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Nutritional Facts: Blue Cheese Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
beef steaks
1/2 cup (68g)
blue cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
butter
Total 1 serving
Alanine n/a 0.4 n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 0.5 n/a n/a n/a 0 0
Ash n/a 3.4 n/a n/a n/a 3 1
Aspartic acid n/a 1.0 n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 356.4 n/a n/a n/a 356 89
Calories n/a 238.3 n/a n/a n/a 238 60
Calories (kj) n/a 997.0 n/a n/a n/a 997 249
Carbohydrates n/a 1.6 n/a n/a n/a 2 0
Cholesterol n/a 50.6 n/a n/a n/a 51 13
Copper n/a 0.0 n/a n/a n/a 0 0
Cystine n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a n/a n/a 0 0
Folate n/a 24.3 n/a n/a n/a 24 6
Folate, DFE n/a 24.3 n/a n/a n/a 24 6
Folate, food n/a 24.3 n/a n/a n/a 24 6
Folic acid n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 3.5 n/a n/a n/a 3 1
Glycine n/a 0.3 n/a n/a n/a 0 0
Histidine n/a 0.5 n/a n/a n/a 1 0
Iron n/a 0.2 n/a n/a n/a 0 0
Isoleucine n/a 0.8 n/a n/a n/a 1 0
Leucine n/a 1.3 n/a n/a n/a 1 0
Lysine n/a 1.3 n/a n/a n/a 1 0
Magnesium n/a 15.5 n/a n/a n/a 16 4
Manganese n/a 0.0 n/a n/a n/a 0 0
Methionine n/a 0.4 n/a n/a n/a 0 0
Monounsaturated Fat n/a 5.3 n/a n/a n/a 5 1
Niacin n/a 0.7 n/a n/a n/a 1 0
Pantothenic acid n/a 1.2 n/a n/a n/a 1 0
Phenylalanine n/a 0.7 n/a n/a n/a 1 0
Phosphorus n/a 261.2 n/a n/a n/a 261 65
Polyunsaturated Fat n/a 0.5 n/a n/a n/a 1 0
Potassium n/a 172.8 n/a n/a n/a 173 43
Proline n/a 1.4 n/a n/a n/a 1 0
Protein n/a 14.4 n/a n/a n/a 14 4
Retinol n/a 129.6 n/a n/a n/a 130 32
Riboflavin n/a 0.3 n/a n/a n/a 0 0
Saturated Fat n/a 12.6 n/a n/a n/a 13 3
Selenium n/a 9.8 n/a n/a n/a 10 2
Serine n/a 0.8 n/a n/a n/a 1 0
Sodium n/a 941.6 n/a n/a n/a 942 235
Sugar n/a 0.3 n/a n/a n/a 0 0
Theobromine n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 n/a n/a n/a 0 0
Threonine n/a 0.5 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.2 n/a n/a n/a 0 0
Total Fat n/a 19.4 n/a n/a n/a 19 5
Tryptophan n/a 0.2 n/a n/a n/a 0 0
Tyrosine n/a 0.9 n/a n/a n/a 1 0
Valine n/a 1.1 n/a n/a n/a 1 0
Vitamin A, IU n/a 515.0 n/a n/a n/a 515 129
Vitamin A, RAE n/a 133.7 n/a n/a n/a 134 33
Vitamin B-12 n/a 0.8 n/a n/a n/a 1 0
Vitamin B-6 n/a 0.1 n/a n/a n/a 0 0
Vitamin C n/a 0.0 n/a n/a n/a 0 0
Vitamin D n/a 14.2 n/a n/a n/a 14 4
Water n/a 28.6 n/a n/a n/a 29 7
Zinc n/a 1.8 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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