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Nutritional Facts: Linguini Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
linguine
18 ounces (510g)
Wishbone Italian dressing
1/2 jar (0g)
Salad Supreme dry seasoning
1 bunch (120g)
green onions
1 (301g)
cucumbers
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 2.0 0.0 n/a 0.1 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 n/a 0.2 0.1 0.0 2 0
Ash (g) 4.0 22.6 n/a 1.0 1.1 0.6 29 4
Aspartic acid (g) 2.8 0.0 n/a 0.2 0.1 0.2 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 35.7 n/a 86.4 48.2 12.3 278 35
Calories 1,691.8 1,485.1 n/a 38.4 45.2 22.1 3,283 410
Calories (kj) 7,081.7 6,221.0 n/a 162.0 195.7 91.0 13,751 1,719
Carbohydrates (g) 340.5 53.2 n/a 8.8 10.9 4.8 418 52
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.0 n/a 0.1 0.1 0.1 2 0
Cystine (g) 1.2 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 14.6 0.0 n/a 3.1 1.5 1.5 21 3
Folate (mcg) 1,080.7 0.0 n/a 76.8 21.1 18.5 1,197 150
Folate, DFE (mcg) 1,783.0 0.0 n/a 76.8 21.1 18.5 1,899 237
Folate, food (mcg) 82.1 0.0 n/a 76.8 21.1 18.5 198 25
Folic acid (mcg) 998.6 0.0 n/a 0.0 0.0 0.0 999 125
Fructose (g) 0.5 18.6 n/a n/a 2.6 1.7 23 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.5 23.9 n/a n/a 2.3 1.5 28 4
Glutamic acid (g) 21.0 0.3 n/a 0.5 0.6 0.5 23 3
Glycine (g) 2.0 0.0 n/a 0.1 0.1 0.0 2 0
Histidine (g) 1.4 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 3.2 n/a 1.8 0.8 0.3 21 3
Isoleucine (g) 2.3 0.0 n/a 0.1 0.1 0.0 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 4.5 0.0 n/a 0.1 0.1 0.0 5 1
Lysine (g) 1.4 0.0 n/a 0.1 0.1 0.0 2 0
Magnesium (mg) 241.7 15.3 n/a 24.0 39.1 13.5 334 42
Maltose (g) 8.9 0.0 n/a n/a 0.0 0.0 9 1
Manganese (mg) 4.2 0.1 n/a 0.2 0.2 0.1 5 1
Methionine (g) 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 32.2 n/a 0.0 0.0 0.0 33 4
Niacin (mg) 32.7 0.0 n/a 0.6 0.3 0.7 34 4
Pantothenic acid (mg) 2.0 0.0 n/a 0.1 0.8 0.1 3 0
Phenylalanine (g) 3.0 0.0 n/a 0.1 0.1 0.0 3 0
Phosphorus (mg) 861.8 45.9 n/a 44.4 72.2 29.5 1,054 132
Phytosterols n/a n/a n/a n/a 42.1 8.6 51 6
Polyunsaturated Fat (g) 2.6 66.0 n/a 0.1 0.1 0.1 69 9
Potassium (mg) 1,016.9 245.0 n/a 331.2 442.5 291.5 2,327 291
Proline (g) 7.2 0.0 n/a 0.1 0.0 0.0 7 1
Protein (g) 59.5 1.9 n/a 2.2 2.0 1.1 67 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.1 n/a 0.1 0.1 0.0 2 0
Saturated Fat (g) 1.3 22.8 n/a 0.0 0.1 0.0 24 3
Selenium (mcg) 288.2 10.2 n/a 0.7 0.9 0.0 300 38
Serine (g) 2.8 0.0 n/a 0.1 0.1 0.0 3 0
Sodium (mg) 27.4 5,195.2 n/a 19.2 6.0 6.2 5,254 657
Starch (g) 284.8 0.0 n/a n/a 2.5 0.0 287 36
Sucrose (g) 2.2 0.0 n/a n/a 0.1 0.0 2 0
Sugar (g) 12.2 42.5 n/a 2.8 5.0 3.2 66 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.1 n/a 0.1 0.1 0.0 4 1
Threonine (g) 2.1 0.0 n/a 0.1 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.5 25.5 n/a 0.7 0.1 0.7 27 3
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a 0.1 0.1 4 1
Total Fat (g) 6.9 144.8 n/a 0.2 0.3 0.2 152 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 0.0 n/a 0.1 0.0 0.0 1 0
Valine (g) 2.7 0.0 n/a 0.1 0.1 0.0 3 0
Vitamin A, IU (IU) 0.0 183.7 n/a 1,196.4 316.1 1,024.6 2,721 340
Vitamin A, RAE (mcg) 0.0 10.2 n/a 60.0 15.1 51.7 137 17
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.3 n/a 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 22.6 8.4 16.9 48 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 45.1 287.8 n/a 107.8 286.6 116.3 844 105
Zinc (mg) 6.4 0.7 n/a 0.5 0.6 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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