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    Nutritional Facts: Quick Coconut Layer Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 1/4 ounces (518g)
    yellow cake mix
    1 cup (230g)
    sour cream
    8 1/2 fluid ounces (314g)
    Coco Lopez
    1/4 cup (55g)
    vegetable oil
    3 large (150g)
    eggs
    2 cups (476g)
    whipping cream
    1/2 cup (60g)
    powdered sugar
    1 teaspoon (4g)
    vanilla extract
    1 to taste (0g)
    Baker's angel flake sweetened coconut
    Total 1 serving
    Alanine (g) 0.7 0.2 0.2 0.0 1.1 0.3 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Arginine (g) 0.8 0.2 0.6 0.0 1.2 0.4 n/a n/a n/a 3 0
    Ash (g) 11.9 2.0 1.1 0.0 1.6 2.1 0.0 0.0 n/a 19 2
    Aspartic acid (g) 1.1 0.5 0.4 0.0 2.0 0.7 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 699.7 253.0 12.6 0.0 84.0 309.4 0.6 0.5 n/a 1,360 170
    Calories 2,239.1 443.9 1,122.6 481.8 214.5 1,642.2 233.4 12.1 n/a 6,390 799
    Calories (kj) 9,365.7 1,860.7 4,698.0 2,016.0 898.5 6,868.7 976.2 50.6 n/a 26,734 3,342
    Carbohydrates (g) 404.8 6.6 167.3 0.0 1.1 13.3 59.9 0.5 n/a 653 82
    Cholesterol (mg) 10.4 119.6 0.0 0.0 558.0 652.1 0.0 0.0 n/a 1,340 168
    Copper (mg) 0.4 0.0 0.7 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 0.1 0.1 0.0 0.4 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 5.7 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Folate (mcg) 539.0 16.1 44.0 0.0 70.5 19.0 0.0 0.0 n/a 689 86
    Folate, DFE (mcg) 886.3 16.1 44.0 0.0 70.5 19.0 0.0 0.0 n/a 1,036 129
    Folate, food (mcg) 46.6 16.1 44.0 0.0 70.5 19.0 0.0 0.0 n/a 196 25
    Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 492 62
    Fructose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 6.7 1.3 0.8 0.0 2.5 2.0 n/a n/a n/a 13 2
    Glycine (g) 0.7 0.1 0.2 0.0 0.6 0.2 n/a n/a n/a 2 0
    Histidine (g) 0.5 0.2 0.1 0.0 0.5 0.3 n/a n/a n/a 1 0
    Iron (mg) 7.8 0.4 0.4 0.0 2.6 0.1 0.0 0.0 n/a 11 1
    Isoleucine (g) 1.0 0.3 0.1 0.0 1.0 0.6 n/a n/a n/a 3 0
    Lactose n/a 8.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 1
    Leucine (g) 1.7 0.6 0.3 0.0 1.6 1.0 n/a n/a n/a 5 1
    Lysine (g) 1.0 0.5 0.2 0.0 1.4 0.8 n/a n/a n/a 4 0
    Magnesium (mg) 51.8 23.0 53.5 0.0 18.0 33.3 0.0 0.5 n/a 180 23
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.0 2.6 n/a 0.0 0.0 0.0 0.0 n/a 4 0
    Methionine (g) 0.4 0.2 0.1 0.0 0.6 0.2 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 25.2 11.7 2.1 15.0 5.5 50.9 0.0 0.0 n/a 110 14
    Niacin (mg) 9.2 0.3 0.1 0.0 0.1 0.2 0.0 0.0 n/a 10 1
    Pantothenic acid (mg) 1.9 0.8 0.5 0.0 2.3 1.2 0.0 0.0 n/a 7 1
    Phenylalanine (g) 1.1 0.3 0.2 0.0 1.0 0.5 n/a n/a n/a 3 0
    Phosphorus (mg) 1,606.7 264.5 69.2 0.0 297.0 295.1 0.0 0.3 n/a 2,533 317
    Phytosterols n/a n/a n/a 527.6 n/a n/a n/a n/a n/a 528 66
    Polyunsaturated Fat (g) 22.7 1.9 0.5 29.8 2.9 6.5 0.0 0.0 n/a 64 8
    Potassium (mg) 425.0 324.3 317.6 0.0 207.0 357.0 1.2 6.2 n/a 1,638 205
    Proline (g) 2.4 0.6 0.2 0.0 0.8 0.9 n/a n/a n/a 5 1
    Protein (g) 22.8 4.8 3.7 0.0 18.8 9.8 0.0 0.0 n/a 60 7
    Retinol (mcg) 0.0 400.2 0.0 0.0 240.0 1,927.8 0.0 0.0 n/a 2,568 321
    Riboflavin (mg) 1.0 0.4 0.1 0.0 0.7 0.5 0.0 0.0 n/a 3 0
    Saturated Fat (g) 9.0 26.5 48.7 7.1 4.7 109.6 0.0 0.0 n/a 206 26
    Selenium (mcg) 15.5 6.0 17.3 0.0 46.1 2.4 0.4 0.0 n/a 88 11
    Serine (g) 1.2 0.4 0.2 0.0 1.5 0.5 n/a n/a n/a 4 0
    Sodium (mg) 3,405.2 184.0 113.2 0.0 213.0 180.9 1.2 0.4 n/a 4,098 512
    Starch n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Sucrose n/a 0.0 161.9 n/a 0.0 n/a n/a n/a n/a 162 20
    Sugar (g) 224.6 8.1 161.9 0.0 0.6 0.5 58.7 0.5 n/a 455 57
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 0.3 0.1 0.0 0.8 0.4 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 4.8 1.0 0.4 7.8 1.6 5.0 0.0 0.0 n/a 21 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 60.1 45.4 51.3 54.5 14.3 176.1 0.0 0.0 n/a 402 50
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.7 0.3 0.1 0.0 0.7 0.5 n/a n/a n/a 2 0
    Valine (g) 1.1 0.4 0.2 0.0 1.3 0.7 n/a n/a n/a 4 0
    Vitamin A, IU (IU) 5.2 1,432.9 0.0 0.0 810.0 6,997.2 0.0 0.0 n/a 9,245 1,156
    Vitamin A, RAE (mcg) 0.0 404.8 0.0 0.0 240.0 1,956.4 0.0 0.0 n/a 2,601 325
    Vitamin B-12 (mcg) 0.5 0.6 0.0 0.0 1.3 0.9 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.3 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 1.0 2.1 0.0 0.0 0.0 2.9 0.0 0.0 n/a 6 1
    Vitamin D (IU) 0.0 32.2 0.0 0.0 123.0 128.5 0.0 0.0 n/a 284 35
    Water (g) 19.2 171.3 91.1 0.0 114.2 274.7 0.1 2.2 n/a 673 84
    Zinc (mg) 1.4 0.9 1.9 0.0 1.9 1.1 0.0 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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