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    Nutritional Facts: Easy Sticky Toffee, Apple and Cognac Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    dates
    100 g (100g)
    walnuts
    2 (364g)
    dessert apples
    3 tablespoons (66g)
    golden syrup
    4 tablespoons (200g)
    cognac
    100 g (99g)
    butter
    2 (100g)
    eggs
    140 g (142g)
    soft brown sugar
    170 g (170g)
    self-raising flour
    1 teaspoon (5g)
    bicarbonate of soda
    180 g (182g)
    soft brown sugar
    100 g (99g)
    butter
    6 tablespoons (90g)
    double cream
    50 g (50g)
    walnuts
    Total 1 serving
    Alanine (g) 0.2 0.7 0.0 n/a n/a 0.0 0.7 n/a 0.5 n/a n/a 0.0 0.1 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 2.3 0.0 n/a n/a 0.0 0.8 n/a 0.7 n/a n/a 0.0 0.1 1.1 5 1
    Ash (g) 3.2 1.8 0.7 0.1 n/a 2.1 1.1 0.6 7.4 1.7 0.8 2.1 0.4 0.9 23 3
    Aspartic acid (g) 0.4 1.8 0.3 n/a n/a 0.1 1.3 n/a 0.7 n/a n/a 0.1 0.1 0.9 6 1
    Beta-sitosterol n/a 64.0 n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4.0 n/a 32.0 104 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 78.0 98.0 21.8 8.6 n/a 23.9 56.0 117.6 574.7 0.0 151.2 23.9 58.5 49.0 1,261 158
    Calories 564.0 654.0 189.3 186.8 n/a 712.7 143.0 538.4 601.9 0.0 692.2 712.7 310.5 327.0 5,632 704
    Calories (kj) 2,356.0 2,738.0 793.5 780.1 n/a 2,981.0 599.0 2,252.7 2,517.9 0.0 2,896.3 2,981.0 1,298.7 1,369.0 23,563 2,945
    Campesterol n/a 7.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.5 10 1
    Carbohydrates (g) 150.1 13.7 50.3 50.7 n/a 0.1 0.7 139.0 126.2 0.0 178.7 0.1 2.5 6.9 719 90
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 213.7 372.0 0.0 0.0 0.0 0.0 213.7 123.3 0.0 923 115
    Copper (mg) 0.4 1.6 0.1 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.8 3 0
    Cystine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.3 n/a 0.4 n/a n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 16.0 6.7 8.7 0.0 n/a 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 3.3 39 5
    Folate (mcg) 38.0 98.0 10.9 0.0 n/a 3.0 47.0 1.4 333.2 0.0 1.8 3.0 3.6 49.0 589 74
    Folate, DFE (mcg) 38.0 98.0 10.9 0.0 n/a 3.0 47.0 1.4 521.9 0.0 1.8 3.0 3.6 49.0 778 97
    Folate, food (mcg) 38.0 98.0 10.9 0.0 n/a 3.0 47.0 1.4 64.6 0.0 1.8 3.0 3.6 49.0 320 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 268.6 0.0 0.0 0.0 0.0 0.0 269 34
    Fructose (g) 39.1 0.1 21.5 n/a n/a n/a 0.0 1.6 n/a n/a 2.0 n/a n/a 0.0 64 8
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 39.7 0.1 8.8 n/a n/a n/a 0.4 1.9 n/a n/a 2.5 n/a n/a 0.0 53 7
    Glutamic acid (g) 0.7 2.8 0.1 n/a n/a 0.2 1.7 n/a 5.7 n/a n/a 0.2 0.4 1.4 13 2
    Glycine (g) 0.2 0.8 0.0 n/a n/a 0.0 0.4 n/a 0.6 n/a n/a 0.0 0.0 0.4 3 0
    Histidine (g) 0.1 0.4 0.0 n/a n/a 0.0 0.3 n/a 0.4 n/a n/a 0.0 0.1 0.2 1 0
    Iron (mg) 2.0 2.9 0.4 0.0 n/a 0.0 1.8 1.0 7.9 0.0 1.3 0.0 0.0 1.5 19 2
    Isoleucine (g) 0.1 0.6 0.0 n/a n/a 0.1 0.7 n/a 0.6 n/a n/a 0.1 0.1 0.3 3 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 1.2 0.0 n/a n/a 0.1 1.1 n/a 1.2 n/a n/a 0.1 0.2 0.6 5 1
    Lysine (g) 0.1 0.4 0.0 n/a n/a 0.1 0.9 n/a 0.4 n/a n/a 0.1 0.1 0.2 2 0
    Magnesium (mg) 86.0 158.0 18.2 0.7 n/a 2.0 12.0 12.8 32.3 0.0 16.4 2.0 6.3 79.0 426 53
    Maltose (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.5 3.4 0.1 0.0 n/a 0.0 0.0 0.1 1.7 0.0 0.1 0.0 0.0 1.7 8 1
    Methionine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.4 n/a 0.3 n/a n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.1 8.9 0.0 0.0 n/a 20.9 3.7 0.0 0.1 0.0 0.0 20.9 9.6 4.5 69 9
    Niacin (mg) 2.5 1.1 0.3 0.0 n/a 0.0 0.1 0.2 9.9 0.0 0.2 0.0 0.0 0.6 15 2
    Pantothenic acid (mg) 1.2 0.6 0.2 0.0 n/a 0.1 1.5 0.2 0.7 0.0 0.2 0.1 0.2 0.3 5 1
    Phenylalanine (g) 0.1 0.7 0.0 n/a n/a 0.0 0.7 n/a 0.8 n/a n/a 0.0 0.1 0.4 3 0
    Phosphorus (mg) 124.0 346.0 40.0 0.0 n/a 23.9 198.0 5.7 1,011.6 0.0 7.3 23.9 55.8 173.0 2,009 251
    Phytosterols n/a 72.0 43.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.0 152 19
    Polyunsaturated Fat (g) 0.0 47.2 0.2 0.0 n/a 3.0 1.9 0.0 0.7 0.0 0.0 3.0 1.2 23.6 81 10
    Potassium (mg) 1,312.0 441.0 389.5 0.7 n/a 23.9 138.0 188.4 210.8 0.0 242.3 23.9 67.5 220.5 3,258 407
    Proline (g) 0.3 0.7 0.0 n/a n/a 0.1 0.5 n/a 1.9 n/a n/a 0.1 0.2 0.4 4 1
    Protein (g) 4.9 15.2 0.9 0.0 n/a 0.8 12.6 0.2 16.8 0.0 0.2 0.8 1.8 7.6 62 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 667.0 160.0 0.0 0.0 0.0 0.0 667.0 364.5 0.0 1,858 232
    Riboflavin (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.5 0.0 0.7 0.0 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 0.1 6.1 0.1 0.0 n/a 51.1 3.1 0.0 0.3 0.0 0.0 51.1 20.7 3.1 136 17
    Selenium (mcg) 6.0 4.9 0.0 0.5 n/a 1.0 30.7 1.7 58.5 0.0 2.2 1.0 0.5 2.4 109 14
    Serine (g) 0.1 0.9 0.0 n/a n/a 0.0 1.0 n/a 0.8 n/a n/a 0.0 0.1 0.5 4 0
    Sodium (mg) 4.0 2.0 3.6 40.9 n/a 709.7 142.0 39.7 2,159.2 1,258.6 51.0 709.7 34.2 1.0 5,156 644
    Starch n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 1 0
    Sucrose (g) 47.7 2.4 7.5 0.0 n/a n/a 0.0 134.0 n/a n/a 172.3 n/a n/a 1.2 365 46
    Sugar (g) 126.7 2.6 37.8 17.7 n/a 0.1 0.4 137.5 0.4 0.0 176.7 0.1 0.1 1.3 501 63
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.1 0.6 0.0 n/a n/a 0.0 0.6 n/a 0.5 n/a n/a 0.0 0.1 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.7 0.7 0.0 n/a 2.3 1.1 0.0 0.1 0.0 0.0 2.3 1.0 0.3 9 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 1.9 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.9 3 0
    Tocopherol, gamma (mg) 0.1 20.8 0.0 n/a n/a 0.0 0.5 n/a 0.5 n/a n/a 0.0 n/a 10.4 32 4
    Total Fat (g) 0.8 65.2 0.6 0.1 n/a 80.6 9.5 0.0 1.6 0.0 0.0 80.6 33.3 32.6 305 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.0 0.0 n/a n/a n/a n/a 3.0 n/a n/a 6 1
    TransFatty acids n/a n/a n/a n/a n/a 3.3 0.0 n/a n/a n/a n/a 3.3 n/a n/a 7 1
    Tryptophan (g) 0.0 0.2 0.0 n/a n/a 0.0 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.4 0.0 n/a n/a 0.0 0.5 n/a 0.5 n/a n/a 0.0 0.1 0.2 2 0
    Valine (g) 0.1 0.8 0.0 n/a n/a 0.1 0.9 n/a 0.7 n/a n/a 0.1 0.1 0.4 3 0
    Vitamin A, IU (IU) 20.0 20.0 196.6 0.0 n/a 2,484.0 540.0 0.0 0.0 0.0 0.0 2,484.0 1,323.0 10.0 7,078 885
    Vitamin A, RAE (mcg) 0.0 1.0 10.9 0.0 n/a 679.9 160.0 0.0 0.0 0.0 0.0 679.9 369.9 0.5 1,902 238
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.9 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.5 0.1 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.3 2 0
    Vitamin C (mg) 0.8 1.3 16.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 20 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 59.6 82.0 0.0 0.0 0.0 0.0 59.6 24.3 0.0 226 28
    Water (g) 41.1 4.1 311.4 15.1 n/a 15.8 76.2 1.9 18.0 0.0 2.4 15.8 51.9 2.0 556 69
    Zinc (mg) 0.6 3.1 0.1 0.3 n/a 0.1 1.3 0.0 1.1 0.0 0.1 0.1 0.2 1.5 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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