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Nutritional Facts: Salt & Pepper Crispy Squid

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  800 g (801g)
squid
1 tablespoon (8g)
flour
1 tablespoon (7g)
cornflour
1 tablespoon (18g)
salt
2 teaspoons (5g)
white pepper
2 cups (436g)
vegetable oil
2 (90g)
red chilies
2 (90g)
green chilies
1/2 cup (50g)
spring onions
2 tablespoons (17g)
garlic
1/4 cup (61g)
lime juice
1 tablespoon (13g)
palm sugar
1 cup (16g)
coriander leaves
Total 1 serving
Alanine (g) 7.5 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a 10 2
Ash (g) 11.3 0.0 0.1 18.0 0.1 0.0 0.8 0.5 0.4 0.3 0.2 0.0 0.2 32 8
Aspartic acid (g) 12.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.1 0.1 0.1 n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 256.4 1.2 0.5 4.3 12.7 0.0 12.6 16.2 36.0 30.3 8.5 0.1 10.7 390 97
Calories 737.3 28.4 26.4 0.0 14.2 3,854.2 36.0 36.0 16.0 24.9 15.1 48.8 3.7 4,841 1,210
Calories (kj) 3,085.4 119.0 110.4 0.0 59.4 16,127.6 149.4 150.3 67.5 104.2 62.9 203.9 15.2 20,255 5,064
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 24.7 6.0 5.6 0.0 3.3 0.0 7.9 8.5 3.7 5.5 5.1 12.6 0.6 83 21
Cholesterol (mg) 1,867.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,867 467
Copper (mg) 15.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 16 4
Cystine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.2 0.5 0.0 1.3 0.0 1.4 1.4 1.3 0.4 0.2 0.0 0.4 7 2
Folate (mcg) 40.1 14.3 1.8 0.0 0.5 0.0 20.7 20.7 32.0 0.5 6.1 0.0 9.9 147 37
Folate, DFE (mcg) 40.1 22.7 1.8 0.0 0.5 0.0 20.7 20.7 32.0 0.5 6.1 0.0 9.9 155 39
Folate, food (mcg) 40.1 2.3 1.8 0.0 0.5 0.0 20.7 20.7 32.0 0.5 6.1 0.0 9.9 135 34
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Glutamic acid (g) 17.0 0.3 0.1 0.0 n/a 0.0 0.2 0.2 0.2 0.1 0.0 n/a n/a 18 5
Glycine (g) 7.8 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 8 2
Histidine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Iron (mg) 5.4 0.4 0.2 0.1 0.7 0.0 0.9 1.1 0.7 0.3 0.1 0.0 0.3 10 3
Isoleucine (g) 5.4 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.8 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a 9 2
Lysine (g) 9.3 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 10 2
Magnesium (mg) 264.5 1.7 6.8 0.2 4.3 0.0 20.7 22.5 10.0 4.2 4.8 0.0 4.2 344 86
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.2 n/a 0.2 0.2 0.1 0.3 0.0 0.0 0.1 1 0
Methionine (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.9 0.0 0.1 0.0 0.0 120.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121 30
Niacin (mg) 17.4 0.5 0.1 0.0 0.0 0.0 1.1 0.9 0.3 0.1 0.1 0.0 0.2 21 5
Pantothenic acid (mg) 4.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.1 5 1
Phenylalanine (g) 4.5 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 1,771.1 8.4 19.9 0.0 8.4 0.0 38.7 41.4 18.5 25.6 8.5 0.0 7.7 1,948 487
Phytosterols n/a n/a n/a 0.0 2.6 4,220.5 n/a n/a n/a n/a n/a n/a 0.8 4,224 1,056
Polyunsaturated Fat (g) 4.2 0.0 0.1 0.0 0.0 238.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 243 61
Potassium (mg) 1,971.5 8.4 23.0 1.4 3.5 0.0 289.8 306.0 138.0 67.0 70.8 0.3 83.4 2,963 741
Proline (g) 5.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 5 1
Protein (g) 124.9 0.8 0.5 0.0 0.5 0.0 1.7 1.8 0.9 1.1 0.3 0.0 0.3 133 33
Retinol (mcg) 80.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 2.9 0.0 0.0 0.0 0.0 56.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
Selenium (mcg) 359.0 2.6 1.1 0.0 0.1 0.0 0.5 0.5 0.3 2.4 0.1 0.1 0.1 367 92
Serine (g) 5.6 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 6 1
Sodium (mg) 352.6 0.2 0.4 6,976.4 0.2 0.0 8.1 6.3 8.0 2.8 1.2 0.1 7.4 7,364 1,841
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 12.6 n/a 13 3
Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.0 4.8 4.6 1.2 0.2 1.0 12.6 0.1 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.4 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 9.6 0.0 0.0 0.0 n/a 62.3 0.6 0.6 0.3 0.0 0.1 0.0 0.4 74 19
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 11.1 0.1 0.3 0.0 0.1 436.0 0.4 0.2 0.1 0.1 0.0 0.0 0.1 448 112
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 4.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 5.4 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 264.5 0.0 15.7 0.0 0.0 0.0 856.8 1,061.1 498.5 1.5 30.3 0.0 1,079.7 3,808 952
Vitamin A, RAE (mcg) 80.1 0.0 0.8 0.0 0.0 0.0 43.2 53.1 25.0 0.0 1.2 0.0 53.9 257 64
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 37.7 0.0 0.0 0.0 1.0 0.0 129.3 218.3 9.4 5.2 18.2 0.0 4.3 423 106
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 629.5 0.9 0.8 0.0 0.5 0.0 79.2 79.0 44.9 9.8 54.9 0.0 14.8 914 229
Zinc (mg) 12.3 0.1 0.1 0.0 0.1 0.0 0.2 0.3 0.2 0.2 0.0 0.0 0.1 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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