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Nutritional Facts: Raspberry Brownie Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (116g)
semisweet chocolate
1 ounce (28g)
unsweetened chocolate
2 large (100g)
eggs
6 tablespoons (85g)
butter
1 cup (220g)
brown sugar
2/3 cup (83g)
flour
1 1/2 teaspoons (2g)
instant coffee
1/2 teaspoon (0g)
chicory lettuce
1/4 teaspoon (0g)
raspberry vinegar
1/4 cup (80g)
seedless raspberry jam
5 ounces (142g)
white chocolate
8 ounces (227g)
cream cheese
1/2 cup (60g)
powdered sugar
2 tablespoons (0g)
raspberry vinegar
1/2 teaspoon (2g)
almond extract
2 ounces (61g)
milk
2 tablespoons (28g)
butter
3 tablespoons (60g)
seedless raspberry jam
1/4 teaspoon (0g)
raspberry vinegar
Total 1 serving
Alanine (g) 0.6 0.1 0.7 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.9 0.2 0.8 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 0.0 0.0 n/a 3 0
Ash (g) 4.2 1.0 1.1 1.8 1.0 0.4 0.1 0.0 n/a 0.2 2.1 3.0 0.0 n/a 0.0 0.4 0.6 0.1 n/a 16 2
Aspartic acid (g) 1.5 0.4 1.3 0.1 n/a 0.4 0.0 n/a n/a 0.1 n/a 1.2 n/a n/a n/a 0.2 0.0 0.1 n/a 5 1
Beta-sitosterol (mg) 98.6 24.1 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 127 16
Caffeine (mg) 92.8 22.7 0.0 0.0 0.0 0.0 47.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 163 20
Calcium (mg) 117.2 28.6 56.0 20.4 182.6 12.5 2.1 0.3 n/a 16.0 281.9 222.7 0.6 n/a 0.2 72.6 6.8 12.0 n/a 1,033 129
Calories 581.2 142.0 143.0 610.9 836.0 303.5 3.6 0.1 n/a 222.4 763.6 777.0 233.4 n/a 6.0 39.0 203.6 166.8 n/a 5,032 629
Calories (kj) 2,432.5 594.5 599.0 2,555.1 3,498.0 1,269.8 15.1 0.3 n/a 930.4 3,193.2 3,251.2 976.2 n/a 25.3 163.5 851.7 697.8 n/a 21,054 2,632
Campesterol (mg) 15.1 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 19 2
Carbohydrates (g) 34.6 8.5 0.7 0.1 215.8 63.6 0.6 0.0 n/a 55.1 83.9 9.2 59.9 n/a 0.3 2.8 0.0 41.3 n/a 576 72
Cholesterol (mg) 0.0 0.0 372.0 183.2 0.0 0.0 0.0 0.0 n/a 0.0 29.7 249.9 0.0 n/a 0.0 8.5 61.1 0.0 n/a 904 113
Copper (mg) 3.8 0.9 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 5 1
Cystine (g) 0.3 0.1 0.3 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 19.3 4.7 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.9 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 28 4
Folate (mcg) 32.5 7.9 47.0 2.6 2.2 152.6 0.0 0.3 n/a 8.8 9.9 25.0 0.0 n/a 0.0 3.1 0.9 6.6 n/a 299 37
Folate, DFE (mcg) 32.5 7.9 47.0 2.6 2.2 242.6 0.0 0.3 n/a 8.8 9.9 25.0 0.0 n/a 0.0 3.1 0.9 6.6 n/a 389 49
Folate, food (mcg) 32.5 7.9 47.0 2.6 2.2 24.2 0.0 0.3 n/a 8.8 9.9 25.0 0.0 n/a 0.0 3.1 0.9 6.6 n/a 171 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 128.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 128 16
Fructose n/a n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 2.2 0.5 1.7 0.2 n/a 2.9 0.0 n/a n/a 0.1 n/a 3.0 n/a n/a n/a 0.4 0.1 0.1 n/a 11 1
Glycine (g) 0.6 0.1 0.4 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.2 0.1 0.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.2 4.9 1.8 0.0 1.6 3.9 0.1 0.0 n/a 0.4 0.3 0.9 0.0 n/a 0.0 0.0 0.0 0.3 n/a 34 4
Isoleucine (g) 0.5 0.1 0.7 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a 0.1 0.0 0.0 n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 7.3 0.0 n/a n/a n/a n/a n/a n/a 7 1
Leucine (g) 0.8 0.2 1.1 0.1 n/a 0.6 0.0 0.0 n/a 0.0 n/a 1.5 n/a n/a n/a 0.2 0.0 0.0 n/a 5 1
Lysine (g) 0.5 0.1 0.9 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a 1.3 n/a n/a n/a 0.2 0.0 0.0 n/a 3 0
Magnesium (mg) 379.3 92.7 12.0 1.7 19.8 18.3 4.9 0.1 n/a 3.2 17.0 20.4 0.0 n/a 0.3 7.9 0.6 2.4 n/a 581 73
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.8 1.2 0.0 0.0 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Methionine (g) 0.2 0.0 0.4 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 18.7 4.6 3.7 17.9 0.0 0.1 0.0 0.0 n/a 0.0 12.9 19.6 0.0 n/a 0.0 0.6 6.0 0.0 n/a 84 11
Niacin (mg) 1.6 0.4 0.1 0.0 0.2 4.9 0.4 0.0 n/a 0.0 1.1 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 9 1
Pantothenic acid (mg) 0.2 0.0 1.5 0.1 0.3 0.4 0.0 0.0 n/a 0.0 0.9 1.3 0.0 n/a 0.0 0.2 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.6 0.1 0.7 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a 0.1 0.0 0.0 n/a 3 0
Phosphorus (mg) 464.0 113.4 198.0 20.4 8.8 90.0 4.5 0.1 n/a 15.2 249.3 240.8 0.0 n/a 0.1 56.7 6.8 11.4 n/a 1,480 185
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.6 n/a n/a n/a n/a n/a 0.0 n/a 7.2 n/a 17 2
Polyunsaturated Fat (g) 1.8 0.4 1.9 2.6 0.0 0.3 0.0 0.0 n/a 0.0 1.4 3.3 0.0 n/a 0.0 0.1 0.9 0.0 n/a 13 2
Potassium (mg) 962.8 235.3 138.0 20.4 292.6 89.2 53.0 1.2 n/a 61.6 405.2 313.5 1.2 n/a 3.1 92.1 6.8 46.2 n/a 2,722 340
Proline (g) 1.0 0.2 0.5 0.1 n/a 1.0 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a n/a 0.2 0.0 0.0 n/a 5 1
Protein (g) 15.0 3.7 12.6 0.7 0.3 8.6 0.2 0.0 n/a 0.3 8.3 13.5 0.0 n/a 0.0 2.0 0.2 0.2 n/a 66 8
Retinol (mcg) 0.0 0.0 160.0 571.7 0.0 0.0 0.0 0.0 n/a 0.0 12.7 815.6 0.0 n/a 0.0 18.9 190.6 0.0 n/a 1,770 221
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.4 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 37.5 9.2 3.1 43.8 0.0 0.1 0.0 0.0 n/a 0.0 27.5 43.8 0.0 n/a 0.0 1.4 14.6 0.0 n/a 181 23
Selenium (mcg) 9.4 2.3 30.7 0.9 2.6 28.3 0.2 0.0 n/a 1.6 6.4 5.5 0.4 n/a 0.0 1.2 0.3 1.2 n/a 91 11
Serine (g) 0.6 0.2 1.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a 0.1 0.0 0.0 n/a 3 0
Sodium (mg) 27.8 6.8 142.0 608.3 61.6 1.7 0.6 0.1 n/a 25.6 127.5 729.3 1.2 n/a 0.2 29.9 202.8 19.2 n/a 1,985 248
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.8 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 44.1 10.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 55 7
Sucrose n/a n/a 0.0 n/a 208.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 208 26
Sugar (g) 1.1 0.3 0.4 0.1 213.4 0.2 0.0 0.0 n/a 38.8 83.6 7.3 58.7 n/a 0.3 n/a 0.0 29.1 n/a 433 54
Theobromine (mg) 1,504.5 367.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1,872 234
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.1 0.6 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.5 0.1 1.1 2.0 0.0 0.1 0.0 0.0 n/a 0.1 1.4 0.7 0.0 n/a 0.0 n/a 0.7 0.1 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 6.8 1.7 0.5 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 9 1
Total Fat (g) 60.7 14.8 9.5 69.1 0.0 0.8 0.0 0.0 n/a 0.1 45.5 77.8 0.0 n/a 0.0 2.2 23.0 0.0 n/a 304 38
Trans-monoenoic Fat n/a n/a 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 3 0
TransFatty acids n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a 4 0
Tryptophan (g) 0.2 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.1 0.5 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.1 0.0 0.0 n/a 2 0
Valine (g) 0.8 0.2 0.9 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 0.1 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 540.0 2,129.1 0.0 0.0 0.0 17.0 n/a 0.0 42.5 3,051.3 0.0 n/a 0.0 84.2 709.7 0.0 n/a 6,574 822
Vitamin A, RAE (mcg) 0.0 0.0 160.0 582.8 0.0 0.0 0.0 0.9 n/a 0.0 12.7 831.6 0.0 n/a 0.0 20.1 194.3 0.0 n/a 1,802 225
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.6 0.0 n/a 0.0 0.2 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7.0 0.7 0.0 0.0 n/a 0.0 0.9 0.0 5.3 n/a 14 2
Vitamin D (IU) 0.0 0.0 82.0 51.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 56.8 0.0 n/a 0.0 n/a 17.0 0.0 n/a 207 26
Water (g) 1.6 0.4 76.2 13.5 2.9 9.9 0.0 0.3 n/a 24.4 1.8 123.7 0.1 n/a 1.1 53.5 4.5 18.3 n/a 332 42
Zinc (mg) 11.2 2.7 1.3 0.1 0.1 0.6 0.0 0.0 n/a 0.0 1.0 1.2 0.0 n/a 0.0 0.2 0.0 0.0 n/a 18 2

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