Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (182g) soymilk |
2 ounces (57g) soy margarine |
3/4 lb (0g) non-dairy chocolate chips |
1 1/2 cups (365g) soymilk |
1 cup (315g) maple syrup |
8 ounces (0g) bitter chocolate |
4 ounces (0g) non-dairy chocolate chips |
1 tablespoon (13g) vanilla extract |
1/2 cup (0g) brown rice syrup |
1/4 cup (61g) soymilk |
1/4 cup (0g) sucanat |
1 cup (0g) carob chips |
2 tablespoons (28g) soy margarine |
1 tablespoon (5g) cocoa |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 5 | 1 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.2 | 1.1 | n/a | 2.4 | 1.5 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.6 | n/a | 0.0 | 7 | 1 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 45.6 | 17.0 | n/a | 91.1 | 321.3 | n/a | n/a | 1.4 | n/a | 15.2 | n/a | n/a | 8.5 | 0.0 | 0.2 | 500 | 71 |
| Calories | 98.4 | 407.7 | n/a | 196.8 | 819.0 | n/a | n/a | 37.4 | n/a | 32.8 | n/a | n/a | 202.8 | 20.0 | 6.0 | 1,821 | 260 |
| Calories (kj) | 411.9 | 1,704.9 | n/a | 823.8 | 3,427.2 | n/a | n/a | 156.7 | n/a | 137.3 | n/a | n/a | 848.0 | 83.7 | 25.3 | 7,619 | 1,088 |
| Carbohydrates (g) | 11.4 | 0.5 | n/a | 22.9 | 211.2 | n/a | n/a | 1.6 | n/a | 3.8 | n/a | n/a | 0.3 | 3.0 | 0.3 | 255 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.1 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 32.8 | 0.6 | n/a | 65.6 | 0.0 | n/a | n/a | 0.0 | n/a | 10.9 | n/a | n/a | 0.3 | n/a | 0.0 | 110 | 16 |
| Folate, DFE (mcg) | 32.8 | 0.6 | n/a | 65.6 | 0.0 | n/a | n/a | 0.0 | n/a | 10.9 | n/a | n/a | 0.3 | n/a | 0.0 | 110 | 16 |
| Folate, food (mcg) | 32.8 | 0.6 | n/a | 65.6 | 0.0 | n/a | n/a | 0.0 | n/a | 10.9 | n/a | n/a | 0.3 | n/a | 0.0 | 110 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.9 | 0.1 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.0 | n/a | 2.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 1.8 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 45.6 | 1.7 | n/a | 91.1 | 66.2 | n/a | n/a | 1.6 | n/a | 15.2 | n/a | n/a | 0.8 | n/a | 0.3 | 222 | 32 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | n/a | 0.8 | 9.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.7 | 22.3 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 11.1 | n/a | 0.0 | 36 | 5 |
| Niacin (mg) | 0.9 | 0.0 | n/a | 1.9 | 0.3 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 94.8 | 13.0 | n/a | 189.5 | 6.3 | n/a | n/a | 0.8 | n/a | 31.6 | n/a | n/a | 6.5 | n/a | 0.1 | 343 | 49 |
| Phytosterols | n/a | 82.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41.2 | n/a | n/a | 124 | 18 |
| Polyunsaturated Fat (g) | 1.8 | 11.9 | n/a | 3.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 5.9 | n/a | 0.0 | 24 | 3 |
| Potassium (mg) | 215.1 | 23.8 | n/a | 430.1 | 667.8 | n/a | n/a | 19.2 | n/a | 71.7 | n/a | n/a | 11.8 | n/a | 3.1 | 1,443 | 206 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 6.0 | 0.5 | n/a | 11.9 | 0.1 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.3 | 1.0 | 0.0 | 22 | 3 |
| Retinol (mcg) | 0.0 | 435.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 216.6 | n/a | 0.0 | 652 | 93 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.3 | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.4 | 9.5 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 4.7 | 0.0 | 0.0 | 15 | 2 |
| Selenium (mcg) | 8.7 | 0.0 | n/a | 17.5 | 1.9 | n/a | n/a | 0.0 | n/a | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | 31 | 4 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 92.9 | 534.7 | n/a | 185.9 | 37.8 | n/a | n/a | 1.2 | n/a | 31.0 | n/a | n/a | 265.9 | 0.0 | 0.2 | 1,150 | 164 |
| Sucrose | n/a | n/a | n/a | n/a | 183.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 184 | 26 |
| Sugar (g) | 7.3 | 0.0 | n/a | 14.5 | 190.4 | n/a | n/a | 1.6 | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 217 | 31 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.8 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 3.2 | 45.6 | n/a | 6.4 | 0.2 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 22.7 | 0.5 | 0.0 | 80 | 11 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 5.5 | 2,028.1 | n/a | 10.9 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 1,008.7 | 0.0 | 0.0 | 3,055 | 436 |
| Vitamin A, RAE (mcg) | 0.0 | 464.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 231.0 | n/a | 0.0 | 695 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 160.5 | 8.9 | n/a | 320.9 | 102.0 | n/a | n/a | 6.8 | n/a | 53.5 | n/a | n/a | 4.4 | n/a | 1.1 | 658 | 94 |
| Zinc (mg) | 0.2 | 0.0 | n/a | 0.4 | 4.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.