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    Nutritional Facts: Raspberry Brownie Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (116g)
    semisweet chocolate
    1 ounce (28g)
    unsweetened chocolate
    2 large (100g)
    eggs
    6 tablespoons (85g)
    butter
    1 cup (220g)
    brown sugar
    2/3 cup (83g)
    flour
    1 1/2 teaspoons (2g)
    instant coffee
    1/2 teaspoon (0g)
    chicory lettuce
    1/4 teaspoon (0g)
    raspberry vinegar
    1/4 cup (80g)
    seedless raspberry jam
    5 ounces (142g)
    white chocolate
    8 ounces (227g)
    cream cheese
    1/2 cup (60g)
    powdered sugar
    2 tablespoons (0g)
    raspberry vinegar
    1/2 teaspoon (2g)
    almond extract
    2 ounces (61g)
    milk
    2 tablespoons (28g)
    butter
    3 tablespoons (60g)
    seedless raspberry jam
    1/4 teaspoon (0g)
    raspberry vinegar
    Total 1 serving
    Alanine (g) 0.6 0.1 0.7 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.9 0.2 0.8 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 0.0 0.0 n/a 3 0
    Ash (g) 4.2 1.0 1.1 1.8 1.0 0.4 0.1 0.0 n/a 0.2 2.1 3.0 0.0 n/a 0.0 0.4 0.6 0.1 n/a 16 2
    Aspartic acid (g) 1.5 0.4 1.3 0.1 n/a 0.4 0.0 n/a n/a 0.1 n/a 1.2 n/a n/a n/a 0.2 0.0 0.1 n/a 5 1
    Beta-sitosterol (mg) 98.6 24.1 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 127 16
    Caffeine (mg) 92.8 22.7 0.0 0.0 0.0 0.0 47.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 163 20
    Calcium (mg) 117.2 28.6 56.0 20.4 182.6 12.5 2.1 0.3 n/a 16.0 281.9 222.7 0.6 n/a 0.2 72.6 6.8 12.0 n/a 1,033 129
    Calories 581.2 142.0 143.0 610.9 836.0 303.5 3.6 0.1 n/a 222.4 763.6 777.0 233.4 n/a 6.0 39.0 203.6 166.8 n/a 5,032 629
    Calories (kj) 2,432.5 594.5 599.0 2,555.1 3,498.0 1,269.8 15.1 0.3 n/a 930.4 3,193.2 3,251.2 976.2 n/a 25.3 163.5 851.7 697.8 n/a 21,054 2,632
    Campesterol (mg) 15.1 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 19 2
    Carbohydrates (g) 34.6 8.5 0.7 0.1 215.8 63.6 0.6 0.0 n/a 55.1 83.9 9.2 59.9 n/a 0.3 2.8 0.0 41.3 n/a 576 72
    Cholesterol (mg) 0.0 0.0 372.0 183.2 0.0 0.0 0.0 0.0 n/a 0.0 29.7 249.9 0.0 n/a 0.0 8.5 61.1 0.0 n/a 904 113
    Copper (mg) 3.8 0.9 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 5 1
    Cystine (g) 0.3 0.1 0.3 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 19.3 4.7 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.9 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 28 4
    Folate (mcg) 32.5 7.9 47.0 2.6 2.2 152.6 0.0 0.3 n/a 8.8 9.9 25.0 0.0 n/a 0.0 3.1 0.9 6.6 n/a 299 37
    Folate, DFE (mcg) 32.5 7.9 47.0 2.6 2.2 242.6 0.0 0.3 n/a 8.8 9.9 25.0 0.0 n/a 0.0 3.1 0.9 6.6 n/a 389 49
    Folate, food (mcg) 32.5 7.9 47.0 2.6 2.2 24.2 0.0 0.3 n/a 8.8 9.9 25.0 0.0 n/a 0.0 3.1 0.9 6.6 n/a 171 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 128.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 128 16
    Fructose n/a n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 2.2 0.5 1.7 0.2 n/a 2.9 0.0 n/a n/a 0.1 n/a 3.0 n/a n/a n/a 0.4 0.1 0.1 n/a 11 1
    Glycine (g) 0.6 0.1 0.4 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.2 0.1 0.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 20.2 4.9 1.8 0.0 1.6 3.9 0.1 0.0 n/a 0.4 0.3 0.9 0.0 n/a 0.0 0.0 0.0 0.3 n/a 34 4
    Isoleucine (g) 0.5 0.1 0.7 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a 0.1 0.0 0.0 n/a 3 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 7.3 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Leucine (g) 0.8 0.2 1.1 0.1 n/a 0.6 0.0 0.0 n/a 0.0 n/a 1.5 n/a n/a n/a 0.2 0.0 0.0 n/a 5 1
    Lysine (g) 0.5 0.1 0.9 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a 1.3 n/a n/a n/a 0.2 0.0 0.0 n/a 3 0
    Magnesium (mg) 379.3 92.7 12.0 1.7 19.8 18.3 4.9 0.1 n/a 3.2 17.0 20.4 0.0 n/a 0.3 7.9 0.6 2.4 n/a 581 73
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 4.8 1.2 0.0 0.0 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Methionine (g) 0.2 0.0 0.4 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 18.7 4.6 3.7 17.9 0.0 0.1 0.0 0.0 n/a 0.0 12.9 19.6 0.0 n/a 0.0 0.6 6.0 0.0 n/a 84 11
    Niacin (mg) 1.6 0.4 0.1 0.0 0.2 4.9 0.4 0.0 n/a 0.0 1.1 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 9 1
    Pantothenic acid (mg) 0.2 0.0 1.5 0.1 0.3 0.4 0.0 0.0 n/a 0.0 0.9 1.3 0.0 n/a 0.0 0.2 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.6 0.1 0.7 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a 0.1 0.0 0.0 n/a 3 0
    Phosphorus (mg) 464.0 113.4 198.0 20.4 8.8 90.0 4.5 0.1 n/a 15.2 249.3 240.8 0.0 n/a 0.1 56.7 6.8 11.4 n/a 1,480 185
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.6 n/a n/a n/a n/a n/a 0.0 n/a 7.2 n/a 17 2
    Polyunsaturated Fat (g) 1.8 0.4 1.9 2.6 0.0 0.3 0.0 0.0 n/a 0.0 1.4 3.3 0.0 n/a 0.0 0.1 0.9 0.0 n/a 13 2
    Potassium (mg) 962.8 235.3 138.0 20.4 292.6 89.2 53.0 1.2 n/a 61.6 405.2 313.5 1.2 n/a 3.1 92.1 6.8 46.2 n/a 2,722 340
    Proline (g) 1.0 0.2 0.5 0.1 n/a 1.0 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a n/a 0.2 0.0 0.0 n/a 5 1
    Protein (g) 15.0 3.7 12.6 0.7 0.3 8.6 0.2 0.0 n/a 0.3 8.3 13.5 0.0 n/a 0.0 2.0 0.2 0.2 n/a 66 8
    Retinol (mcg) 0.0 0.0 160.0 571.7 0.0 0.0 0.0 0.0 n/a 0.0 12.7 815.6 0.0 n/a 0.0 18.9 190.6 0.0 n/a 1,770 221
    Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.4 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 37.5 9.2 3.1 43.8 0.0 0.1 0.0 0.0 n/a 0.0 27.5 43.8 0.0 n/a 0.0 1.4 14.6 0.0 n/a 181 23
    Selenium (mcg) 9.4 2.3 30.7 0.9 2.6 28.3 0.2 0.0 n/a 1.6 6.4 5.5 0.4 n/a 0.0 1.2 0.3 1.2 n/a 91 11
    Serine (g) 0.6 0.2 1.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a 0.1 0.0 0.0 n/a 3 0
    Sodium (mg) 27.8 6.8 142.0 608.3 61.6 1.7 0.6 0.1 n/a 25.6 127.5 729.3 1.2 n/a 0.2 29.9 202.8 19.2 n/a 1,985 248
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.8 n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 44.1 10.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 55 7
    Sucrose n/a n/a 0.0 n/a 208.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 208 26
    Sugar (g) 1.1 0.3 0.4 0.1 213.4 0.2 0.0 0.0 n/a 38.8 83.6 7.3 58.7 n/a 0.3 n/a 0.0 29.1 n/a 433 54
    Theobromine (mg) 1,504.5 367.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1,872 234
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.1 0.6 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.5 0.1 1.1 2.0 0.0 0.1 0.0 0.0 n/a 0.1 1.4 0.7 0.0 n/a 0.0 n/a 0.7 0.1 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 6.8 1.7 0.5 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 9 1
    Total Fat (g) 60.7 14.8 9.5 69.1 0.0 0.8 0.0 0.0 n/a 0.1 45.5 77.8 0.0 n/a 0.0 2.2 23.0 0.0 n/a 304 38
    Trans-monoenoic Fat n/a n/a 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 3 0
    TransFatty acids n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a 4 0
    Tryptophan (g) 0.2 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.1 0.5 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.1 0.0 0.0 n/a 2 0
    Valine (g) 0.8 0.2 0.9 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 0.1 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 540.0 2,129.1 0.0 0.0 0.0 17.0 n/a 0.0 42.5 3,051.3 0.0 n/a 0.0 84.2 709.7 0.0 n/a 6,574 822
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 582.8 0.0 0.0 0.0 0.9 n/a 0.0 12.7 831.6 0.0 n/a 0.0 20.1 194.3 0.0 n/a 1,802 225
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.6 0.0 n/a 0.0 0.2 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7.0 0.7 0.0 0.0 n/a 0.0 0.9 0.0 5.3 n/a 14 2
    Vitamin D (IU) 0.0 0.0 82.0 51.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 56.8 0.0 n/a 0.0 n/a 17.0 0.0 n/a 207 26
    Water (g) 1.6 0.4 76.2 13.5 2.9 9.9 0.0 0.3 n/a 24.4 1.8 123.7 0.1 n/a 1.1 53.5 4.5 18.3 n/a 332 42
    Zinc (mg) 11.2 2.7 1.3 0.1 0.1 0.6 0.0 0.0 n/a 0.0 1.0 1.2 0.0 n/a 0.0 0.2 0.0 0.0 n/a 18 2

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