Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1/2 cup (110g) light brown sugar |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground ginger |
1 (50g) eggs |
2/3 cup (170g) applesauce |
1 teaspoon (4g) pure vanilla extract |
1 cup (120g) whole wheat flour |
1 1/2 cups (122g) quick-cooking oats |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (7g) baking soda |
1/2 cup (60g) dried sweetened cranberries |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.6 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.8 | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1.9 | 2.2 | 3.0 | 2.5 | 0.1 | 11 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.9 | 1.5 | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 91.3 | 26.2 | 2.0 | 1.0 | 28.0 | 6.8 | 0.5 | 40.8 | 63.2 | 0.7 | 0.0 | 6.0 | 270 | 15 |
| Calories | 101.8 | 418.0 | 6.5 | 5.8 | 3.0 | 71.5 | 129.3 | 12.1 | 408.0 | 460.5 | 0.0 | 0.0 | 184.8 | 1,801 | 100 |
| Calories (kj) | 425.9 | 1,749.0 | 27.0 | 24.2 | 12.6 | 299.5 | 540.9 | 50.6 | 1,708.8 | 1,927.0 | 0.0 | 0.0 | 773.4 | 7,539 | 419 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 107.9 | 2.1 | 0.5 | 0.6 | 0.4 | 33.9 | 0.5 | 86.4 | 82.3 | 0.0 | 0.0 | 49.4 | 364 | 20 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 12 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 2.0 | 0.0 | 12.8 | 12.3 | 0.0 | 0.0 | 3.4 | 32 | 2 |
| Folate (mcg) | 0.4 | 1.1 | 0.2 | 0.8 | 0.1 | 23.5 | 1.7 | 0.0 | 52.8 | 38.9 | 0.0 | 0.0 | 0.0 | 120 | 7 |
| Folate, DFE (mcg) | 0.4 | 1.1 | 0.2 | 0.8 | 0.1 | 23.5 | 1.7 | 0.0 | 52.8 | 38.9 | 0.0 | 0.0 | 0.0 | 120 | 7 |
| Folate, food (mcg) | 0.4 | 1.1 | 0.2 | 0.8 | 0.1 | 23.5 | 1.7 | 0.0 | 52.8 | 38.9 | 0.0 | 0.0 | 0.0 | 120 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 5.2 | 3.4 | 0.0 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 0.9 | 0.6 | 0.0 | 4.3 | 5.2 | 0.0 | 0.0 | 0.3 | 12 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.1 | 1.2 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.3 | 9.9 | 1.6 | 2.0 | 1.9 | 6.0 | 5.1 | 0.5 | 164.4 | 167.7 | 0.0 | 0.0 | 3.0 | 362 | 20 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 4.9 | 4.4 | 0.0 | 0.0 | 0.2 | 10 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 0.1 | 8 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 5.9 | 1.4 | 0.0 | 0.0 | 0.6 | 9 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.7 | 1.4 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 3.4 | 4.4 | 1.7 | 2.3 | 1.5 | 99.0 | 11.9 | 0.3 | 428.4 | 498.2 | 0.0 | 0.0 | 4.8 | 1,056 | 59 |
| Phytosterols | n/a | n/a | 0.7 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 1.4 | 2.8 | 0.0 | 0.0 | 0.4 | 6 | 0 |
| Potassium (mg) | 3.4 | 146.3 | 11.3 | 3.9 | 11.9 | 69.0 | 103.8 | 6.2 | 435.6 | 439.8 | 0.2 | 0.0 | 24.0 | 1,255 | 70 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2.5 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 6.3 | 0.3 | 0.0 | 15.9 | 16.0 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 0.1 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Selenium (mcg) | 0.1 | 1.3 | 0.1 | 0.0 | 0.5 | 15.4 | 0.5 | 0.0 | 74.2 | 35.1 | 0.0 | 0.0 | 0.3 | 128 | 7 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 101.4 | 30.8 | 0.3 | 0.2 | 0.2 | 71.0 | 47.6 | 0.4 | 2.4 | 7.3 | 1,162.7 | 1,887.8 | 1.8 | 3,314 | 184 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | 70.4 | n/a | n/a | n/a | 140 | 8 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.2 | n/a | n/a | n/a | 106 | 6 |
| Sugar (g) | 0.0 | 106.7 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.5 | 0.5 | 1.2 | 0.0 | 0.0 | 39.0 | 149 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.3 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 11.5 | 0.0 | 0.0 | 0.4 | 0.0 | 4.8 | 0.3 | 0.0 | 3.0 | 7.9 | 0.0 | 0.0 | 0.8 | 29 | 2 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.7 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 7.7 | 1.1 | 0.3 | 270.0 | 18.7 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 663 | 37 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.4 | 0.1 | 0.0 | 80.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 3 |
| Water (g) | 2.3 | 1.5 | 0.3 | 0.1 | 0.1 | 38.1 | 135.4 | 2.2 | 12.9 | 13.2 | 0.0 | 0.0 | 9.6 | 215 | 12 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 3.1 | 4.4 | 0.0 | 0.0 | 0.1 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.