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Nutritional Facts: Pumpkin Pecan Cake With Ginger Whipped Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (438g)
all-purpose flour
2 teaspoons (9g)
baking soda
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
2 teaspoons (5g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground cloves
1 cup (227g)
unsalted butter
1 1/4 cups (250g)
sugar
1/2 cup (110g)
dark brown sugar
4 large (200g)
eggs
1 2/3 cups (408g)
canned pumpkin
1/2 cup (115g)
sour cream
1/4 cup (84g)
unsulphured molasses
2 tablespoons (28g)
dark rum
1 1/2 cups (164g)
pecans
1/2 cup (0g)
crystallized ginger
1 to taste (0g)
powdered sugar
1 cup (238g)
whipping cream
1/4 cup (58g)
sour cream
2 tablespoons (25g)
sugar
1 1/2 tablespoons (21g)
dark rum
1/4 teaspoon (0g)
ground ginger
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1.5 0.1 0.1 n/a 0.0 0.6 n/a n/a 0.2 0.1 n/a 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 n/a n/a 0.0 0.0 0.0 7.0 0.0 16 1
Arginine (g) 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1.6 0.2 0.1 n/a 0.0 1.9 n/a n/a 0.2 0.1 n/a 0.0 0.0 6 0
Ash (g) 2.1 3.4 6.6 6.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.5 2.1 2.3 1.0 2.8 0.0 2.4 n/a n/a 1.1 0.5 0.0 0.0 0.0 31 2
Aspartic acid (g) 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 2.7 0.5 0.3 n/a 0.0 1.5 n/a n/a 0.4 0.1 n/a 0.0 0.0 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 145.5 n/a n/a n/a n/a n/a n/a n/a 155 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.6 0.0 677.5 1.4 52.4 1.0 6.3 2.0 7.1 54.5 2.5 91.3 112.0 106.2 126.5 172.7 0.0 114.5 n/a n/a 154.7 63.3 0.3 0.0 0.5 1,812 113
Calories 1,592.5 0.0 4.7 0.0 12.9 3.0 2.5 5.8 3.6 1,627.6 967.5 418.0 286.0 138.9 222.0 244.3 64.2 1,129.8 n/a n/a 821.1 111.0 97.5 48.2 1.5 7,802 488
Calories (kj) 6,663.1 0.0 19.6 0.0 54.1 12.6 10.4 24.2 14.9 6,807.7 4,045.0 1,749.0 1,198.0 579.9 930.4 1,022.0 268.8 4,723.5 n/a n/a 3,434.3 465.2 407.7 201.6 6.3 32,638 2,040
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 333.9 0.0 2.2 0.0 4.2 0.6 0.7 0.5 0.7 0.1 250.0 107.9 1.4 33.0 3.3 63.0 0.0 22.7 n/a n/a 6.6 1.7 25.2 0.0 0.3 858 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 744.0 0.0 59.8 0.0 0.0 0.0 n/a n/a 326.1 29.9 0.0 0.0 0.0 1,648 103
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.4 0.0 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 2.8 0.1 0.2 0.2 0.4 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 15.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 43 3
Folate (mcg) 113.8 0.0 0.0 0.0 0.3 0.1 0.3 0.8 1.0 6.8 0.0 1.1 94.0 49.0 8.1 0.0 0.0 36.0 n/a n/a 9.5 4.0 0.0 0.0 0.1 325 20
Folate, DFE (mcg) 113.8 0.0 0.0 0.0 0.3 0.1 0.3 0.8 1.0 6.8 0.0 1.1 94.0 49.0 8.1 0.0 0.0 36.0 n/a n/a 9.5 4.0 0.0 0.0 0.1 325 20
Folate, food (mcg) 113.8 0.0 0.0 0.0 0.3 0.1 0.3 0.8 1.0 6.8 0.0 1.1 94.0 49.0 8.1 0.0 0.0 36.0 n/a n/a 9.5 4.0 0.0 0.0 0.1 325 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 1.2 0.0 n/a 0.0 10.8 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 12 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 1.5 0.7 n/a 0.0 10.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 12 1
Glutamic acid (g) 15.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 3.3 0.8 0.7 n/a 0.0 3.0 n/a n/a 1.0 0.3 n/a 0.0 0.0 25 2
Glycine (g) 1.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 0.1 0.1 n/a 0.0 0.7 n/a n/a 0.1 0.0 n/a 0.0 0.0 4 0
Histidine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.6 0.1 0.1 n/a 0.0 0.4 n/a n/a 0.1 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.1 0.0 1.0 0.0 0.4 0.2 0.1 0.0 0.1 0.0 0.1 0.8 3.5 5.7 0.2 4.0 0.0 4.1 n/a n/a 0.1 0.1 0.0 0.0 0.1 26 2
Isoleucine (g) 1.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1.3 0.1 0.2 n/a 0.0 0.5 n/a n/a 0.3 0.1 n/a 0.0 0.0 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.0 n/a n/a 0.0 n/a n/a n/a 2.0 0.0 n/a 0.0 6 0
Leucine (g) 3.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 2.2 0.2 0.3 n/a 0.0 1.0 n/a n/a 0.5 0.2 n/a 0.0 0.0 8 0
Lysine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 1.8 0.2 0.3 n/a 0.0 0.5 n/a n/a 0.4 0.1 n/a 0.0 0.0 4 0
Magnesium (mg) 96.3 0.0 3.6 0.1 3.1 1.9 1.3 2.0 2.9 4.5 0.0 9.9 24.0 93.9 11.5 203.9 0.0 197.8 n/a n/a 16.7 5.8 0.0 0.0 1.0 680 43
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 3.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.6 0.0 1.3 0.0 7.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 14 1
Methionine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 0.0 0.1 n/a 0.0 0.3 n/a n/a 0.1 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.7 0.0 0.0 7.3 0.2 5.8 0.0 0.0 66.7 n/a n/a 25.4 2.9 0.0 0.0 0.0 157 10
Niacin (mg) 5.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1.5 0.1 0.8 0.0 1.9 n/a n/a 0.1 0.1 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.1 3.1 1.6 0.4 0.7 0.0 1.4 n/a n/a 0.6 0.2 0.0 0.0 0.0 10 1
Phenylalanine (g) 2.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1.4 0.1 0.2 n/a 0.0 0.7 n/a n/a 0.2 0.1 n/a 0.0 0.0 5 0
Phosphorus (mg) 472.5 0.0 912.5 0.0 3.3 1.5 1.1 2.3 1.2 54.5 0.0 4.4 396.0 142.9 132.3 26.1 1.4 452.9 n/a n/a 147.6 66.1 0.0 1.0 0.8 2,820 176
Phytosterols n/a n/a n/a 0.0 1.4 0.7 0.6 0.7 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 166.8 n/a n/a n/a n/a n/a n/a 0.4 173 11
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.9 0.0 0.0 3.8 0.1 1.0 0.0 0.0 35.3 n/a n/a 3.3 0.5 0.0 0.0 0.0 53 3
Potassium (mg) 468.1 0.0 0.5 0.5 22.5 11.9 9.9 3.9 12.2 54.5 5.0 146.3 276.0 841.3 162.2 1,233.4 0.6 670.4 n/a n/a 178.5 81.1 0.5 0.4 5.9 4,185 262
Proline (g) 5.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 1.0 0.1 0.3 n/a 0.0 0.6 n/a n/a 0.5 0.2 n/a 0.0 0.0 8 1
Protein (g) 45.2 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 1.9 0.0 0.1 25.1 4.5 2.4 0.0 0.0 15.0 n/a n/a 4.9 1.2 0.0 0.0 0.0 101 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 320.0 0.0 200.1 0.0 0.0 0.0 n/a n/a 963.9 100.1 0.0 0.0 0.0 3,107 194
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.2 0.2 0.0 0.0 0.2 n/a n/a 0.3 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 116.6 0.0 0.0 6.3 0.6 13.2 0.0 0.0 10.1 n/a n/a 54.8 6.6 0.0 0.0 0.0 209 13
Selenium (mcg) 148.3 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.1 2.3 1.5 1.3 61.4 1.6 3.0 15.0 0.0 6.2 n/a n/a 1.2 1.5 0.2 0.0 0.3 245 15
Serine (g) 2.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1.9 0.2 0.2 n/a 0.0 0.8 n/a n/a 0.3 0.1 n/a 0.0 0.0 6 0
Sodium (mg) 8.8 2,517.1 726.2 2,325.5 0.5 0.2 0.7 0.2 2.7 25.0 2.5 30.8 284.0 984.3 92.0 31.2 0.3 0.0 n/a n/a 90.4 46.0 0.3 0.2 0.1 7,169 448
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a n/a n/a 5 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 249.5 104.0 0.0 n/a 0.0 24.8 n/a 6.4 n/a n/a n/a 0.0 25.1 n/a 0.0 410 26
Sugar (g) 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.1 249.5 106.7 0.7 13.5 4.0 46.8 0.0 6.5 n/a n/a 0.3 2.0 25.1 0.0 0.0 457 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1.1 0.1 0.1 n/a 0.0 0.5 n/a n/a 0.2 0.1 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 5.3 0.0 0.0 2.1 4.3 0.5 0.0 0.0 2.3 n/a n/a 2.5 0.3 0.0 0.0 0.0 18 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a n/a 40.0 n/a n/a n/a 0.0 n/a n/a 0.0 42 3
Total Fat (g) 4.3 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.2 184.1 0.0 0.0 19.0 1.1 22.7 0.1 0.0 117.7 n/a n/a 88.1 11.3 0.0 0.0 0.0 449 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1.0 0.2 0.1 n/a 0.0 0.4 n/a n/a 0.2 0.1 n/a 0.0 0.0 3 0
Valine (g) 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1.7 0.2 0.2 n/a 0.0 0.7 n/a n/a 0.3 0.1 n/a 0.0 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 15.4 0.3 5.1 1.1 5.9 5,672.7 0.0 0.0 1,080.0 63,561.6 716.5 0.0 0.0 91.6 n/a n/a 3,498.6 358.2 0.0 0.0 0.1 75,007 4,688
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.3 0.1 0.3 1,552.7 0.0 0.0 320.0 3,177.5 202.4 0.0 0.0 4.9 n/a n/a 978.2 101.2 0.0 0.0 0.0 6,338 396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.8 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.6 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.9 0.0 0.0 0.0 0.0 17.2 1.0 0.0 0.0 1.8 n/a n/a 1.4 0.5 0.0 0.0 0.0 23 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 164.0 0.0 16.1 0.0 0.0 0.0 n/a n/a 64.3 8.1 0.0 0.0 0.0 389 24
Water (g) 52.2 0.0 0.4 0.0 0.6 0.1 0.1 0.1 0.1 40.7 0.1 1.5 152.3 367.5 85.6 18.4 18.5 5.8 n/a n/a 137.3 42.8 0.0 13.9 0.0 938 59
Zinc (mg) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.6 0.7 0.4 0.2 0.0 7.4 n/a n/a 0.5 0.2 0.0 0.0 0.0 16 1

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