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    Nutritional Facts: Whole Wheat Raisin Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (300g)
    sugar
    1/2 cup (0g)
    cholesterol-free fat free egg substitute
    1/2 cup (0g)
    extra-light vegetable oil spread
    2 1/4 cups (270g)
    whole wheat flour
    1 1/2 teaspoons (7g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    cardamom
    1/3 cup (112g)
    molasses
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine n/a n/a n/a 1.3 n/a 0.0 n/a n/a 0.2 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a n/a 1.7 n/a 0.0 n/a n/a 0.6 2 0
    Ash (g) 0.0 n/a n/a 4.3 2.5 0.1 0.1 3.7 2.7 13 1
    Aspartic acid n/a n/a n/a 1.9 n/a 0.0 n/a n/a 0.2 2 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 3.0 n/a n/a 91.8 0.0 26.2 3.8 230.1 72.5 427 36
    Calories 1,161.0 n/a n/a 918.0 0.0 6.5 3.1 325.4 433.6 2,848 237
    Calories (kj) 4,854.0 n/a n/a 3,844.8 0.0 27.0 13.0 1,361.2 1,815.4 11,916 993
    Carbohydrates (g) 299.9 n/a n/a 194.3 0.0 2.1 0.7 83.9 114.8 696 58
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.5 0.5 2 0
    Cystine n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a n/a 28.9 0.0 1.4 0.3 0.0 5.4 36 3
    Folate (mcg) 0.0 n/a n/a 118.8 0.0 0.2 n/a 0.0 7.3 126 11
    Folate, DFE (mcg) 0.0 n/a n/a 118.8 0.0 0.2 n/a 0.0 7.3 126 11
    Folate, food (mcg) 0.0 n/a n/a 118.8 0.0 0.2 n/a 0.0 7.3 126 11
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 14.4 43.0 58 5
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 13.4 40.2 54 4
    Glutamic acid n/a n/a n/a 11.7 n/a 0.0 n/a n/a 0.2 12 1
    Glycine n/a n/a n/a 1.5 n/a 0.0 n/a n/a 0.1 2 0
    Histidine n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 n/a n/a 9.7 0.0 0.2 0.1 5.3 2.7 18 2
    Isoleucine n/a n/a n/a 1.2 n/a 0.0 n/a n/a 0.1 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a n/a n/a 2.4 n/a 0.0 n/a n/a 0.1 3 0
    Lysine n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.1 1 0
    Magnesium (mg) 0.0 n/a n/a 369.9 0.0 1.6 2.3 271.6 46.4 692 58
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a n/a 11.0 0.0 0.5 0.3 1.7 0.4 14 1
    Methionine n/a n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.1 1 0
    Niacin (mg) 0.0 n/a n/a 13.4 0.0 0.0 0.0 1.0 1.1 16 1
    Pantothenic acid (mg) 0.0 n/a n/a 1.6 0.0 0.0 n/a 0.9 0.1 3 0
    Phenylalanine n/a n/a n/a 1.8 n/a 0.0 n/a n/a 0.1 2 0
    Phosphorus (mg) 0.0 n/a n/a 963.9 0.0 1.7 1.8 34.8 146.5 1,149 96
    Phytosterols n/a n/a n/a n/a n/a 0.7 0.5 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 n/a n/a 3.2 0.0 0.0 0.0 0.1 0.1 3 0
    Potassium (mg) 6.0 n/a n/a 980.1 0.0 11.3 11.2 1,642.9 1,086.1 3,738 311
    Proline n/a n/a n/a 5.6 n/a 0.0 n/a n/a 0.4 6 0
    Protein (g) 0.0 n/a n/a 35.7 0.0 0.1 0.1 0.0 4.5 40 3
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.0 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.1 1 0
    Selenium (mcg) 1.8 n/a n/a 166.9 0.0 0.1 n/a 20.0 0.9 190 16
    Serine n/a n/a n/a 1.7 n/a 0.0 n/a n/a 0.1 2 0
    Sodium (mg) 3.0 n/a n/a 5.4 1,887.8 0.3 0.2 41.5 16.0 1,954 163
    Starch n/a n/a n/a 156.0 n/a n/a n/a n/a 3.9 160 13
    Sucrose (g) 299.4 n/a n/a 1.0 n/a 0.0 n/a 33.0 0.7 334 28
    Sugar (g) 299.4 n/a n/a 1.1 0.0 0.1 n/a 62.3 85.8 449 37
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 1.4 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.0 n/a n/a 1.9 0.0 0.1 n/a 0.0 0.2 2 0
    Tocopherol, beta n/a n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 5.2 n/a 0.3 n/a n/a 0.1 5 0
    Total Fat (g) 0.0 n/a n/a 6.8 0.0 0.0 0.1 0.1 0.7 8 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.1 1 0
    Tyrosine n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 1 0
    Valine n/a n/a n/a 1.5 n/a 0.0 n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 n/a n/a 24.3 0.0 7.7 0.0 0.0 0.0 32 3
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.8 0.3 2 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 3.3 4 0
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.1 n/a n/a 29.0 0.0 0.3 0.1 24.5 22.4 76 6
    Zinc (mg) 0.0 n/a n/a 7.0 0.0 0.0 0.1 0.3 0.3 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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