Nutritional Facts: Pork Loin Chops With Garlic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (876g)
pork loin chops
1 to taste (0g)
salt and pepper
2 teaspoons (9g)
butter
2 teaspoons (9g)
oil
1/2 cup (63g)
flour
1 teaspoon (3g)
garlic
1/2 cup (119g)
heavy cream
1 teaspoon (5g)
butter
Total 1 serving
Alanine (g) 11.9 n/a 0.0 0.0 0.2 0.0 0.1 0.0 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.4 n/a 0.0 0.0 0.3 0.0 0.1 0.0 14 3
Ash (g) 10.2 n/a 0.2 0.0 0.3 0.0 0.5 0.1 11 3
Aspartic acid (g) 19.4 n/a 0.0 0.0 0.3 0.0 0.2 0.0 20 5
Beta-sitosterol n/a n/a 0.4 n/a n/a n/a n/a 0.2 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 490.6 n/a 2.2 0.0 9.4 5.1 77.4 1.1 586 146
Calories 2,023.6 n/a 67.2 79.6 227.5 4.2 410.6 33.6 2,846 712
Calories (kj) 8,453.4 n/a 281.1 332.9 951.9 17.4 1,717.2 140.5 11,894 2,974
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 47.7 0.9 3.3 0.0 52 13
Cholesterol (mg) 683.3 n/a 20.1 0.0 0.0 0.0 163.0 10.1 877 219
Copper (mg) 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 2.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.7 0.1 0.0 0.0 2 0
Folate (mcg) 0.0 n/a 0.3 0.0 114.4 0.1 4.8 0.1 120 30
Folate, DFE (mcg) 0.0 n/a 0.3 0.0 181.9 0.1 4.8 0.1 187 47
Folate, food (mcg) 0.0 n/a 0.3 0.0 18.1 0.1 4.8 0.1 23 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 96.3 0.0 0.0 0.0 96 24
Glutamic acid (g) 31.7 n/a 0.0 0.0 2.2 0.0 0.5 0.0 34 9
Glycine (g) 9.4 n/a 0.0 0.0 0.2 0.0 0.1 0.0 10 2
Histidine (g) 8.5 n/a 0.0 0.0 0.1 0.0 0.1 0.0 9 2
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.6 n/a 0.0 0.0 2.9 0.0 0.0 0.0 11 3
Isoleucine (g) 9.8 n/a 0.0 0.0 0.2 0.0 0.1 0.0 10 3
Leucine (g) 17.1 n/a 0.0 0.0 0.4 0.0 0.2 0.0 18 4
Lysine (g) 18.5 n/a 0.0 0.0 0.1 0.0 0.2 0.0 19 5
Magnesium (mg) 175.2 n/a 0.2 0.0 13.8 0.7 8.3 0.1 198 50
Manganese (mg) 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Methionine (g) 5.7 n/a 0.0 0.0 0.1 0.0 0.1 0.0 6 1
Monounsaturated Fat (g) 42.8 n/a 2.0 2.5 0.1 0.0 12.7 1.0 61 15
Niacin (mg) 69.4 n/a 0.0 0.0 3.7 0.0 0.0 0.0 73 18
Pantothenic acid (mg) 9.7 n/a 0.0 0.0 0.3 0.0 0.3 0.0 10 3
Phenylalanine (g) 8.6 n/a 0.0 0.0 0.3 0.0 0.1 0.0 9 2
Phosphorus (mg) 2,111.2 n/a 2.2 0.0 67.5 4.3 73.8 1.1 2,260 565
Phytosterols n/a n/a n/a 87.1 n/a n/a n/a n/a 87 22
Polyunsaturated Fat (g) 16.6 n/a 0.3 4.9 0.3 0.0 1.6 0.1 24 6
Potassium (mg) 2,759.4 n/a 2.2 0.0 66.9 11.2 89.3 1.1 2,930 733
Proline (g) 8.4 n/a 0.0 0.0 0.7 0.0 0.2 0.0 9 2
Protein (g) 207.8 n/a 0.1 0.0 6.5 0.2 2.4 0.0 217 54
Retinol (mcg) 35.0 n/a 62.9 0.0 0.0 0.0 482.0 31.4 611 153
Riboflavin (mg) 2.7 n/a 0.0 0.0 0.3 0.0 0.1 0.0 3 1
Saturated Fat (g) 38.0 n/a 4.8 1.2 0.1 0.0 27.4 2.4 74 18
Selenium (mcg) 318.9 n/a 0.1 0.0 21.2 0.4 0.6 0.0 341 85
Serine (g) 8.7 n/a 0.0 0.0 0.3 0.0 0.1 0.0 9 2
Sodium (mg) 648.2 n/a 66.9 0.0 1.3 0.5 45.2 33.5 796 199
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.3 n/a 0.0 0.0 0.5 0.0 0.0 0.0 5 1
Threonine (g) 9.1 n/a 0.0 0.0 0.2 0.0 0.1 0.0 9 2
Tocopherol, alpha (mg) 1.8 n/a 0.2 1.3 0.0 0.0 1.3 0.1 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Total Fat (g) 125.7 n/a 7.6 9.0 0.6 0.0 44.0 3.8 191 48
Trans-monoenoic Fat (g) 0.5 n/a 0.3 0.0 n/a n/a n/a 0.1 1 0
TransFatty acids (g) 0.6 n/a 0.3 0.0 n/a n/a n/a 0.2 1 0
Tryptophan (g) 2.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Tyrosine (g) 8.2 n/a 0.0 0.0 0.2 0.0 0.1 0.0 9 2
Valine (g) 10.5 n/a 0.0 0.0 0.3 0.0 0.2 0.0 11 3
Vitamin A, IU (IU) 131.4 n/a 234.2 0.0 0.0 0.3 1,749.3 117.1 2,232 558
Vitamin A, RAE (mcg) 35.0 n/a 64.1 0.0 0.0 0.0 489.1 32.1 620 155
Vitamin B-12 (mcg) 5.8 n/a 0.0 0.0 0.0 0.0 0.2 0.0 6 2
Vitamin B-6 (mg) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.9 0.7 0.0 2 0
Vitamin D (IU) 350.4 n/a 5.6 0.0 0.0 0.0 32.1 2.8 391 98
Water (g) 538.3 n/a 1.5 0.0 7.5 1.6 68.7 0.7 618 155
Zinc (mg) 27.6 n/a 0.0 0.0 0.4 0.0 0.3 0.0 28 7

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