Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1 cup (160g) onions |
1/2 cup (64g) carrots |
4 sprigs (0g) fresh thyme |
2 (0g) bay leaves |
1/4 large (21g) lemons |
1 teaspoon (33g) whole black peppercorns |
1/8 teaspoon (0g) red pepper flakes |
1 teaspoon (6g) salt |
1 cup (235g) dry white wine |
3 cups (711g) water |
1 to taste (0g) butter |
1 to taste (31g) fresh lemon juice |
1 to taste (3g) black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.2 | 0.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Arginine (g) | 6.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 8.4 | 0.6 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 6.0 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 6.9 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 36.8 | 21.1 | n/a | 1.0 | 5.5 | n/a | 0.3 | 1.4 | 21.2 | 21.3 | n/a | n/a | n/a | n/a | 354 | 88 |
| Calories | 322.1 | 64.0 | 26.2 | n/a | 0.4 | 6.1 | n/a | 0.7 | 0.0 | 192.9 | 0.0 | n/a | n/a | n/a | n/a | 612 | 153 |
| Calories (kj) | 1,347.2 | 265.6 | 110.7 | n/a | 1.6 | 25.4 | n/a | 3.0 | 0.0 | 804.4 | 0.0 | n/a | n/a | n/a | n/a | 2,558 | 639 |
| Carbohydrates (g) | 4.1 | 14.9 | 6.1 | n/a | 0.1 | 2.0 | n/a | 0.1 | 0.0 | 6.1 | 0.0 | n/a | n/a | n/a | n/a | 33 | 8 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 572 | 143 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.8 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Folate (mcg) | 86.2 | 30.4 | 12.2 | n/a | 0.2 | 2.3 | n/a | 0.2 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 134 | 33 |
| Folate, DFE (mcg) | 86.2 | 30.4 | 12.2 | n/a | 0.2 | 2.3 | n/a | 0.2 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 134 | 33 |
| Folate, food (mcg) | 86.2 | 30.4 | 12.2 | n/a | 0.2 | 2.3 | n/a | 0.2 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 134 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 2.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 10.8 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.0 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Isoleucine (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 5.9 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 99.8 | 16.0 | 7.7 | n/a | 0.1 | 1.7 | n/a | 0.3 | 0.1 | 23.5 | 7.1 | n/a | n/a | n/a | n/a | 156 | 39 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Niacin (mg) | 8.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 1,106.8 | 46.4 | 22.4 | n/a | 0.1 | 3.4 | n/a | 0.7 | 0.0 | 42.3 | 0.0 | n/a | n/a | n/a | n/a | 1,222 | 306 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Potassium (mg) | 512.6 | 233.6 | 204.8 | n/a | 0.6 | 29.0 | n/a | 4.5 | 0.5 | 167.0 | 7.1 | n/a | n/a | n/a | n/a | 1,160 | 290 |
| Proline (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 61.7 | 1.8 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 65 | 16 |
| Retinol (mcg) | 244.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 245 | 61 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 134.3 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 135 | 34 |
| Serine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 2,567.3 | 6.4 | 44.2 | n/a | 0.0 | 0.4 | n/a | 0.1 | 2,325.5 | 11.8 | 21.3 | n/a | n/a | n/a | n/a | 4,977 | 1,244 |
| Starch (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 1.6 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.8 | 3.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 2.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 816.5 | 3.2 | 10,691.8 | n/a | 7.4 | 4.6 | n/a | 93.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11,617 | 2,904 |
| Vitamin A, RAE (mcg) | 244.9 | 0.0 | 534.4 | n/a | 0.4 | 0.2 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 785 | 196 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.8 | n/a | 0.1 | 11.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 27 | 7 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Water (g) | 376.5 | 142.6 | 56.5 | n/a | 0.0 | 18.7 | n/a | 0.0 | 0.0 | 204.3 | 710.3 | n/a | n/a | n/a | n/a | 1,509 | 377 |
| Zinc (mg) | 4.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.