Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless chicken breasts |
1 (110g) yellow onions |
5 ounces (142g) water chestnuts |
8 ounces (227g) baby corn |
2 teaspoons (6g) garlic |
2 teaspoons (4g) ginger |
1/4 cup (34g) cashews |
1 to taste (0g) hot bean paste |
1 tablespoon (18g) soy sauce |
1 tablespoon (8g) cornstarch |
1 dash (1g) garlic powder |
1 dash (0g) salt |
1 tablespoon (13g) sugar |
2 tablespoons (29g) water |
3 tablespoons (54g) soy sauce |
2 tablespoons (30g) dry sherry |
1 tablespoon (15g) white vinegar |
1 teaspoon (3g) cornstarch |
1 1/2 teaspoons (7g) dark sesame oil |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 5.9 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 4.6 | 0.4 | 1.6 | 1.6 | 0.1 | 0.2 | 1.4 | n/a | 3.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 25 | 6 |
| Aspartic acid (g) | 8.4 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 25.3 | 15.6 | 6.8 | 10.1 | 4.1 | 15.4 | n/a | 3.6 | 0.2 | 0.6 | 0.1 | 0.1 | 0.9 | 10.8 | 2.4 | 1.0 | 0.1 | 0.0 | 0.4 | 147 | 37 |
| Calories | 780.9 | 44.0 | 137.5 | 217.7 | 8.3 | 12.1 | 196.6 | n/a | 10.8 | 30.5 | 2.6 | 0.0 | 48.8 | 0.0 | 32.4 | 24.5 | 3.1 | 10.2 | 59.7 | 0.0 | 1,620 | 405 |
| Calories (kj) | 3,268.8 | 182.6 | 575.5 | 909.5 | 34.9 | 50.5 | 822.7 | n/a | 45.2 | 127.5 | 10.7 | 0.0 | 203.9 | 0.0 | 135.5 | 102.4 | 13.4 | 42.5 | 249.7 | 0.0 | 6,775 | 1,694 |
| Carbohydrates (g) | 0.0 | 10.3 | 33.9 | 47.6 | 1.9 | 2.6 | 11.2 | n/a | 1.0 | 7.3 | 0.6 | 0.0 | 12.6 | 0.0 | 3.0 | 0.8 | 0.1 | 2.4 | 0.0 | 0.0 | 135 | 34 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 4.3 | 5.4 | 0.1 | 0.5 | 1.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Folate (mcg) | 18.2 | 20.9 | 22.7 | 52.2 | 0.2 | 0.5 | 23.6 | n/a | 3.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 9.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 152 | 38 |
| Folate, DFE (mcg) | 18.2 | 20.9 | 22.7 | 52.2 | 0.2 | 0.5 | 23.6 | n/a | 3.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 9.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 152 | 38 |
| Folate, food (mcg) | 18.2 | 20.9 | 22.7 | 52.2 | 0.2 | 0.5 | 23.6 | n/a | 3.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 9.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 152 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 1.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 14.0 | 0.3 | n/a | 1.5 | 0.0 | 0.0 | 1.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Glycine (g) | 5.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 2.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.2 | 0.1 | 1.0 | 0.1 | 0.7 | 2.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 4.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 7.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 113.5 | 11.0 | 31.2 | 59.0 | 1.4 | 7.7 | 89.1 | n/a | 7.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 21.6 | 3.2 | 0.7 | 0.1 | 0.0 | 0.0 | 347 | 87 |
| Maltose | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.5 | 0.4 | 0.1 | 1.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 30 | 8 |
| Niacin (mg) | 45.0 | 0.1 | 1.4 | 3.8 | 0.0 | 0.3 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.7 | 1.8 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.7 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 790.0 | 31.9 | 89.3 | 174.6 | 8.6 | 6.0 | 167.8 | n/a | 23.4 | 1.0 | 3.2 | 0.0 | 0.0 | 0.0 | 70.2 | 5.9 | 1.2 | 0.3 | 0.0 | 0.0 | 1,374 | 343 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 3.0 | 54.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 58.4 | 0.0 | 132 | 33 |
| Polyunsaturated Fat (g) | 8.9 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 16 | 4 |
| Potassium (mg) | 998.8 | 160.6 | 827.9 | 494.4 | 22.5 | 47.5 | 193.5 | n/a | 38.2 | 0.2 | 9.2 | 0.0 | 0.3 | 0.3 | 114.5 | 29.2 | 10.9 | 0.1 | 0.0 | 0.1 | 2,948 | 737 |
| Proline (g) | 4.3 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 94.7 | 1.2 | 2.0 | 7.7 | 0.4 | 0.3 | 5.2 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 30 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 75.4 | 0.6 | 1.0 | 0.5 | 0.8 | 2.0 | 4.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 85 | 21 |
| Serine (g) | 3.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 286.0 | 4.4 | 19.8 | 2.3 | 1.0 | 1.0 | 219.2 | n/a | 1,005.5 | 0.7 | 0.5 | 155.0 | 0.1 | 0.9 | 3,016.4 | 1.5 | 0.7 | 0.2 | 0.0 | 581.4 | 5,297 | 1,324 |
| Starch | n/a | 0.0 | n/a | 16.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Sucrose | n/a | 1.1 | n/a | 6.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Sugar (g) | 0.0 | 4.7 | 6.8 | 10.3 | 0.1 | 0.1 | 1.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 42.0 | 0.1 | 0.1 | 3.4 | 0.0 | 0.2 | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 376.8 | 2.2 | 0.0 | 596.5 | 0.5 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 977 | 244 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 5.7 | 12.5 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 315.3 | 98.0 | 104.1 | 166.5 | 3.3 | 0.4 | 0.6 | n/a | 11.9 | 0.7 | 0.0 | 0.0 | 0.0 | 29.0 | 35.6 | 25.5 | 14.0 | 0.2 | 0.0 | 0.0 | 805 | 201 |
| Zinc (mg) | 3.6 | 0.2 | 0.7 | 1.4 | 0.1 | 0.1 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
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