Nutritional Facts: Pan Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (454g)
butter
1 cup (200g)
white sugar
2 teaspoons (5g)
cornstarch
4 cups (500g)
all-purpose white flour
1/4 cup (50g)
white sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.0 1.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 2.1 n/a 2 0
Ash (g) 9.6 0.0 0.0 2.4 0.0 12 0
Aspartic acid (g) 0.3 n/a 0.0 2.2 n/a 2 0
Beta-sitosterol (mg) 18.2 n/a n/a n/a n/a 18 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 2.0 0.1 75.0 0.5 187 4
Calories 3,255.2 774.0 20.3 1,820.0 193.5 6,063 126
Calories (kj) 13,615.5 3,236.0 85.0 7,615.0 809.0 25,360 528
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 200.0 4.9 381.6 50.0 637 13
Cholesterol (mg) 976.1 0.0 0.0 0.0 0.0 976 20
Copper (mg) 0.0 0.0 0.0 0.7 0.0 1 0
Cystine (g) 0.0 n/a 0.0 1.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 13.5 0.0 14 0
Folate (mcg) 13.6 0.0 0.0 130.0 0.0 144 3
Folate, DFE (mcg) 13.6 0.0 0.0 130.0 0.0 144 3
Folate, food (mcg) 13.6 0.0 0.0 130.0 0.0 144 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 0.8 n/a 0.0 17.4 n/a 18 0
Glycine (g) 0.1 n/a 0.0 1.9 n/a 2 0
Histidine (g) 0.1 n/a 0.0 1.2 n/a 1 0
Iron (mg) 0.1 0.1 0.0 5.9 0.0 6 0
Isoleucine (g) 0.2 n/a 0.0 1.8 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.0 3.6 n/a 4 0
Lysine (g) 0.3 n/a 0.0 1.1 n/a 1 0
Magnesium (mg) 9.1 0.0 0.2 110.0 0.0 119 2
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 3.4 0.0 3 0
Methionine (g) 0.1 n/a 0.0 0.9 n/a 1 0
Monounsaturated Fat (g) 95.4 0.0 0.0 0.4 0.0 96 2
Niacin (mg) 0.2 0.0 0.0 6.3 0.0 6 0
Pantothenic acid (mg) 0.5 0.0 0.0 2.2 0.0 3 0
Phenylalanine (g) 0.2 n/a 0.0 2.6 n/a 3 0
Phosphorus (mg) 109.0 0.0 0.7 540.0 0.0 650 14
Polyunsaturated Fat (g) 13.8 0.0 0.0 2.1 0.0 16 0
Potassium (mg) 109.0 4.0 0.2 535.0 1.0 649 14
Proline (g) 0.4 n/a 0.0 6.0 n/a 6 0
Protein (g) 3.9 0.0 0.0 51.7 0.0 56 1
Retinol (mcg) 3,046.3 0.0 0.0 0.0 0.0 3,046 63
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 233.2 0.0 0.0 0.8 0.0 234 5
Selenium (mcg) 4.5 1.2 0.1 169.5 0.3 176 4
Serine (g) 0.2 n/a 0.0 2.6 n/a 3 0
Sodium (mg) 3,241.6 2.0 0.5 10.0 0.5 3,255 68
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a 49.9 250 5
Sugar (g) 0.3 199.6 0.0 1.4 49.9 251 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 1 0
Threonine (g) 0.2 n/a 0.0 1.4 n/a 2 0
Tocopherol, alpha (mg) 10.5 0.0 0.0 0.3 0.0 11 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 368.2 0.0 0.0 4.9 0.0 373 8
Trans-monoenoic Fat (g) 13.5 n/a n/a n/a n/a 14 0
TransFatty acids (g) 14.9 n/a n/a n/a n/a 15 0
Tryptophan (g) 0.1 n/a 0.0 0.6 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 1.6 n/a 2 0
Valine (g) 0.3 n/a 0.0 2.1 n/a 2 0
Vitamin A, IU (IU) 11,345.5 0.0 0.0 0.0 0.0 11,345 236
Vitamin A, RAE (mcg) 3,105.4 0.0 0.0 0.0 0.0 3,105 65
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 272.4 0.0 0.0 0.0 0.0 272 6
Water (g) 72.0 0.0 0.4 59.6 0.0 132 3
Zinc (mg) 0.4 0.0 0.0 3.5 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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