Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 cups (438g) all-purpose flour |
2 teaspoons (9g) baking soda |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground cloves |
1 cup (227g) unsalted butter |
1 1/4 cups (250g) sugar |
1/2 cup (110g) dark brown sugar |
4 large (200g) eggs |
1 2/3 cups (408g) canned pumpkin |
1/2 cup (115g) sour cream |
1/4 cup (84g) unsulphured molasses |
2 tablespoons (28g) dark rum |
1 1/2 cups (164g) pecans |
1/2 cup (0g) crystallized ginger |
1 to taste (0g) powdered sugar |
1 cup (238g) whipping cream |
1/4 cup (58g) sour cream |
2 tablespoons (25g) sugar |
1 1/2 tablespoons (21g) dark rum |
1/4 teaspoon (0g) ground ginger |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.5 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 16 | 1 |
| Arginine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.6 | 0.2 | 0.1 | n/a | 0.0 | 1.9 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 6 | 0 |
| Ash (g) | 2.1 | 3.4 | 6.6 | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 2.1 | 2.3 | 1.0 | 2.8 | 0.0 | 2.4 | n/a | n/a | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 31 | 2 |
| Aspartic acid (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.7 | 0.5 | 0.3 | n/a | 0.0 | 1.5 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 155 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 65.6 | 0.0 | 677.5 | 1.4 | 52.4 | 1.0 | 6.3 | 2.0 | 7.1 | 54.5 | 2.5 | 91.3 | 112.0 | 106.2 | 126.5 | 172.7 | 0.0 | 114.5 | n/a | n/a | 154.7 | 63.3 | 0.3 | 0.0 | 0.5 | 1,812 | 113 |
| Calories | 1,592.5 | 0.0 | 4.7 | 0.0 | 12.9 | 3.0 | 2.5 | 5.8 | 3.6 | 1,627.6 | 967.5 | 418.0 | 286.0 | 138.9 | 222.0 | 244.3 | 64.2 | 1,129.8 | n/a | n/a | 821.1 | 111.0 | 97.5 | 48.2 | 1.5 | 7,802 | 488 |
| Calories (kj) | 6,663.1 | 0.0 | 19.6 | 0.0 | 54.1 | 12.6 | 10.4 | 24.2 | 14.9 | 6,807.7 | 4,045.0 | 1,749.0 | 1,198.0 | 579.9 | 930.4 | 1,022.0 | 268.8 | 4,723.5 | n/a | n/a | 3,434.3 | 465.2 | 407.7 | 201.6 | 6.3 | 32,638 | 2,040 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 333.9 | 0.0 | 2.2 | 0.0 | 4.2 | 0.6 | 0.7 | 0.5 | 0.7 | 0.1 | 250.0 | 107.9 | 1.4 | 33.0 | 3.3 | 63.0 | 0.0 | 22.7 | n/a | n/a | 6.6 | 1.7 | 25.2 | 0.0 | 0.3 | 858 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 744.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 326.1 | 29.9 | 0.0 | 0.0 | 0.0 | 1,648 | 103 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 15.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 43 | 3 |
| Folate (mcg) | 113.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.8 | 1.0 | 6.8 | 0.0 | 1.1 | 94.0 | 49.0 | 8.1 | 0.0 | 0.0 | 36.0 | n/a | n/a | 9.5 | 4.0 | 0.0 | 0.0 | 0.1 | 325 | 20 |
| Folate, DFE (mcg) | 113.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.8 | 1.0 | 6.8 | 0.0 | 1.1 | 94.0 | 49.0 | 8.1 | 0.0 | 0.0 | 36.0 | n/a | n/a | 9.5 | 4.0 | 0.0 | 0.0 | 0.1 | 325 | 20 |
| Folate, food (mcg) | 113.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.8 | 1.0 | 6.8 | 0.0 | 1.1 | 94.0 | 49.0 | 8.1 | 0.0 | 0.0 | 36.0 | n/a | n/a | 9.5 | 4.0 | 0.0 | 0.0 | 0.1 | 325 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 10.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.7 | n/a | 0.0 | 10.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Glutamic acid (g) | 15.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 3.3 | 0.8 | 0.7 | n/a | 0.0 | 3.0 | n/a | n/a | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 25 | 2 |
| Glycine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.1 | 0.0 | 1.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 3.5 | 5.7 | 0.2 | 4.0 | 0.0 | 4.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 26 | 2 |
| Isoleucine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Leucine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.2 | 0.2 | 0.3 | n/a | 0.0 | 1.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 8 | 0 |
| Lysine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.8 | 0.2 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 96.3 | 0.0 | 3.6 | 0.1 | 3.1 | 1.9 | 1.3 | 2.0 | 2.9 | 4.5 | 0.0 | 9.9 | 24.0 | 93.9 | 11.5 | 203.9 | 0.0 | 197.8 | n/a | n/a | 16.7 | 5.8 | 0.0 | 0.0 | 1.0 | 680 | 43 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 1.3 | 0.0 | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Methionine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 7.3 | 0.2 | 5.8 | 0.0 | 0.0 | 66.7 | n/a | n/a | 25.4 | 2.9 | 0.0 | 0.0 | 0.0 | 157 | 10 |
| Niacin (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.5 | 0.1 | 0.8 | 0.0 | 1.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 3.1 | 1.6 | 0.4 | 0.7 | 0.0 | 1.4 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.4 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 472.5 | 0.0 | 912.5 | 0.0 | 3.3 | 1.5 | 1.1 | 2.3 | 1.2 | 54.5 | 0.0 | 4.4 | 396.0 | 142.9 | 132.3 | 26.1 | 1.4 | 452.9 | n/a | n/a | 147.6 | 66.1 | 0.0 | 1.0 | 0.8 | 2,820 | 176 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.4 | 0.7 | 0.6 | 0.7 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 166.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 173 | 11 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.9 | 0.0 | 0.0 | 3.8 | 0.1 | 1.0 | 0.0 | 0.0 | 35.3 | n/a | n/a | 3.3 | 0.5 | 0.0 | 0.0 | 0.0 | 53 | 3 |
| Potassium (mg) | 468.1 | 0.0 | 0.5 | 0.5 | 22.5 | 11.9 | 9.9 | 3.9 | 12.2 | 54.5 | 5.0 | 146.3 | 276.0 | 841.3 | 162.2 | 1,233.4 | 0.6 | 670.4 | n/a | n/a | 178.5 | 81.1 | 0.5 | 0.4 | 5.9 | 4,185 | 262 |
| Proline (g) | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.0 | 0.1 | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 45.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1.9 | 0.0 | 0.1 | 25.1 | 4.5 | 2.4 | 0.0 | 0.0 | 15.0 | n/a | n/a | 4.9 | 1.2 | 0.0 | 0.0 | 0.0 | 101 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 320.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 963.9 | 100.1 | 0.0 | 0.0 | 0.0 | 3,107 | 194 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 116.6 | 0.0 | 0.0 | 6.3 | 0.6 | 13.2 | 0.0 | 0.0 | 10.1 | n/a | n/a | 54.8 | 6.6 | 0.0 | 0.0 | 0.0 | 209 | 13 |
| Selenium (mcg) | 148.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 2.3 | 1.5 | 1.3 | 61.4 | 1.6 | 3.0 | 15.0 | 0.0 | 6.2 | n/a | n/a | 1.2 | 1.5 | 0.2 | 0.0 | 0.3 | 245 | 15 |
| Serine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.9 | 0.2 | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 6 | 0 |
| Sodium (mg) | 8.8 | 2,517.1 | 726.2 | 2,325.5 | 0.5 | 0.2 | 0.7 | 0.2 | 2.7 | 25.0 | 2.5 | 30.8 | 284.0 | 984.3 | 92.0 | 31.2 | 0.3 | 0.0 | n/a | n/a | 90.4 | 46.0 | 0.3 | 0.2 | 0.1 | 7,169 | 448 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 249.5 | 104.0 | 0.0 | n/a | 0.0 | 24.8 | n/a | 6.4 | n/a | n/a | n/a | 0.0 | 25.1 | n/a | 0.0 | 410 | 26 |
| Sugar (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 249.5 | 106.7 | 0.7 | 13.5 | 4.0 | 46.8 | 0.0 | 6.5 | n/a | n/a | 0.3 | 2.0 | 25.1 | 0.0 | 0.0 | 457 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 2.1 | 4.3 | 0.5 | 0.0 | 0.0 | 2.3 | n/a | n/a | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 40.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 42 | 3 |
| Total Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 184.1 | 0.0 | 0.0 | 19.0 | 1.1 | 22.7 | 0.1 | 0.0 | 117.7 | n/a | n/a | 88.1 | 11.3 | 0.0 | 0.0 | 0.0 | 449 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.7 | 0.2 | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.3 | 5.1 | 1.1 | 5.9 | 5,672.7 | 0.0 | 0.0 | 1,080.0 | 63,561.6 | 716.5 | 0.0 | 0.0 | 91.6 | n/a | n/a | 3,498.6 | 358.2 | 0.0 | 0.0 | 0.1 | 75,007 | 4,688 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.3 | 1,552.7 | 0.0 | 0.0 | 320.0 | 3,177.5 | 202.4 | 0.0 | 0.0 | 4.9 | n/a | n/a | 978.2 | 101.2 | 0.0 | 0.0 | 0.0 | 6,338 | 396 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.6 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 1.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 164.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 64.3 | 8.1 | 0.0 | 0.0 | 0.0 | 389 | 24 |
| Water (g) | 52.2 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 40.7 | 0.1 | 1.5 | 152.3 | 367.5 | 85.6 | 18.4 | 18.5 | 5.8 | n/a | n/a | 137.3 | 42.8 | 0.0 | 13.9 | 0.0 | 938 | 59 |
| Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.7 | 0.4 | 0.2 | 0.0 | 7.4 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.