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Nutritional Facts: Dina's Baked Latkes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,704g)
potatoes
1/2 lb (233g)
tofu
1 large (150g)
onions
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (2g)
dried parsley
1/4 cup (31g)
unbleached flour
Total 1 serving
Alanine (g) 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 1.0 0.2 0.0 0.0 0.0 0.0 0.1 3 1
Ash (g) 18.4 1.6 0.5 0.0 6.0 0.0 0.2 0.1 27 4
Aspartic acid (g) 8.0 1.7 0.1 0.0 0.0 0.0 0.1 0.1 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.5 258.2 34.5 5.4 1.4 2.5 18.2 4.7 530 88
Calories 1,312.1 141.9 60.0 4.5 0.0 1.4 4.7 113.8 1,638 273
Calories (kj) 5,469.8 593.3 249.0 18.7 0.0 6.0 19.5 475.9 6,832 1,139
Carbohydrates (g) 297.7 4.2 14.0 1.0 0.0 0.4 0.8 23.8 342 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 37.5 0.5 2.6 0.1 0.0 0.1 0.4 0.8 42 7
Folate (mcg) 272.6 102.4 28.5 0.1 0.0 0.1 2.9 57.2 464 77
Folate, DFE (mcg) 272.6 102.4 28.5 0.1 0.0 0.1 2.9 90.9 498 83
Folate, food (mcg) 272.6 102.4 28.5 0.1 0.0 0.1 2.9 9.1 416 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 48 8
Fructose (g) 4.6 n/a 1.9 n/a n/a 0.0 0.0 n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.6 n/a 3.0 n/a n/a 0.0 0.0 n/a 9 1
Glutamic acid (g) 5.9 2.6 0.4 0.0 0.0 0.0 0.1 1.1 10 2
Glycine (g) 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Histidine (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 13.3 2.6 0.3 0.1 0.0 0.1 0.4 1.5 18 3
Isoleucine (g) 1.1 0.8 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 1.2 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Lysine (g) 1.8 1.0 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Magnesium (mg) 391.9 62.8 15.0 0.8 0.1 1.0 6.4 6.9 485 81
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.6 0.9 0.2 0.1 0.0 0.1 0.2 0.2 4 1
Methionine (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 18.0 1.2 0.2 0.0 0.0 0.0 0.2 1.8 21 4
Pantothenic acid (mg) 5.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 6 1
Phenylalanine (g) 1.4 0.7 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Phosphorus (mg) 971.3 214.0 43.5 4.6 0.0 0.9 7.0 33.8 1,275 213
Phytosterols (mg) 85.2 n/a 22.5 n/a 0.0 0.5 n/a n/a 108 18
Polyunsaturated Fat (g) 0.7 4.8 0.0 0.0 0.0 0.0 0.1 0.1 6 1
Potassium (mg) 7,173.8 279.2 219.0 12.0 0.5 7.6 42.9 33.4 7,769 1,295
Proline (g) 1.1 0.8 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Protein (g) 34.4 15.2 1.7 0.2 0.0 0.1 0.4 3.2 55 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.4 1.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 5.1 20.7 0.8 0.4 0.0 0.0 0.2 10.6 38 6
Serine (g) 1.2 0.7 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Sodium (mg) 102.2 18.6 6.0 0.5 2,325.5 0.1 7.2 0.6 2,461 410
Starch (g) 263.1 n/a 0.0 n/a n/a n/a n/a n/a 263 44
Sucrose (g) 2.9 n/a 1.5 n/a n/a 0.0 0.1 n/a 4 1
Sugar (g) 13.3 1.6 6.4 0.0 0.0 0.0 0.1 0.1 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0 0
Total Fat (g) 1.5 8.6 0.2 0.0 0.0 0.0 0.1 0.3 11 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Valine (g) 1.7 0.8 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin A, IU (IU) 34.1 16.3 3.0 0.3 0.0 3.1 31.0 0.6 88 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 1.6 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 5.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 335.7 0.5 11.1 0.9 0.0 0.0 2.0 0.0 350 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,352.0 203.0 133.7 1.8 0.0 0.1 0.1 3.7 1,694 282
Zinc (mg) 4.9 1.5 0.3 0.0 0.0 0.0 0.1 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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