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Nutritional Facts: Razznana Smoothies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 cup (123g)
unsweetened raspberries
1 small (101g)
bananas
1/2 cup (124g)
apple juice
1/2 cup (123g)
raspberry yogurt
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 n/a 0.2 1 0
Ash (g) 1.8 0.6 0.8 0.3 1.2 5 2
Aspartic acid (g) 0.6 n/a 0.1 n/a 0.4 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 30.8 5.1 9.9 186.2 522 261
Calories 156.2 64.0 89.9 57.0 125.0 492 246
Calories (kj) 653.9 270.6 374.7 236.8 521.9 2,058 1,029
Carbohydrates (g) 11.3 14.7 23.1 14.0 23.3 86 43
Cholesterol (mg) 34.2 0.0 0.0 0.0 4.9 39 20
Copper (mg) 0.0 0.1 0.1 0.0 0.1 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 8.0 2.6 0.2 0.0 11 5
Folate (mcg) 12.2 25.8 20.2 0.0 11.0 69 35
Folate, DFE (mcg) 12.2 25.8 20.2 0.0 11.0 69 35
Folate, food (mcg) 12.2 25.8 20.2 0.0 11.0 69 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.9 4.9 7.1 n/a 15 7
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.3 5.0 3.3 n/a 11 5
Glutamic acid (g) 1.7 n/a 0.2 n/a 1.0 3 1
Glycine (g) 0.2 n/a 0.0 n/a 0.1 0 0
Histidine (g) 0.2 n/a 0.1 n/a 0.1 0 0
Iron (mg) 0.1 0.8 0.3 0.1 0.1 1 1
Isoleucine (g) 0.5 n/a 0.0 n/a 0.3 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.8 n/a 0.1 n/a 0.5 1 1
Lysine (g) 0.6 n/a 0.1 n/a 0.5 1 1
Magnesium (mg) 31.7 27.1 27.3 6.2 18.4 111 55
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.8 0.3 0.1 0.1 1 1
Methionine (g) 0.2 n/a 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 2.6 0.1 0.0 0.0 0.4 3 2
Niacin (mg) 0.2 0.7 0.7 0.1 0.1 2 1
Pantothenic acid (mg) 0.8 0.4 0.3 0.1 0.6 2 1
Phenylalanine (g) 0.4 n/a 0.0 n/a 0.3 1 0
Phosphorus (mg) 226.9 35.7 22.2 8.7 145.8 439 220
Phytosterols (mg) 0.0 n/a 16.2 n/a n/a 16 8
Polyunsaturated Fat (g) 0.3 0.5 0.1 0.0 0.0 1 0
Potassium (mg) 368.4 185.7 361.6 125.2 238.9 1,280 640
Proline (g) 0.8 n/a 0.0 n/a 0.6 1 1
Protein (g) 8.0 1.5 1.1 0.1 5.4 16 8
Retinol (mcg) 75.6 0.0 0.0 0.0 12.3 88 44
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.2 1 0
Saturated Fat (g) 5.6 0.0 0.1 0.0 0.9 7 3
Selenium (mcg) 4.9 0.2 1.0 0.1 3.8 10 5
Serine (g) 0.4 n/a 0.0 n/a 0.3 1 0
Sodium (mg) 119.6 1.2 1.0 5.0 71.1 198 99
Starch n/a 0.0 5.4 n/a n/a 5 3
Sucrose n/a 0.2 2.4 1.6 n/a 4 2
Sugar n/a 5.4 12.4 11.9 23.3 53 27
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 n/a 0.2 1 0
Tocopherol, alpha n/a 1.1 0.1 0.0 0.0 1 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 1.3 0.0 n/a n/a 1 1
Tocopherol, gamma n/a 1.7 0.0 n/a n/a 2 1
Total Fat (g) 8.9 0.8 0.3 0.2 1.3 12 6
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.3 1 0
Valine (g) 0.5 n/a 0.0 n/a 0.4 1 1
Vitamin A, IU (IU) 336.7 40.6 64.6 1.2 44.1 487 244
Vitamin A, RAE (mcg) 80.5 2.5 3.0 0.0 12.3 98 49
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.6 1 1
Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.0 1 0
Vitamin C (mg) 3.7 32.2 8.8 47.7 0.9 93 47
Vitamin D n/a 0.0 0.0 0.0 1.2 1 1
Water (g) 214.0 105.5 75.7 109.4 91.2 596 298
Zinc (mg) 0.9 0.5 0.2 0.0 0.9 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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