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Nutritional Facts: Quick Coconut Layer Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
yellow cake mix
1 cup (230g)
sour cream
8 1/2 fluid ounces (314g)
Coco Lopez
1/4 cup (55g)
vegetable oil
3 large (150g)
eggs
2 cups (476g)
whipping cream
1/2 cup (60g)
powdered sugar
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
Baker's angel flake sweetened coconut
Total 1 serving
Alanine (g) 0.7 0.2 0.2 0.0 1.1 0.3 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 0.8 0.2 0.6 0.0 1.2 0.4 n/a n/a n/a 3 0
Ash (g) 11.9 2.0 1.1 0.0 1.6 2.1 0.0 0.0 n/a 19 2
Aspartic acid (g) 1.1 0.5 0.4 0.0 2.0 0.7 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 699.7 253.0 12.6 0.0 84.0 309.4 0.6 0.5 n/a 1,360 170
Calories 2,239.1 443.9 1,122.6 481.8 214.5 1,642.2 233.4 12.1 n/a 6,390 799
Calories (kj) 9,365.7 1,860.7 4,698.0 2,016.0 898.5 6,868.7 976.2 50.6 n/a 26,734 3,342
Carbohydrates (g) 404.8 6.6 167.3 0.0 1.1 13.3 59.9 0.5 n/a 653 82
Cholesterol (mg) 10.4 119.6 0.0 0.0 558.0 652.1 0.0 0.0 n/a 1,340 168
Copper (mg) 0.4 0.0 0.7 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.1 0.1 0.0 0.4 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 5.7 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Folate (mcg) 539.0 16.1 44.0 0.0 70.5 19.0 0.0 0.0 n/a 689 86
Folate, DFE (mcg) 886.3 16.1 44.0 0.0 70.5 19.0 0.0 0.0 n/a 1,036 129
Folate, food (mcg) 46.6 16.1 44.0 0.0 70.5 19.0 0.0 0.0 n/a 196 25
Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 492 62
Fructose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 6.7 1.3 0.8 0.0 2.5 2.0 n/a n/a n/a 13 2
Glycine (g) 0.7 0.1 0.2 0.0 0.6 0.2 n/a n/a n/a 2 0
Histidine (g) 0.5 0.2 0.1 0.0 0.5 0.3 n/a n/a n/a 1 0
Iron (mg) 7.8 0.4 0.4 0.0 2.6 0.1 0.0 0.0 n/a 11 1
Isoleucine (g) 1.0 0.3 0.1 0.0 1.0 0.6 n/a n/a n/a 3 0
Lactose n/a 8.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 1
Leucine (g) 1.7 0.6 0.3 0.0 1.6 1.0 n/a n/a n/a 5 1
Lysine (g) 1.0 0.5 0.2 0.0 1.4 0.8 n/a n/a n/a 4 0
Magnesium (mg) 51.8 23.0 53.5 0.0 18.0 33.3 0.0 0.5 n/a 180 23
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 2.6 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.4 0.2 0.1 0.0 0.6 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 25.2 11.7 2.1 15.0 5.5 50.9 0.0 0.0 n/a 110 14
Niacin (mg) 9.2 0.3 0.1 0.0 0.1 0.2 0.0 0.0 n/a 10 1
Pantothenic acid (mg) 1.9 0.8 0.5 0.0 2.3 1.2 0.0 0.0 n/a 7 1
Phenylalanine (g) 1.1 0.3 0.2 0.0 1.0 0.5 n/a n/a n/a 3 0
Phosphorus (mg) 1,606.7 264.5 69.2 0.0 297.0 295.1 0.0 0.3 n/a 2,533 317
Phytosterols n/a n/a n/a 527.6 n/a n/a n/a n/a n/a 528 66
Polyunsaturated Fat (g) 22.7 1.9 0.5 29.8 2.9 6.5 0.0 0.0 n/a 64 8
Potassium (mg) 425.0 324.3 317.6 0.0 207.0 357.0 1.2 6.2 n/a 1,638 205
Proline (g) 2.4 0.6 0.2 0.0 0.8 0.9 n/a n/a n/a 5 1
Protein (g) 22.8 4.8 3.7 0.0 18.8 9.8 0.0 0.0 n/a 60 7
Retinol (mcg) 0.0 400.2 0.0 0.0 240.0 1,927.8 0.0 0.0 n/a 2,568 321
Riboflavin (mg) 1.0 0.4 0.1 0.0 0.7 0.5 0.0 0.0 n/a 3 0
Saturated Fat (g) 9.0 26.5 48.7 7.1 4.7 109.6 0.0 0.0 n/a 206 26
Selenium (mcg) 15.5 6.0 17.3 0.0 46.1 2.4 0.4 0.0 n/a 88 11
Serine (g) 1.2 0.4 0.2 0.0 1.5 0.5 n/a n/a n/a 4 0
Sodium (mg) 3,405.2 184.0 113.2 0.0 213.0 180.9 1.2 0.4 n/a 4,098 512
Starch n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a 0.0 161.9 n/a 0.0 n/a n/a n/a n/a 162 20
Sugar (g) 224.6 8.1 161.9 0.0 0.6 0.5 58.7 0.5 n/a 455 57
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.3 0.1 0.0 0.8 0.4 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 4.8 1.0 0.4 7.8 1.6 5.0 0.0 0.0 n/a 21 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 60.1 45.4 51.3 54.5 14.3 176.1 0.0 0.0 n/a 402 50
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.7 0.3 0.1 0.0 0.7 0.5 n/a n/a n/a 2 0
Valine (g) 1.1 0.4 0.2 0.0 1.3 0.7 n/a n/a n/a 4 0
Vitamin A, IU (IU) 5.2 1,432.9 0.0 0.0 810.0 6,997.2 0.0 0.0 n/a 9,245 1,156
Vitamin A, RAE (mcg) 0.0 404.8 0.0 0.0 240.0 1,956.4 0.0 0.0 n/a 2,601 325
Vitamin B-12 (mcg) 0.5 0.6 0.0 0.0 1.3 0.9 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.0 2.1 0.0 0.0 0.0 2.9 0.0 0.0 n/a 6 1
Vitamin D (IU) 0.0 32.2 0.0 0.0 123.0 128.5 0.0 0.0 n/a 284 35
Water (g) 19.2 171.3 91.1 0.0 114.2 274.7 0.1 2.2 n/a 673 84
Zinc (mg) 1.4 0.9 1.9 0.0 1.9 1.1 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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