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Nutritional Facts: Oatmeal Cranberry Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1/2 cup (110g)
light brown sugar
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground ginger
1 (50g)
eggs
2/3 cup (170g)
applesauce
1 teaspoon (4g)
pure vanilla extract
1 cup (120g)
whole wheat flour
1 1/2 cups (122g)
quick-cooking oats
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (7g)
baking soda
1/2 cup (60g)
dried sweetened cranberries
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.6 0.7 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.8 1.0 0.0 n/a n/a 2 0
Ash (g) 0.3 0.5 0.1 0.0 0.0 0.5 0.2 0.0 1.9 2.2 3.0 2.5 0.1 11 1
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.7 0.1 n/a 0.9 1.5 0.0 n/a n/a 3 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 91.3 26.2 2.0 1.0 28.0 6.8 0.5 40.8 63.2 0.7 0.0 6.0 270 15
Calories 101.8 418.0 6.5 5.8 3.0 71.5 129.3 12.1 408.0 460.5 0.0 0.0 184.8 1,801 100
Calories (kj) 425.9 1,749.0 27.0 24.2 12.6 299.5 540.9 50.6 1,708.8 1,927.0 0.0 0.0 773.4 7,539 419
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 107.9 2.1 0.5 0.6 0.4 33.9 0.5 86.4 82.3 0.0 0.0 49.4 364 20
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 12
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.6 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.4 0.2 0.1 0.0 2.0 0.0 12.8 12.3 0.0 0.0 3.4 32 2
Folate (mcg) 0.4 1.1 0.2 0.8 0.1 23.5 1.7 0.0 52.8 38.9 0.0 0.0 0.0 120 7
Folate, DFE (mcg) 0.4 1.1 0.2 0.8 0.1 23.5 1.7 0.0 52.8 38.9 0.0 0.0 0.0 120 7
Folate, food (mcg) 0.4 1.1 0.2 0.8 0.1 23.5 1.7 0.0 52.8 38.9 0.0 0.0 0.0 120 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.0 0.8 0.0 n/a 5.2 3.4 0.0 n/a n/a 10 1
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.7 0.8 0.0 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.4 0.3 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 0.2 0.0 0.2 0.9 0.6 0.0 4.3 5.2 0.0 0.0 0.3 12 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.5 0.6 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a 1.1 1.2 0.0 n/a n/a 3 0
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.4 0.8 0.0 n/a n/a 2 0
Magnesium (mg) 0.3 9.9 1.6 2.0 1.9 6.0 5.1 0.5 164.4 167.7 0.0 0.0 3.0 362 20
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.5 0.0 0.3 0.0 0.1 0.0 4.9 4.4 0.0 0.0 0.2 10 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.3 0.3 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.3 2.4 0.0 0.0 0.1 8 0
Niacin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 5.9 1.4 0.0 0.0 0.6 9 0
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 0.8 0.1 0.0 0.7 1.4 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.8 0.8 0.0 n/a n/a 2 0
Phosphorus (mg) 3.4 4.4 1.7 2.3 1.5 99.0 11.9 0.3 428.4 498.2 0.0 0.0 4.8 1,056 59
Phytosterols n/a n/a 0.7 0.7 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 1.0 0.1 0.0 1.4 2.8 0.0 0.0 0.4 6 0
Potassium (mg) 3.4 146.3 11.3 3.9 11.9 69.0 103.8 6.2 435.6 439.8 0.2 0.0 24.0 1,255 70
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 2.5 0.5 0.0 n/a n/a 3 0
Protein (g) 0.1 0.1 0.1 0.1 0.1 6.3 0.3 0.0 15.9 16.0 0.0 0.0 0.0 39 2
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.3 0.0 0.0 0.3 0.0 1.6 0.1 0.0 0.5 1.3 0.0 0.0 0.1 11 1
Selenium (mcg) 0.1 1.3 0.1 0.0 0.5 15.4 0.5 0.0 74.2 35.1 0.0 0.0 0.3 128 7
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.7 0.9 0.0 n/a n/a 2 0
Sodium (mg) 101.4 30.8 0.3 0.2 0.2 71.0 47.6 0.4 2.4 7.3 1,162.7 1,887.8 1.8 3,314 184
Starch n/a n/a n/a n/a n/a n/a n/a n/a 69.3 70.4 n/a n/a n/a 140 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 1.2 n/a n/a n/a 106 6
Sugar (g) 0.0 106.7 0.1 0.3 0.0 0.2 n/a 0.5 0.5 1.2 0.0 0.0 39.0 149 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.4 0.5 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.9 0.5 0.0 0.0 0.6 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 0.0 0.3 n/a n/a 2.3 0.1 n/a n/a n/a 3 0
Total Fat (g) 11.5 0.0 0.0 0.4 0.0 4.8 0.3 0.0 3.0 7.9 0.0 0.0 0.8 29 2
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.3 0.5 0.0 n/a n/a 1 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.7 0.8 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 354.9 0.0 7.7 1.1 0.3 270.0 18.7 0.0 10.8 0.0 0.0 0.0 0.0 663 37
Vitamin A, RAE (mcg) 97.1 0.0 0.4 0.1 0.0 80.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 179 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 3
Water (g) 2.3 1.5 0.3 0.1 0.1 38.1 135.4 2.2 12.9 13.2 0.0 0.0 9.6 215 12
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 3.1 4.4 0.0 0.0 0.1 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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