Nutritional Facts: Peppermint Palmiers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (100g)
granulated sugar
1/2 cup (110g)
brown sugar
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1 (50g)
eggs
2 tablespoons (34g)
white creme de menthe
1 tablespoon (15g)
milk
1/2 teaspoon (2g)
vanilla
2 3/4 cups (344g)
all-purpose flour
8 ounces (227g)
cream cheese
1/2 cup (60g)
powdered sugar
1/4 cup (31g)
all-purpose flour
1 tablespoon (17g)
white creme de menthe
3 drops (3g)
red food coloring
1/2 cup (0g)
peppermint candies
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 1.1 0.4 n/a 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.7 0.0 0.0 0.0 0.0 5.0 n/a n/a 16 0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 1.4 0.5 n/a 0.1 0.0 n/a n/a 3 0
Ash (g) 2.4 0.0 0.5 1.7 1.5 0.5 0.0 0.1 0.0 1.6 3.0 0.0 0.1 0.0 n/a n/a 11 0
Aspartic acid (g) 0.1 n/a n/a n/a 0.0 0.7 0.0 0.0 n/a 1.5 1.2 n/a 0.1 0.0 n/a n/a 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 1.0 91.3 169.4 0.4 28.0 0.0 18.1 0.2 51.6 222.7 0.6 4.7 0.0 n/a n/a 615 8
Calories 813.8 387.0 418.0 1.2 0.0 71.5 124.7 9.8 6.0 1,251.3 777.0 233.4 113.8 62.3 n/a n/a 4,270 53
Calories (kj) 3,403.9 1,618.0 1,749.0 4.9 0.0 299.5 521.5 40.9 25.3 5,235.3 3,251.2 976.2 475.9 260.7 n/a n/a 17,862 223
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 107.9 0.6 0.0 0.4 14.0 0.7 0.3 262.3 9.2 59.9 23.8 7.0 n/a n/a 586 7
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 186.0 0.0 2.1 0.0 0.0 249.9 0.0 0.0 0.0 n/a n/a 682 9
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.8 0.1 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.8 0.0 n/a n/a 10 0
Folate (mcg) 3.4 0.0 1.1 0.0 0.0 23.5 0.0 0.8 0.0 89.4 25.0 0.0 8.1 0.0 n/a n/a 151 2
Folate, DFE (mcg) 3.4 0.0 1.1 0.0 0.0 23.5 0.0 0.8 0.0 89.4 25.0 0.0 8.1 0.0 n/a n/a 151 2
Folate, food (mcg) 3.4 0.0 1.1 0.0 0.0 23.5 0.0 0.8 0.0 89.4 25.0 0.0 8.1 0.0 n/a n/a 151 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 1.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 n/a n/a n/a 0.0 0.8 0.0 0.1 n/a 12.0 3.0 n/a 1.1 0.0 n/a n/a 17 0
Glycine (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 1.3 0.3 n/a 0.1 0.0 n/a n/a 2 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.8 0.4 n/a 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.8 0.3 0.0 0.9 0.0 0.0 0.0 4.0 0.9 0.0 0.4 0.0 n/a n/a 7 0
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 1.2 0.7 n/a 0.1 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 7.3 0.0 n/a n/a n/a n/a 7 0
Leucine (g) 0.1 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 2.4 1.5 n/a 0.2 0.0 n/a n/a 5 0
Lysine (g) 0.1 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 0.8 1.3 n/a 0.1 0.0 n/a n/a 3 0
Magnesium (mg) 2.3 0.0 9.9 0.9 0.0 6.0 0.0 2.0 0.3 75.6 20.4 0.0 6.9 0.0 n/a n/a 124 2
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.2 0.0 n/a n/a 3 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.6 0.4 n/a 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 1.8 0.0 0.2 0.0 0.3 19.6 0.0 0.0 0.0 n/a n/a 46 1
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.3 0.0 0.4 0.0 n/a n/a 5 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 1.5 1.3 0.0 0.1 0.0 n/a n/a 4 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 1.8 0.7 n/a 0.2 0.0 n/a n/a 3 0
Phosphorus (mg) 27.2 0.0 4.4 228.1 0.0 99.0 0.0 14.2 0.1 371.3 240.8 0.0 33.8 0.0 n/a n/a 1,019 13
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 1.4 3.3 0.0 0.1 0.0 n/a n/a 9 0
Potassium (mg) 27.2 2.0 146.3 0.1 0.1 69.0 0.0 23.0 3.1 367.8 313.5 1.2 33.4 0.0 n/a n/a 987 12
Proline (g) 0.1 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 4.1 1.5 n/a 0.4 0.0 n/a n/a 6 0
Protein (g) 1.0 0.0 0.1 0.0 0.0 6.3 0.0 0.5 0.0 35.5 13.5 0.0 3.2 0.0 n/a n/a 60 1
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 80.0 0.0 4.7 0.0 0.0 815.6 0.0 0.0 0.0 n/a n/a 1,662 21
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 58.3 0.0 0.0 0.0 0.0 1.6 0.0 0.3 0.0 0.5 43.8 0.0 0.0 0.0 n/a n/a 105 1
Selenium (mcg) 1.1 0.6 1.3 0.0 0.0 15.4 0.1 0.3 0.0 116.5 5.5 0.4 10.6 0.1 n/a n/a 152 2
Serine (g) 0.1 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 1.8 0.8 n/a 0.2 0.0 n/a n/a 3 0
Sodium (mg) 810.4 1.0 30.8 181.5 581.4 71.0 1.7 7.5 0.2 6.9 729.3 1.2 0.6 0.8 n/a n/a 2,424 30
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.8 n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 104.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 204 3
Sugar (g) 0.1 99.8 106.7 0.0 0.0 0.2 14.0 n/a 0.3 0.9 7.3 58.7 0.1 7.0 n/a n/a 295 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 1.0 0.5 n/a 0.1 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.2 0.7 0.0 0.0 0.0 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 92.1 0.0 0.0 0.0 0.0 4.8 0.1 0.6 0.0 3.4 77.8 0.0 0.3 0.1 n/a n/a 179 2
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.4 0.2 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 1.1 0.7 n/a 0.1 0.0 n/a n/a 2 0
Valine (g) 0.1 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 1.4 0.9 n/a 0.1 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 270.0 0.0 21.0 0.0 0.0 3,051.3 0.0 0.0 0.0 n/a n/a 6,179 77
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 80.0 0.0 5.0 0.0 0.0 831.6 0.0 0.0 0.0 n/a n/a 1,693 21
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 56.8 0.0 0.0 0.0 n/a n/a 166 2
Water (g) 18.0 0.0 1.5 0.1 0.0 38.1 9.5 13.4 1.1 41.0 123.7 0.1 3.7 4.8 n/a n/a 255 3
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 2.4 1.2 0.0 0.2 0.0 n/a n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peppermint Palmiers.