Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (35g) rutabagas |
1/4 cup (32g) carrots |
1/4 cup (18g) green cabbage |
1 small (70g) onions |
1 (3g) garlic cloves |
1 cup (185g) long grain rice |
1 tablespoon (14g) oil |
1/4 teaspoon (0g) five-spice powder |
1 tablespoon (16g) hoisin sauce |
1/4 cup (73g) dark soy sauce |
1 3/4 cups (415g) hot water |
2 cups (280g) cooked chicken |
2 large (100g) eggs |
1/2 cup (73g) frozen baby peas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.4 | n/a | 3.8 | 0.7 | 0.2 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.3 | n/a | 4.2 | 0.8 | 0.3 | 7 | 2 |
| Ash (g) | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 0.8 | 13.1 | 0.4 | 2.7 | 1.1 | 0.6 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.6 | n/a | 6.2 | 1.3 | 0.4 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.5 | 10.6 | 7.0 | 16.1 | 5.4 | 51.8 | 0.0 | n/a | 5.1 | 14.7 | 12.4 | 33.6 | 56.0 | 18.1 | 247 | 62 |
| Calories | 12.6 | 13.1 | 4.4 | 28.0 | 4.5 | 675.3 | 120.2 | n/a | 35.2 | 44.1 | 0.0 | 467.6 | 143.0 | 58.7 | 1,607 | 402 |
| Calories (kj) | 52.9 | 55.4 | 18.0 | 116.2 | 18.7 | 2,825.0 | 503.1 | n/a | 147.2 | 184.3 | 0.0 | 1,957.2 | 599.0 | 245.8 | 6,723 | 1,681 |
| Carbohydrates (g) | 2.8 | 3.1 | 1.0 | 6.5 | 1.0 | 147.9 | 0.0 | n/a | 7.1 | 4.1 | 0.0 | 0.0 | 0.7 | 10.5 | 185 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 210.0 | 372.0 | 0.0 | 582 | 146 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.9 | 0.9 | 0.4 | 1.2 | 0.1 | 2.4 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 3.7 | 11 | 3 |
| Folate (mcg) | 7.4 | 6.1 | 7.5 | 13.3 | 0.1 | 427.4 | 0.0 | n/a | 3.7 | 13.2 | 0.0 | 14.0 | 47.0 | 47.1 | 587 | 147 |
| Folate, DFE (mcg) | 7.4 | 6.1 | 7.5 | 13.3 | 0.1 | 716.0 | 0.0 | n/a | 3.7 | 13.2 | 0.0 | 14.0 | 47.0 | 47.1 | 875 | 219 |
| Folate, food (mcg) | 7.4 | 6.1 | 7.5 | 13.3 | 0.1 | 14.8 | 0.0 | n/a | 3.7 | 13.2 | 0.0 | 14.0 | 47.0 | 47.1 | 174 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 103 |
| Fructose | n/a | 0.2 | 0.3 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.3 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2.6 | 0.0 | n/a | n/a | 1.8 | n/a | 10.5 | 1.7 | 0.5 | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.3 | n/a | 3.4 | 0.4 | 0.1 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 2.2 | 0.3 | 0.1 | 3 | 1 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 8.0 | 0.0 | n/a | 0.2 | 1.7 | 0.0 | 3.4 | 1.8 | 1.1 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.4 | n/a | 3.7 | 0.7 | 0.1 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.5 | n/a | 5.3 | 1.1 | 0.2 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.5 | n/a | 6.0 | 0.9 | 0.2 | 8 | 2 |
| Magnesium (mg) | 8.1 | 3.8 | 2.1 | 7.0 | 0.8 | 46.3 | 0.0 | n/a | 3.8 | 29.4 | 4.1 | 58.8 | 12.0 | 23.9 | 200 | 50 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 1.9 | 0.4 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.8 | n/a | 0.2 | 0.0 | 0.0 | 7.0 | 3.7 | 0.0 | 15 | 4 |
| Niacin (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 7.8 | 0.0 | n/a | 0.2 | 2.9 | 0.0 | 22.1 | 0.1 | 1.5 | 35 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.7 | 1.5 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.4 | n/a | 2.8 | 0.7 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 20.3 | 11.2 | 4.6 | 20.3 | 4.6 | 212.8 | 0.0 | n/a | 6.1 | 95.5 | 0.0 | 537.6 | 198.0 | 78.3 | 1,189 | 297 |
| Phytosterols | n/a | n/a | 1.9 | 10.5 | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144 | 36 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.4 | n/a | 0.3 | 0.0 | 0.0 | 4.2 | 1.9 | 0.1 | 14 | 4 |
| Potassium (mg) | 118.0 | 102.4 | 29.8 | 102.2 | 12.0 | 212.8 | 0.0 | n/a | 19.0 | 155.7 | 4.1 | 641.2 | 138.0 | 176.9 | 1,712 | 428 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.6 | n/a | 2.9 | 0.5 | 0.1 | 5 | 1 |
| Protein (g) | 0.4 | 0.3 | 0.2 | 0.8 | 0.2 | 13.2 | 0.0 | n/a | 0.5 | 7.7 | 0.0 | 70.0 | 12.6 | 3.9 | 110 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33.6 | 160.0 | 0.0 | 194 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 5.1 | 3.1 | 0.1 | 10 | 3 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.4 | 0.4 | 27.9 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 68.9 | 30.7 | 1.3 | 131 | 33 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.4 | n/a | 2.4 | 1.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 7.0 | 22.1 | 3.2 | 2.8 | 0.5 | 9.3 | 0.0 | n/a | 258.4 | 4,102.4 | 12.4 | 210.0 | 142.0 | 3.6 | 4,774 | 1,193 |
| Starch | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.6 | 6 | 1 |
| Sugar (g) | 2.0 | 1.5 | 0.6 | 3.0 | 0.0 | 0.2 | 0.0 | n/a | 4.4 | 1.2 | 0.0 | n/a | 0.4 | 4.1 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.3 | n/a | 3.0 | 0.6 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 13.6 | n/a | 0.5 | 0.1 | 0.0 | 18.6 | 9.5 | 0.3 | 44 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | 2.4 | 0.5 | 0.1 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.4 | n/a | 3.5 | 0.9 | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 0.7 | 5,345.9 | 17.2 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 114.8 | 540.0 | 554.6 | 6,576 | 1,644 |
| Vitamin A, RAE (mcg) | 0.0 | 267.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33.6 | 160.0 | 27.6 | 489 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 8.8 | 1.9 | 6.4 | 5.2 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29.0 | 52 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 82 | 21 |
| Water (g) | 31.4 | 28.3 | 16.1 | 62.4 | 1.8 | 21.5 | 0.0 | n/a | 7.1 | 48.5 | 414.3 | 188.7 | 76.2 | 57.2 | 953 | 238 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 4.3 | 1.3 | 0.9 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.