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Nutritional Facts: Dad's Favorite Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (388g)
unbaked 9-inch pie shells
4 (200g)
eggs
20 ounces (567g)
pumpkin
1 1/2 cups (330g)
brown sugar
1 teaspoon (6g)
salt
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
ginger
1/2 teaspoon (1g)
cloves
24 ounces (680g)
evaporated milk
1 cup (239g)
cream
3 tablespoons (38g)
sugar
Total 1 serving
Alanine (g) 0.7 1.5 0.2 n/a 0.0 0.0 0.0 n/a 1.6 0.2 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 1.6 0.3 n/a 0.0 0.0 0.0 n/a 1.7 0.2 n/a 5 0
Ash (g) 5.8 2.1 4.5 1.5 6.0 0.2 0.1 0.1 10.5 1.1 0.0 32 3
Aspartic acid (g) 0.9 2.7 0.6 n/a 0.0 0.0 0.0 n/a 3.5 0.4 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.9 112.0 119.1 273.9 1.4 52.4 2.1 7.1 1,776.0 164.9 0.4 2,544 254
Calories 1,819.7 286.0 147.4 1,254.0 0.0 12.9 6.0 3.6 911.8 697.9 146.3 5,286 529
Calories (kj) 7,612.6 1,198.0 618.1 5,247.0 0.0 54.1 25.3 14.9 3,824.1 2,923.0 611.6 22,129 2,213
Carbohydrates (g) 164.1 1.4 36.9 323.7 0.0 4.2 1.3 0.7 68.3 7.1 37.8 645 65
Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 197.3 265.3 0.0 1,207 121
Copper (mg) 0.3 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.5 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 2 0
Dietary Fiber (g) 13.2 0.0 2.8 0.0 0.0 2.8 0.3 0.4 0.0 0.0 0.0 19 2
Folate (mcg) 275.5 94.0 90.7 3.3 0.0 0.3 0.2 1.0 54.4 9.6 0.0 529 53
Folate, DFE (mcg) 442.3 94.0 90.7 3.3 0.0 0.3 0.2 1.0 54.4 9.6 0.0 696 70
Folate, food (mcg) 38.8 94.0 90.7 3.3 0.0 0.3 0.2 1.0 54.4 9.6 0.0 292 29
Folic acid (mcg) 236.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237 24
Fructose n/a 0.0 n/a 3.7 n/a 0.1 0.0 0.0 n/a n/a 0.0 4 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a 4.5 n/a 0.1 0.0 0.0 n/a n/a 0.0 5 1
Glutamic acid (g) 7.5 3.3 1.0 n/a 0.0 0.0 0.0 n/a 9.7 1.1 n/a 23 2
Glycine (g) 0.8 0.9 0.2 n/a 0.0 0.0 0.0 n/a 1.0 0.1 n/a 3 0
Histidine (g) 0.5 0.6 0.1 n/a 0.0 0.0 0.0 n/a 1.3 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.0 3.5 4.5 2.3 0.0 0.4 0.4 0.1 1.3 0.1 0.0 23 2
Isoleucine (g) 0.8 1.3 0.2 n/a 0.0 0.0 0.0 n/a 2.8 0.3 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.5 2.2 0.3 n/a 0.0 0.0 0.0 n/a 4.5 0.5 n/a 9 1
Lysine (g) 0.5 1.8 0.3 n/a 0.0 0.0 0.0 n/a 3.7 0.4 n/a 7 1
Magnesium (mg) 46.6 24.0 68.0 29.7 0.1 3.1 3.9 2.9 163.3 16.7 0.0 358 36
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.1 0.7 0.2 0.0 0.9 0.6 0.3 0.0 0.0 0.0 4 0
Methionine (g) 0.4 0.8 0.1 n/a 0.0 0.0 0.0 n/a 1.2 0.1 n/a 3 0
Monounsaturated Fat (g) 52.4 7.3 0.1 0.0 0.0 0.0 0.0 0.0 15.9 21.7 0.0 97 10
Niacin (mg) 11.4 0.2 3.4 0.4 0.0 0.1 0.2 0.0 1.3 0.1 0.0 17 2
Pantothenic acid (mg) 0.6 3.1 1.7 0.4 0.0 0.0 0.0 n/a 4.3 0.6 0.0 11 1
Phenylalanine (g) 1.1 1.4 0.2 n/a 0.0 0.0 0.0 n/a 2.2 0.3 n/a 5 1
Phosphorus (mg) 232.8 396.0 249.5 13.2 0.0 3.3 3.0 1.2 1,381.3 145.8 0.0 2,426 243
Phytosterols n/a n/a 68.0 n/a 0.0 1.4 1.5 2.8 n/a n/a n/a 74 7
Polyunsaturated Fat (g) 31.5 3.8 0.0 0.0 0.0 0.0 0.0 0.1 1.7 2.1 0.0 39 4
Potassium (mg) 228.9 276.0 1,927.9 438.9 0.5 22.5 23.8 12.2 2,061.8 231.8 0.8 5,225 523
Proline (g) 2.6 1.0 0.1 n/a 0.0 0.0 0.0 n/a 4.5 0.5 n/a 9 1
Protein (g) 22.1 25.1 5.7 0.4 0.0 0.2 0.2 0.1 46.3 5.2 0.0 105 11
Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 654.9 0.0 975 97
Riboflavin (mg) 1.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 2.2 0.3 0.0 5 0
Saturated Fat (g) 29.8 6.3 0.3 0.0 0.0 0.0 0.0 0.1 31.2 46.2 0.0 114 11
Selenium (mcg) 72.9 61.4 1.7 4.0 0.0 0.2 1.0 0.1 15.7 1.2 0.2 158 16
Serine (g) 1.1 1.9 0.2 n/a 0.0 0.0 0.0 n/a 2.5 0.3 n/a 6 1
Sodium (mg) 1,870.2 284.0 5.7 92.4 2,325.5 0.5 0.5 2.7 721.3 81.3 0.4 5,384 538
Sucrose n/a 0.0 n/a 312.0 n/a 0.0 0.0 0.0 n/a n/a 37.7 350 35
Sugar (g) 0.6 0.7 7.7 320.2 0.0 0.1 0.1 0.0 n/a 0.3 37.7 367 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 2 0
Threonine (g) 0.6 1.1 0.2 n/a 0.0 0.0 0.0 n/a 2.1 0.2 n/a 4 0
Tocopherol, alpha (mg) 1.1 2.1 6.0 0.0 0.0 0.1 0.0 0.1 n/a 2.1 0.0 12 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 119.5 19.0 0.6 0.0 0.0 0.1 0.1 0.2 51.4 73.9 0.0 265 26
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.7 0.1 n/a 1 0
Tyrosine (g) 0.7 1.0 0.2 n/a 0.0 0.0 0.0 n/a 2.2 0.3 n/a 4 0
Valine (g) 0.9 1.7 0.2 n/a 0.0 0.0 0.0 n/a 3.1 0.3 n/a 6 1
Vitamin A, IU (IU) 0.0 1,080.0 41,870.2 0.0 0.0 15.4 0.5 5.9 2,701.4 2,421.1 0.0 48,094 4,809
Vitamin A, RAE (mcg) 0.0 320.0 2,092.4 0.0 0.0 0.8 0.0 0.3 n/a 666.8 0.0 3,080 308
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.5 0.0 3 0
Vitamin B-6 (mg) 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 51.0 0.0 0.0 0.2 0.0 0.9 12.9 1.4 0.0 67 7
Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.0 0.0 219 22
Water (g) 76.4 152.3 519.4 4.4 0.0 0.6 0.2 0.1 503.8 151.8 0.0 1,409 141
Zinc (mg) 1.5 2.6 1.8 0.1 0.0 0.1 0.1 0.0 5.2 0.6 0.0 12 1

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