You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Cordon Bleu Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red potatoes
1 lb (454g)
chicken breast tenders
12 ounces (340g)
frozen broccoli florets
10 1/2 ounces (298g)
cream of chicken soup
8 ounces (227g)
ham
1 cup (108g)
swiss cheese
1/2 cup (122g)
milk
2 tablespoons (8g)
fresh parsley leaves
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.3 5.6 0.4 0.4 3.0 1.0 0.1 0.0 0.0 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 6.5 0.5 0.4 3.3 1.0 0.1 0.0 0.0 0.0 12 2
Ash (g) 5.0 5.2 2.2 5.8 8.3 3.0 0.9 0.2 0.0 3.0 34 6
Aspartic acid (g) 2.0 9.1 0.7 0.6 4.8 1.7 0.3 0.0 0.0 0.0 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 22.7 190.5 41.7 15.9 854.3 145.2 10.5 5.4 0.7 1,332 222
Calories 317.8 517.6 88.5 267.9 334.0 410.4 78.1 2.7 4.5 0.0 2,021 337
Calories (kj) 1,339.3 2,165.6 374.2 1,122.2 1,397.3 1,718.3 327.0 11.5 18.7 0.0 8,474 1,412
Carbohydrates (g) 72.2 0.0 16.3 21.3 0.1 5.8 5.7 0.5 1.0 0.0 123 20
Cholesterol (mg) 0.0 290.6 0.0 23.8 118.1 99.4 17.1 0.0 0.0 0.0 549 91
Copper (mg) 0.6 0.1 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 1.0 0.1 0.1 0.8 0.3 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 7.7 0.0 10.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 18 3
Folate (mcg) 81.7 18.2 228.0 6.0 9.1 6.5 6.1 11.6 0.1 0.0 367 61
Folate, DFE (mcg) 81.7 18.2 228.0 6.0 9.1 6.5 6.1 11.6 0.1 0.0 367 61
Folate, food (mcg) 81.7 18.2 228.0 6.0 9.1 6.5 6.1 11.6 0.1 0.0 367 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.8 n/a 2.6 n/a n/a 0.5 n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.5 14.3 1.3 1.8 8.3 6.2 0.8 0.0 0.0 0.0 34 6
Glycine (g) 0.2 4.3 0.3 0.3 2.6 0.5 0.1 0.0 0.0 0.0 8 1
Histidine (g) 0.1 3.6 0.2 0.2 1.8 1.2 0.1 0.0 0.0 0.0 7 1
Iron (mg) 3.3 1.7 2.8 3.2 1.8 0.2 0.1 0.5 0.1 0.0 14 2
Isoleucine (g) 0.3 4.7 0.4 0.4 2.2 1.7 0.2 0.0 0.0 0.0 10 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 8.0 0.4 0.6 4.0 3.2 0.4 0.0 0.0 0.0 17 3
Lysine (g) 0.4 9.3 0.5 0.5 4.3 2.8 0.3 0.0 0.0 0.0 18 3
Magnesium (mg) 99.9 118.0 61.2 11.9 40.9 41.0 15.9 3.8 0.8 0.0 393 66
Maltose (g) 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Manganese (mg) 0.6 0.1 1.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.1 2.5 0.1 0.2 1.3 0.8 0.1 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 3.5 0.1 6.1 6.0 7.9 1.3 0.0 0.0 0.0 25 4
Niacin (mg) 5.2 47.4 1.6 1.2 11.9 0.1 0.1 0.1 0.0 0.0 68 11
Pantothenic acid (mg) 1.3 6.5 0.9 0.6 1.2 0.5 0.4 0.0 0.0 0.0 11 2
Phenylalanine (g) 0.3 3.9 0.3 0.4 2.2 1.8 0.2 0.0 0.0 0.0 9 2
Phosphorus (mg) 276.9 953.4 170.1 92.3 527.1 612.4 113.5 4.4 4.6 0.0 2,755 459
Phytosterols (mg) 22.7 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0.0 23 4
Polyunsaturated Fat (g) 0.3 1.8 0.5 3.2 1.5 1.0 0.2 0.0 0.0 0.0 8 1
Potassium (mg) 2,065.7 1,679.8 721.3 145.9 842.9 83.2 184.2 42.1 12.0 0.2 5,777 963
Proline (g) 0.3 3.1 0.4 0.6 2.2 4.0 0.4 0.0 0.0 0.0 11 2
Protein (g) 8.6 96.4 9.6 7.1 50.7 29.1 4.0 0.2 0.2 0.0 206 34
Retinol (mcg) 0.0 40.9 0.0 122.0 0.0 231.1 37.8 0.0 0.0 0.0 432 72
Riboflavin (mg) 0.1 0.5 0.3 0.1 0.5 0.3 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 2.6 0.1 5.1 4.4 19.2 2.8 0.0 0.0 0.0 34 6
Selenium (mcg) 2.3 145.3 9.5 5.7 42.7 19.7 2.4 0.0 0.4 0.0 228 38
Serine (g) 0.3 3.7 0.3 0.4 2.1 1.8 0.2 0.0 0.0 0.0 9 1
Sodium (mg) 81.7 526.6 81.7 2,089.7 3,444.3 207.4 59.8 4.3 0.5 1,162.7 7,659 1,276
Starch (g) 60.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 10
Sucrose (g) 1.3 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Sugar (g) 5.9 0.0 4.6 1.6 0.0 1.4 n/a 0.1 0.0 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.2 0.0 2.1 0.1 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.3 4.3 0.3 0.3 2.3 1.1 0.2 0.0 0.0 0.0 9 1
Tocopherol, alpha (mg) 0.0 0.9 4.2 1.6 0.5 0.4 n/a 0.1 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.6 11.8 1.0 17.2 13.0 30.0 4.5 0.1 0.0 0.0 78 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.2 0.1 0.1 0.6 0.4 0.1 0.0 0.0 0.0 3 0
Tyrosine (g) 0.2 3.5 0.2 0.3 1.7 1.8 0.2 0.0 0.0 0.0 8 1
Valine (g) 0.4 5.0 0.4 0.4 2.2 2.3 0.3 0.0 0.0 0.0 11 2
Vitamin A, IU (IU) 31.8 136.2 3,517.9 541.8 0.0 896.4 168.4 640.2 0.3 0.0 5,933 989
Vitamin A, RAE (mcg) 0.0 40.9 176.9 128.0 0.0 237.6 40.3 32.0 0.0 0.0 656 109
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 2.0 3.6 0.4 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.8 3.4 0.4 0.0 1.2 0.1 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 39.0 5.4 191.9 0.3 0.0 0.0 1.8 10.1 0.9 0.0 250 42
Vitamin D (IU) 0.0 22.7 0.0 0.0 61.3 21.6 n/a 0.0 0.0 0.0 106 18
Water (g) 367.6 344.1 311.2 246.3 155.1 40.1 107.0 6.7 1.8 0.0 1,580 263
Zinc (mg) 1.5 2.6 1.6 0.9 4.6 4.7 0.5 0.1 0.0 0.0 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Cordon Bleu Casserole.