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    Nutritional Facts: Razznana Smoothies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    1 cup (123g)
    unsweetened raspberries
    1 small (101g)
    bananas
    1/2 cup (124g)
    apple juice
    1/2 cup (123g)
    raspberry yogurt
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 n/a 0.2 1 0
    Ash (g) 1.8 0.6 0.8 0.3 1.2 5 2
    Aspartic acid (g) 0.6 n/a 0.1 n/a 0.4 1 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 290.4 30.8 5.1 9.9 186.2 522 261
    Calories 156.2 64.0 89.9 57.0 125.0 492 246
    Calories (kj) 653.9 270.6 374.7 236.8 521.9 2,058 1,029
    Carbohydrates (g) 11.3 14.7 23.1 14.0 23.3 86 43
    Cholesterol (mg) 34.2 0.0 0.0 0.0 4.9 39 20
    Copper (mg) 0.0 0.1 0.1 0.0 0.1 0 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 8.0 2.6 0.2 0.0 11 5
    Folate (mcg) 12.2 25.8 20.2 0.0 11.0 69 35
    Folate, DFE (mcg) 12.2 25.8 20.2 0.0 11.0 69 35
    Folate, food (mcg) 12.2 25.8 20.2 0.0 11.0 69 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.9 4.9 7.1 n/a 15 7
    Galactose n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.3 5.0 3.3 n/a 11 5
    Glutamic acid (g) 1.7 n/a 0.2 n/a 1.0 3 1
    Glycine (g) 0.2 n/a 0.0 n/a 0.1 0 0
    Histidine (g) 0.2 n/a 0.1 n/a 0.1 0 0
    Iron (mg) 0.1 0.8 0.3 0.1 0.1 1 1
    Isoleucine (g) 0.5 n/a 0.0 n/a 0.3 1 0
    Lactose n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.8 n/a 0.1 n/a 0.5 1 1
    Lysine (g) 0.6 n/a 0.1 n/a 0.5 1 1
    Magnesium (mg) 31.7 27.1 27.3 6.2 18.4 111 55
    Maltose n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.8 0.3 0.1 0.1 1 1
    Methionine (g) 0.2 n/a 0.0 n/a 0.2 0 0
    Monounsaturated Fat (g) 2.6 0.1 0.0 0.0 0.4 3 2
    Niacin (mg) 0.2 0.7 0.7 0.1 0.1 2 1
    Pantothenic acid (mg) 0.8 0.4 0.3 0.1 0.6 2 1
    Phenylalanine (g) 0.4 n/a 0.0 n/a 0.3 1 0
    Phosphorus (mg) 226.9 35.7 22.2 8.7 145.8 439 220
    Phytosterols (mg) 0.0 n/a 16.2 n/a n/a 16 8
    Polyunsaturated Fat (g) 0.3 0.5 0.1 0.0 0.0 1 0
    Potassium (mg) 368.4 185.7 361.6 125.2 238.9 1,280 640
    Proline (g) 0.8 n/a 0.0 n/a 0.6 1 1
    Protein (g) 8.0 1.5 1.1 0.1 5.4 16 8
    Retinol (mcg) 75.6 0.0 0.0 0.0 12.3 88 44
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.2 1 0
    Saturated Fat (g) 5.6 0.0 0.1 0.0 0.9 7 3
    Selenium (mcg) 4.9 0.2 1.0 0.1 3.8 10 5
    Serine (g) 0.4 n/a 0.0 n/a 0.3 1 0
    Sodium (mg) 119.6 1.2 1.0 5.0 71.1 198 99
    Starch n/a 0.0 5.4 n/a n/a 5 3
    Sucrose n/a 0.2 2.4 1.6 n/a 4 2
    Sugar n/a 5.4 12.4 11.9 23.3 53 27
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a 0.0 n/a 0.2 1 0
    Tocopherol, alpha n/a 1.1 0.1 0.0 0.0 1 1
    Tocopherol, beta n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 1.3 0.0 n/a n/a 1 1
    Tocopherol, gamma n/a 1.7 0.0 n/a n/a 2 1
    Total Fat (g) 8.9 0.8 0.3 0.2 1.3 12 6
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.0 n/a 0.3 1 0
    Valine (g) 0.5 n/a 0.0 n/a 0.4 1 1
    Vitamin A, IU (IU) 336.7 40.6 64.6 1.2 44.1 487 244
    Vitamin A, RAE (mcg) 80.5 2.5 3.0 0.0 12.3 98 49
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.6 1 1
    Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.0 1 0
    Vitamin C (mg) 3.7 32.2 8.8 47.7 0.9 93 47
    Vitamin D n/a 0.0 0.0 0.0 1.2 1 1
    Water (g) 214.0 105.5 75.7 109.4 91.2 596 298
    Zinc (mg) 0.9 0.5 0.2 0.0 0.9 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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