You are in: Home /
Lost? Site Map

Nutritional Facts: Whole Wheat Raisin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
1/2 cup (0g)
cholesterol-free fat free egg substitute
1/2 cup (0g)
extra-light vegetable oil spread
2 1/4 cups (270g)
whole wheat flour
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
cardamom
1/3 cup (112g)
molasses
1 cup (145g)
raisins
Total 1 serving
Alanine n/a n/a n/a 1.3 n/a 0.0 n/a n/a 0.2 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 1.7 n/a 0.0 n/a n/a 0.6 2 0
Ash (g) 0.0 n/a n/a 4.3 2.5 0.1 0.1 3.7 2.7 13 1
Aspartic acid n/a n/a n/a 1.9 n/a 0.0 n/a n/a 0.2 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.0 n/a n/a 91.8 0.0 26.2 3.8 230.1 72.5 427 36
Calories 1,161.0 n/a n/a 918.0 0.0 6.5 3.1 325.4 433.6 2,848 237
Calories (kj) 4,854.0 n/a n/a 3,844.8 0.0 27.0 13.0 1,361.2 1,815.4 11,916 993
Carbohydrates (g) 299.9 n/a n/a 194.3 0.0 2.1 0.7 83.9 114.8 696 58
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.5 0.5 2 0
Cystine n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 28.9 0.0 1.4 0.3 0.0 5.4 36 3
Folate (mcg) 0.0 n/a n/a 118.8 0.0 0.2 n/a 0.0 7.3 126 11
Folate, DFE (mcg) 0.0 n/a n/a 118.8 0.0 0.2 n/a 0.0 7.3 126 11
Folate, food (mcg) 0.0 n/a n/a 118.8 0.0 0.2 n/a 0.0 7.3 126 11
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 14.4 43.0 58 5
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 13.4 40.2 54 4
Glutamic acid n/a n/a n/a 11.7 n/a 0.0 n/a n/a 0.2 12 1
Glycine n/a n/a n/a 1.5 n/a 0.0 n/a n/a 0.1 2 0
Histidine n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 n/a n/a 9.7 0.0 0.2 0.1 5.3 2.7 18 2
Isoleucine n/a n/a n/a 1.2 n/a 0.0 n/a n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a n/a 2.4 n/a 0.0 n/a n/a 0.1 3 0
Lysine n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 0.0 n/a n/a 369.9 0.0 1.6 2.3 271.6 46.4 692 58
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a n/a 11.0 0.0 0.5 0.3 1.7 0.4 14 1
Methionine n/a n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.1 1 0
Niacin (mg) 0.0 n/a n/a 13.4 0.0 0.0 0.0 1.0 1.1 16 1
Pantothenic acid (mg) 0.0 n/a n/a 1.6 0.0 0.0 n/a 0.9 0.1 3 0
Phenylalanine n/a n/a n/a 1.8 n/a 0.0 n/a n/a 0.1 2 0
Phosphorus (mg) 0.0 n/a n/a 963.9 0.0 1.7 1.8 34.8 146.5 1,149 96
Phytosterols n/a n/a n/a n/a n/a 0.7 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 n/a n/a 3.2 0.0 0.0 0.0 0.1 0.1 3 0
Potassium (mg) 6.0 n/a n/a 980.1 0.0 11.3 11.2 1,642.9 1,086.1 3,738 311
Proline n/a n/a n/a 5.6 n/a 0.0 n/a n/a 0.4 6 0
Protein (g) 0.0 n/a n/a 35.7 0.0 0.1 0.1 0.0 4.5 40 3
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.1 1 0
Selenium (mcg) 1.8 n/a n/a 166.9 0.0 0.1 n/a 20.0 0.9 190 16
Serine n/a n/a n/a 1.7 n/a 0.0 n/a n/a 0.1 2 0
Sodium (mg) 3.0 n/a n/a 5.4 1,887.8 0.3 0.2 41.5 16.0 1,954 163
Starch n/a n/a n/a 156.0 n/a n/a n/a n/a 3.9 160 13
Sucrose (g) 299.4 n/a n/a 1.0 n/a 0.0 n/a 33.0 0.7 334 28
Sugar (g) 299.4 n/a n/a 1.1 0.0 0.1 n/a 62.3 85.8 449 37
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 1.4 0.0 0.0 0.0 0.0 0.2 2 0
Threonine n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 1.9 0.0 0.1 n/a 0.0 0.2 2 0
Tocopherol, beta n/a n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 5.2 n/a 0.3 n/a n/a 0.1 5 0
Total Fat (g) 0.0 n/a n/a 6.8 0.0 0.0 0.1 0.1 0.7 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 1 0
Valine n/a n/a n/a 1.5 n/a 0.0 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 n/a n/a 24.3 0.0 7.7 0.0 0.0 0.0 32 3
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.8 0.3 2 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 3.3 4 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 n/a n/a 29.0 0.0 0.3 0.1 24.5 22.4 76 6
Zinc (mg) 0.0 n/a n/a 7.0 0.0 0.0 0.1 0.3 0.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Whole Wheat Raisin Cookies.