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Nutritional Facts: Hummus, Hommous, Humous.....

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  240 g (240g)
chickpeas
1 teaspoon (5g)
tahini paste
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1/4 teaspoon (1g)
cumin powder
1/4 teaspoon (1g)
paprika
1/4 cup (61g)
lemon juice
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 1
Ash (g) 3.9 0.2 0.0 0.0 0.0 0.0 0.1 n/a 4 2
Aspartic acid (g) 1.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 76.8 21.3 0.1 5.4 4.9 1.3 3.7 n/a 114 57
Calories 285.6 29.7 119.3 4.5 2.0 1.6 13.4 n/a 456 228
Calories (kj) 1,192.8 124.4 499.4 18.7 8.2 6.8 55.5 n/a 1,906 953
Carbohydrates (g) 54.3 1.1 0.0 1.0 0.2 0.3 4.2 n/a 61 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.6 0.5 0.0 0.1 0.1 0.2 0.2 n/a 12 6
Folate (mcg) 160.8 4.9 0.0 0.1 0.1 0.3 12.2 n/a 178 89
Folate, DFE (mcg) 160.8 4.9 0.0 0.1 0.1 0.3 12.2 n/a 178 89
Folate, food (mcg) 160.8 4.9 0.0 0.1 0.1 0.3 12.2 n/a 178 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.6 n/a 1 0
Glutamic acid (g) 2.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 2 1
Glycine (g) 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.2 0.4 0.1 0.1 0.3 0.1 0.0 n/a 4 2
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 69.6 4.7 0.0 0.8 1.9 1.0 3.7 n/a 82 41
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.6 1.0 9.8 0.0 0.1 0.0 0.0 n/a 12 6
Niacin (mg) 0.3 0.3 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 216.0 36.6 0.0 4.6 2.6 1.8 4.9 n/a 266 133
Phytosterols n/a n/a 29.8 n/a 0.4 1.0 n/a n/a 31 16
Polyunsaturated Fat (g) 1.2 1.2 1.4 0.0 0.0 0.0 0.0 n/a 4 2
Potassium (mg) 412.8 20.7 0.1 12.0 9.4 13.1 62.8 n/a 531 265
Proline (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 11.9 0.8 0.0 0.2 0.1 0.1 0.2 n/a 13 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.4 1.9 0.0 0.0 0.0 0.0 n/a 3 1
Selenium (mcg) 6.7 1.7 0.0 0.4 0.0 0.0 0.1 n/a 9 4
Serine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 717.6 5.7 0.3 0.5 0.9 0.4 0.6 n/a 726 363
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.0 0.1 1.5 n/a 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 1.9 0.0 0.0 0.2 0.1 n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.7 2.7 13.5 0.0 0.1 0.1 0.1 n/a 19 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 50.4 3.3 0.0 0.3 6.7 283.2 3.7 n/a 348 174
Vitamin A, RAE (mcg) 2.4 0.1 0.0 0.0 0.3 14.2 0.0 n/a 17 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 9.1 0.0 0.0 0.9 0.0 0.0 23.6 n/a 34 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 167.3 0.2 0.0 1.8 0.0 0.1 56.3 n/a 226 113
Zinc (mg) 2.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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