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    Nutritional Facts: Salt & Pepper Crispy Squid

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      800 g (801g)
    squid
    1 tablespoon (8g)
    flour
    1 tablespoon (7g)
    cornflour
    1 tablespoon (18g)
    salt
    2 teaspoons (5g)
    white pepper
    2 cups (436g)
    vegetable oil
    2 (90g)
    red chilies
    2 (90g)
    green chilies
    1/2 cup (50g)
    spring onions
    2 tablespoons (17g)
    garlic
    1/4 cup (61g)
    lime juice
    1 tablespoon (13g)
    palm sugar
    1 cup (16g)
    coriander leaves
    Total 1 serving
    Alanine (g) 7.5 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a 10 2
    Ash (g) 11.3 0.0 0.1 18.0 0.1 0.0 0.8 0.5 0.4 0.3 0.2 0.0 0.2 32 8
    Aspartic acid (g) 12.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.1 0.1 0.1 n/a n/a 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 256.4 1.2 0.5 4.3 12.7 0.0 12.6 16.2 36.0 30.3 8.5 0.1 10.7 390 97
    Calories 737.3 28.4 26.4 0.0 14.2 3,854.2 36.0 36.0 16.0 24.9 15.1 48.8 3.7 4,841 1,210
    Calories (kj) 3,085.4 119.0 110.4 0.0 59.4 16,127.6 149.4 150.3 67.5 104.2 62.9 203.9 15.2 20,255 5,064
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 24.7 6.0 5.6 0.0 3.3 0.0 7.9 8.5 3.7 5.5 5.1 12.6 0.6 83 21
    Cholesterol (mg) 1,867.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,867 467
    Copper (mg) 15.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 16 4
    Cystine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.2 0.5 0.0 1.3 0.0 1.4 1.4 1.3 0.4 0.2 0.0 0.4 7 2
    Folate (mcg) 40.1 14.3 1.8 0.0 0.5 0.0 20.7 20.7 32.0 0.5 6.1 0.0 9.9 147 37
    Folate, DFE (mcg) 40.1 22.7 1.8 0.0 0.5 0.0 20.7 20.7 32.0 0.5 6.1 0.0 9.9 155 39
    Folate, food (mcg) 40.1 2.3 1.8 0.0 0.5 0.0 20.7 20.7 32.0 0.5 6.1 0.0 9.9 135 34
    Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
    Glutamic acid (g) 17.0 0.3 0.1 0.0 n/a 0.0 0.2 0.2 0.2 0.1 0.0 n/a n/a 18 5
    Glycine (g) 7.8 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 8 2
    Histidine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Iron (mg) 5.4 0.4 0.2 0.1 0.7 0.0 0.9 1.1 0.7 0.3 0.1 0.0 0.3 10 3
    Isoleucine (g) 5.4 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 6 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 8.8 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a 9 2
    Lysine (g) 9.3 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 10 2
    Magnesium (mg) 264.5 1.7 6.8 0.2 4.3 0.0 20.7 22.5 10.0 4.2 4.8 0.0 4.2 344 86
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.1 0.0 0.0 0.2 n/a 0.2 0.2 0.1 0.3 0.0 0.0 0.1 1 0
    Methionine (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.9 0.0 0.1 0.0 0.0 120.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121 30
    Niacin (mg) 17.4 0.5 0.1 0.0 0.0 0.0 1.1 0.9 0.3 0.1 0.1 0.0 0.2 21 5
    Pantothenic acid (mg) 4.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.1 5 1
    Phenylalanine (g) 4.5 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 1,771.1 8.4 19.9 0.0 8.4 0.0 38.7 41.4 18.5 25.6 8.5 0.0 7.7 1,948 487
    Phytosterols n/a n/a n/a 0.0 2.6 4,220.5 n/a n/a n/a n/a n/a n/a 0.8 4,224 1,056
    Polyunsaturated Fat (g) 4.2 0.0 0.1 0.0 0.0 238.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 243 61
    Potassium (mg) 1,971.5 8.4 23.0 1.4 3.5 0.0 289.8 306.0 138.0 67.0 70.8 0.3 83.4 2,963 741
    Proline (g) 5.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 5 1
    Protein (g) 124.9 0.8 0.5 0.0 0.5 0.0 1.7 1.8 0.9 1.1 0.3 0.0 0.3 133 33
    Retinol (mcg) 80.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
    Riboflavin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 2.9 0.0 0.0 0.0 0.0 56.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
    Selenium (mcg) 359.0 2.6 1.1 0.0 0.1 0.0 0.5 0.5 0.3 2.4 0.1 0.1 0.1 367 92
    Serine (g) 5.6 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 6 1
    Sodium (mg) 352.6 0.2 0.4 6,976.4 0.2 0.0 8.1 6.3 8.0 2.8 1.2 0.1 7.4 7,364 1,841
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 12.6 n/a 13 3
    Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.0 4.8 4.6 1.2 0.2 1.0 12.6 0.1 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 5.4 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 9.6 0.0 0.0 0.0 n/a 62.3 0.6 0.6 0.3 0.0 0.1 0.0 0.4 74 19
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 11.1 0.1 0.3 0.0 0.1 436.0 0.4 0.2 0.1 0.1 0.0 0.0 0.1 448 112
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 4.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Valine (g) 5.4 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 264.5 0.0 15.7 0.0 0.0 0.0 856.8 1,061.1 498.5 1.5 30.3 0.0 1,079.7 3,808 952
    Vitamin A, RAE (mcg) 80.1 0.0 0.8 0.0 0.0 0.0 43.2 53.1 25.0 0.0 1.2 0.0 53.9 257 64
    Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 37.7 0.0 0.0 0.0 1.0 0.0 129.3 218.3 9.4 5.2 18.2 0.0 4.3 423 106
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 629.5 0.9 0.8 0.0 0.5 0.0 79.2 79.0 44.9 9.8 54.9 0.0 14.8 914 229
    Zinc (mg) 12.3 0.1 0.1 0.0 0.1 0.0 0.2 0.3 0.2 0.2 0.0 0.0 0.1 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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