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Nutritional Facts: Easy Sticky Toffee, Apple and Cognac Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
dates
100 g (100g)
walnuts
2 (364g)
dessert apples
3 tablespoons (66g)
golden syrup
4 tablespoons (200g)
cognac
100 g (99g)
butter
2 (100g)
eggs
140 g (142g)
soft brown sugar
170 g (170g)
self-raising flour
1 teaspoon (5g)
bicarbonate of soda
180 g (182g)
soft brown sugar
100 g (99g)
butter
6 tablespoons (90g)
double cream
50 g (50g)
walnuts
Total 1 serving
Alanine (g) 0.2 0.7 0.0 n/a n/a 0.0 0.7 n/a 0.5 n/a n/a 0.0 0.1 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 2.3 0.0 n/a n/a 0.0 0.8 n/a 0.7 n/a n/a 0.0 0.1 1.1 5 1
Ash (g) 3.2 1.8 0.7 0.1 n/a 2.1 1.1 0.6 7.4 1.7 0.8 2.1 0.4 0.9 23 3
Aspartic acid (g) 0.4 1.8 0.3 n/a n/a 0.1 1.3 n/a 0.7 n/a n/a 0.1 0.1 0.9 6 1
Beta-sitosterol n/a 64.0 n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4.0 n/a 32.0 104 13
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 98.0 21.8 8.6 n/a 23.9 56.0 117.6 574.7 0.0 151.2 23.9 58.5 49.0 1,261 158
Calories 564.0 654.0 189.3 186.8 n/a 712.7 143.0 538.4 601.9 0.0 692.2 712.7 310.5 327.0 5,632 704
Calories (kj) 2,356.0 2,738.0 793.5 780.1 n/a 2,981.0 599.0 2,252.7 2,517.9 0.0 2,896.3 2,981.0 1,298.7 1,369.0 23,563 2,945
Campesterol n/a 7.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.5 10 1
Carbohydrates (g) 150.1 13.7 50.3 50.7 n/a 0.1 0.7 139.0 126.2 0.0 178.7 0.1 2.5 6.9 719 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 213.7 372.0 0.0 0.0 0.0 0.0 213.7 123.3 0.0 923 115
Copper (mg) 0.4 1.6 0.1 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.8 3 0
Cystine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.3 n/a 0.4 n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 16.0 6.7 8.7 0.0 n/a 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 3.3 39 5
Folate (mcg) 38.0 98.0 10.9 0.0 n/a 3.0 47.0 1.4 333.2 0.0 1.8 3.0 3.6 49.0 589 74
Folate, DFE (mcg) 38.0 98.0 10.9 0.0 n/a 3.0 47.0 1.4 521.9 0.0 1.8 3.0 3.6 49.0 778 97
Folate, food (mcg) 38.0 98.0 10.9 0.0 n/a 3.0 47.0 1.4 64.6 0.0 1.8 3.0 3.6 49.0 320 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 268.6 0.0 0.0 0.0 0.0 0.0 269 34
Fructose (g) 39.1 0.1 21.5 n/a n/a n/a 0.0 1.6 n/a n/a 2.0 n/a n/a 0.0 64 8
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 39.7 0.1 8.8 n/a n/a n/a 0.4 1.9 n/a n/a 2.5 n/a n/a 0.0 53 7
Glutamic acid (g) 0.7 2.8 0.1 n/a n/a 0.2 1.7 n/a 5.7 n/a n/a 0.2 0.4 1.4 13 2
Glycine (g) 0.2 0.8 0.0 n/a n/a 0.0 0.4 n/a 0.6 n/a n/a 0.0 0.0 0.4 3 0
Histidine (g) 0.1 0.4 0.0 n/a n/a 0.0 0.3 n/a 0.4 n/a n/a 0.0 0.1 0.2 1 0
Iron (mg) 2.0 2.9 0.4 0.0 n/a 0.0 1.8 1.0 7.9 0.0 1.3 0.0 0.0 1.5 19 2
Isoleucine (g) 0.1 0.6 0.0 n/a n/a 0.1 0.7 n/a 0.6 n/a n/a 0.1 0.1 0.3 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 1.2 0.0 n/a n/a 0.1 1.1 n/a 1.2 n/a n/a 0.1 0.2 0.6 5 1
Lysine (g) 0.1 0.4 0.0 n/a n/a 0.1 0.9 n/a 0.4 n/a n/a 0.1 0.1 0.2 2 0
Magnesium (mg) 86.0 158.0 18.2 0.7 n/a 2.0 12.0 12.8 32.3 0.0 16.4 2.0 6.3 79.0 426 53
Maltose (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.5 3.4 0.1 0.0 n/a 0.0 0.0 0.1 1.7 0.0 0.1 0.0 0.0 1.7 8 1
Methionine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.4 n/a 0.3 n/a n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 8.9 0.0 0.0 n/a 20.9 3.7 0.0 0.1 0.0 0.0 20.9 9.6 4.5 69 9
Niacin (mg) 2.5 1.1 0.3 0.0 n/a 0.0 0.1 0.2 9.9 0.0 0.2 0.0 0.0 0.6 15 2
Pantothenic acid (mg) 1.2 0.6 0.2 0.0 n/a 0.1 1.5 0.2 0.7 0.0 0.2 0.1 0.2 0.3 5 1
Phenylalanine (g) 0.1 0.7 0.0 n/a n/a 0.0 0.7 n/a 0.8 n/a n/a 0.0 0.1 0.4 3 0
Phosphorus (mg) 124.0 346.0 40.0 0.0 n/a 23.9 198.0 5.7 1,011.6 0.0 7.3 23.9 55.8 173.0 2,009 251
Phytosterols n/a 72.0 43.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.0 152 19
Polyunsaturated Fat (g) 0.0 47.2 0.2 0.0 n/a 3.0 1.9 0.0 0.7 0.0 0.0 3.0 1.2 23.6 81 10
Potassium (mg) 1,312.0 441.0 389.5 0.7 n/a 23.9 138.0 188.4 210.8 0.0 242.3 23.9 67.5 220.5 3,258 407
Proline (g) 0.3 0.7 0.0 n/a n/a 0.1 0.5 n/a 1.9 n/a n/a 0.1 0.2 0.4 4 1
Protein (g) 4.9 15.2 0.9 0.0 n/a 0.8 12.6 0.2 16.8 0.0 0.2 0.8 1.8 7.6 62 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 667.0 160.0 0.0 0.0 0.0 0.0 667.0 364.5 0.0 1,858 232
Riboflavin (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.5 0.0 0.7 0.0 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.1 6.1 0.1 0.0 n/a 51.1 3.1 0.0 0.3 0.0 0.0 51.1 20.7 3.1 136 17
Selenium (mcg) 6.0 4.9 0.0 0.5 n/a 1.0 30.7 1.7 58.5 0.0 2.2 1.0 0.5 2.4 109 14
Serine (g) 0.1 0.9 0.0 n/a n/a 0.0 1.0 n/a 0.8 n/a n/a 0.0 0.1 0.5 4 0
Sodium (mg) 4.0 2.0 3.6 40.9 n/a 709.7 142.0 39.7 2,159.2 1,258.6 51.0 709.7 34.2 1.0 5,156 644
Starch n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 1 0
Sucrose (g) 47.7 2.4 7.5 0.0 n/a n/a 0.0 134.0 n/a n/a 172.3 n/a n/a 1.2 365 46
Sugar (g) 126.7 2.6 37.8 17.7 n/a 0.1 0.4 137.5 0.4 0.0 176.7 0.1 0.1 1.3 501 63
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.1 0.6 0.0 n/a n/a 0.0 0.6 n/a 0.5 n/a n/a 0.0 0.1 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.7 0.7 0.0 n/a 2.3 1.1 0.0 0.1 0.0 0.0 2.3 1.0 0.3 9 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 1.9 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.9 3 0
Tocopherol, gamma (mg) 0.1 20.8 0.0 n/a n/a 0.0 0.5 n/a 0.5 n/a n/a 0.0 n/a 10.4 32 4
Total Fat (g) 0.8 65.2 0.6 0.1 n/a 80.6 9.5 0.0 1.6 0.0 0.0 80.6 33.3 32.6 305 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.0 0.0 n/a n/a n/a n/a 3.0 n/a n/a 6 1
TransFatty acids n/a n/a n/a n/a n/a 3.3 0.0 n/a n/a n/a n/a 3.3 n/a n/a 7 1
Tryptophan (g) 0.0 0.2 0.0 n/a n/a 0.0 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 0.4 0.0 n/a n/a 0.0 0.5 n/a 0.5 n/a n/a 0.0 0.1 0.2 2 0
Valine (g) 0.1 0.8 0.0 n/a n/a 0.1 0.9 n/a 0.7 n/a n/a 0.1 0.1 0.4 3 0
Vitamin A, IU (IU) 20.0 20.0 196.6 0.0 n/a 2,484.0 540.0 0.0 0.0 0.0 0.0 2,484.0 1,323.0 10.0 7,078 885
Vitamin A, RAE (mcg) 0.0 1.0 10.9 0.0 n/a 679.9 160.0 0.0 0.0 0.0 0.0 679.9 369.9 0.5 1,902 238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.9 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Vitamin B-6 (mg) 0.3 0.5 0.1 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.3 2 0
Vitamin C (mg) 0.8 1.3 16.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 20 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 59.6 82.0 0.0 0.0 0.0 0.0 59.6 24.3 0.0 226 28
Water (g) 41.1 4.1 311.4 15.1 n/a 15.8 76.2 1.9 18.0 0.0 2.4 15.8 51.9 2.0 556 69
Zinc (mg) 0.6 3.1 0.1 0.3 n/a 0.1 1.3 0.0 1.1 0.0 0.1 0.1 0.2 1.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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