Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (800g) pork |
1 cup (125g) flour |
2 cups (470g) white wine |
1 cup (240g) beef stock |
10 g (0g) tomato jam |
1 teaspoon (5g) mustard |
100 g (70g) mushrooms |
100 g (100g) chicken livers |
50 g (50g) bacon |
150 g (150g) red onions |
20 g (20g) butter |
1 (15g) egg yolks |
1 to taste (10g) fresh parsley leaves |
1 to taste (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 12.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 48.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 12 |
| Arginine (g) | 14.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | 17 | 4 |
| Ash (g) | 8.9 | 0.6 | 0.9 | 2.5 | n/a | 0.2 | 0.6 | 1.1 | 1.3 | 0.5 | 0.4 | 0.3 | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 21.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 1.6 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 144.0 | 18.8 | 42.3 | 14.4 | n/a | 2.9 | 2.1 | 8.0 | 3.0 | 34.5 | 4.8 | 19.7 | n/a | n/a | 294 | 74 |
| Calories | 1,608.0 | 455.0 | 385.7 | 16.8 | n/a | 3.4 | 15.4 | 119.0 | 229.0 | 60.0 | 142.5 | 49.3 | n/a | n/a | 3,084 | 771 |
| Calories (kj) | 6,712.0 | 1,903.8 | 1,608.8 | 69.6 | n/a | 13.9 | 65.1 | 496.0 | 959.0 | 249.0 | 596.2 | 205.9 | n/a | n/a | 12,879 | 3,220 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 95.4 | 12.2 | 0.1 | n/a | 0.3 | 2.3 | 0.7 | 0.3 | 14.0 | 0.0 | 0.5 | n/a | n/a | 126 | 31 |
| Cholesterol (mg) | 672.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 345.0 | 34.0 | 0.0 | 42.7 | 166.0 | n/a | n/a | 1,260 | 315 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Folate (mcg) | 24.0 | 228.8 | 4.7 | 4.8 | n/a | 0.4 | 11.9 | 588.0 | 1.0 | 28.5 | 0.6 | 22.3 | n/a | n/a | 915 | 229 |
| Folate, DFE (mcg) | 24.0 | 363.8 | 4.7 | 4.8 | n/a | 0.4 | 11.9 | 588.0 | 1.0 | 28.5 | 0.6 | 22.3 | n/a | n/a | 1,050 | 262 |
| Folate, food (mcg) | 24.0 | 36.3 | 4.7 | 4.8 | n/a | 0.4 | 11.9 | 588.0 | 1.0 | 28.5 | 0.6 | 22.3 | n/a | n/a | 722 | 181 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 193 | 48 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 34.8 | 4.3 | n/a | n/a | n/a | 0.0 | 0.2 | 2.1 | 0.9 | 0.4 | 0.0 | 0.3 | n/a | n/a | 43 | 11 |
| Glycine (g) | 10.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 3 |
| Histidine (g) | 9.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 3 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 5.8 | 1.3 | 0.4 | n/a | 0.1 | 0.3 | 9.0 | 0.2 | 0.3 | 0.0 | 0.4 | n/a | n/a | 26 | 6 |
| Isoleucine (g) | 10.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 21 | 5 |
| Lysine (g) | 20.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 23 | 6 |
| Magnesium (mg) | 200.0 | 27.5 | 47.0 | 4.8 | n/a | 2.5 | 6.3 | 19.0 | 6.0 | 15.0 | 0.4 | 0.8 | n/a | n/a | 329 | 82 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 5.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 31.3 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.2 | 10.0 | 0.0 | 4.2 | 1.8 | n/a | n/a | 49 | 12 |
| Niacin (mg) | 52.0 | 7.4 | 0.5 | 1.9 | n/a | 0.0 | 2.5 | 9.7 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 76 | 19 |
| Pantothenic acid (mg) | 5.8 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 6.2 | 0.3 | 0.2 | 0.0 | 0.5 | n/a | n/a | 15 | 4 |
| Phenylalanine (g) | 9.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 1,848.0 | 135.0 | 84.7 | 31.2 | n/a | 5.3 | 60.2 | 297.0 | 94.0 | 43.5 | 4.8 | 59.7 | n/a | n/a | 2,663 | 666 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 6.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 2.4 | 0.0 | 0.6 | 0.6 | n/a | n/a | 13 | 3 |
| Potassium (mg) | 2,856.0 | 133.8 | 334.0 | 129.6 | n/a | 6.9 | 222.6 | 230.0 | 104.0 | 219.0 | 4.8 | 16.7 | n/a | n/a | 4,257 | 1,064 |
| Proline (g) | 8.9 | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 3 |
| Protein (g) | 220.1 | 12.9 | 0.3 | 2.7 | n/a | 0.2 | 2.2 | 16.9 | 5.8 | 1.7 | 0.2 | 2.4 | n/a | n/a | 265 | 66 |
| Retinol (mcg) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3,290.0 | 5.5 | 0.0 | 133.4 | 56.8 | n/a | n/a | 3,494 | 873 |
| Riboflavin (mg) | 2.5 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 24.7 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.6 | 7.5 | 0.1 | 10.2 | 1.5 | n/a | n/a | 46 | 12 |
| Selenium (mcg) | 353.6 | 42.4 | 0.5 | 1.7 | n/a | 1.6 | 6.5 | 54.6 | 10.1 | 0.8 | 0.2 | 8.6 | n/a | n/a | 480 | 120 |
| Serine (g) | 9.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 11 | 3 |
| Sodium (mg) | 440.0 | 2.5 | 23.5 | 892.8 | n/a | 56.8 | 3.5 | 71.0 | 416.5 | 6.0 | 141.9 | 7.3 | n/a | n/a | 2,062 | 515 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.3 | 4.5 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 6.4 | 0.0 | 0.1 | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 5.4 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Threonine (g) | 10.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 73.7 | 1.2 | 0.0 | 0.5 | n/a | 0.2 | 0.2 | 4.8 | 22.5 | 0.2 | 16.1 | 4.1 | n/a | n/a | 124 | 31 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 8.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Valine (g) | 11.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 32.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 11,078.0 | 18.5 | 3.0 | 496.8 | 220.6 | n/a | n/a | 11,852 | 2,963 |
| Vitamin A, RAE (mcg) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3,296.0 | 5.5 | 0.0 | 136.0 | 58.3 | n/a | n/a | 3,504 | 876 |
| Vitamin B-12 (mcg) | 5.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 16.6 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 23 | 6 |
| Vitamin B-6 (mg) | 4.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 17.9 | 0.0 | 11.1 | 0.0 | 0.0 | n/a | n/a | 32 | 8 |
| Vitamin D (IU) | 248.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 31.5 | 0.0 | 11.9 | 33.4 | n/a | n/a | 330 | 82 |
| Water (g) | 500.2 | 14.9 | 408.6 | 234.1 | n/a | 4.1 | 64.7 | 76.5 | 20.1 | 133.7 | 3.2 | 8.0 | n/a | n/a | 1,468 | 367 |
| Zinc (mg) | 23.2 | 0.9 | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 2.7 | 0.6 | 0.3 | 0.0 | 0.4 | n/a | n/a | 29 | 7 |
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