retinol (mcg) 35.0 n/a 62.9 0.0 0.0 0.0 482.0 31.4 611 153
Riboflavin (mg) 2.7 n/a 0.0 0.0 0.3 0.0 0.1 0.0 3 1
Saturated Fat (g) 38.0 n/a 4.8 1.2 0.1 0.0 27.4 2.4 74 18
Selenium (mcg) 318.9 n/a 0.1 0.0 21.2 0.4 0.6 0.0 341 85
Serine (g) 8.7 n/a 0.0 0.0 0.3 0.0 0.1 0.0 9 2
Sodium (mg) 648.2 n/a 66.9 0.0 1.3 0.5 45.2 33.5 796 199
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.3 n/a 0.0 0.0 0.5 0.0 0.0 0.0 5 1
Threonine (g) 9.1 n/a 0.0 0.0 0.2 0.0 0.1 0.0 9 2
Tocopherol, alpha (mg) 1.8 n/a 0.2 1.3 0.0 0.0 1.3 0.1 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Total Fat (g) 125.7 n/a 7.6 9.0 0.6 0.0 44.0 3.8 191 48
Trans-monoenoic Fat (g) 0.5 n/a 0.3 0.0 n/a n/a n/a 0.1 1 0
TransFatty acids (g) 0.6 n/a 0.3 0.0 n/a n/a n/a 0.2 1 0
Tryptophan (g) 2.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Tyrosine (g) 8.2 n/a 0.0 0.0 0.2 0.0 0.1 0.0 9 2
Valine (g) 10.5 n/a 0.0 0.0 0.3 0.0 0.2 0.0 11 3
Vitamin A, IU (IU) 131.4 n/a 234.2 0.0 0.0 0.3 1,749.3 117.1 2,232 558
Vitamin A, RAE (mcg) 35.0 n/a 64.1 0.0 0.0 0.0 489.1 32.1 620 155
Vitamin B-12 (mcg) 5.8 n/a 0.0 0.0 0.0 0.0 0.2 0.0 6 2
Vitamin B-6 (mg) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.9 0.7 0.0 2 0
Vitamin D (IU) 350.4 n/a 5.6 0.0 0.0 0.0 32.1 2.8 391 98
Water (g) 538.3 n/a 1.5 0.0 7.5 1.6 68.7 0.7 618 155
Zinc (mg) 27.6 n/a 0.0 0.0 0.4 0.0 0.3 0.0 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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