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Nutritional Facts: Gingerbread Pudding Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1 1/2 teaspoons (7g)
baking soda
1 1/2 teaspoons (3g)
ginger
1 1/4 teaspoons (3g)
cinnamon
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
nutmeg
1/2 cup (114g)
butter
1/2 cup (100g)
sugar
1 (50g)
eggs
3/4 cup (253g)
molasses
1 cup (237g)
water
3/4 cup (165g)
brown sugar
1 1/2 cups (356g)
hot water
1/3 cup (76g)
butter
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 2 0
Ash (g) 1.5 2.5 0.1 0.1 3.0 0.0 2.4 0.0 0.5 8.3 0.2 0.7 0.4 1.6 22 2
Aspartic acid (g) 1.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.7 n/a n/a n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 3.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 0.0 3.1 32.7 0.7 2.2 27.2 1.0 28.0 518.1 7.1 137.0 10.7 18.1 833 83
Calories 1,137.5 0.0 9.0 8.1 0.0 6.2 813.8 387.0 71.5 733.0 0.0 627.0 0.0 542.0 4,335 434
Calories (kj) 4,759.4 0.0 37.9 33.8 0.0 25.7 3,403.9 1,618.0 299.5 3,065.9 0.0 2,623.5 0.0 2,267.0 18,135 1,813
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 238.5 0.0 1.9 2.6 0.0 0.6 0.1 100.0 0.4 188.9 0.0 161.8 0.0 0.0 695 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 186.0 0.0 0.0 0.0 0.0 162.5 593 59
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 8.4 0.0 0.4 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Folate (mcg) 571.9 0.0 0.4 0.2 0.0 0.9 3.4 0.0 23.5 0.0 0.0 1.7 0.0 2.3 604 60
Folate, DFE (mcg) 909.4 0.0 0.4 0.2 0.0 0.9 3.4 0.0 23.5 0.0 0.0 1.7 0.0 2.3 942 94
Folate, food (mcg) 90.6 0.0 0.4 0.2 0.0 0.9 3.4 0.0 23.5 0.0 0.0 1.7 0.0 2.3 123 12
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 48
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 32.3 n/a 1.8 n/a n/a 34 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 30.1 n/a 2.2 n/a n/a 33 3
Glutamic acid (g) 10.9 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.8 n/a n/a n/a n/a 0.1 12 1
Glycine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.5 0.0 0.5 0.3 0.0 0.0 0.0 0.1 0.9 11.9 0.0 1.2 0.0 0.0 29 3
Isoleucine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a n/a 0.1 3 0
Lysine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a n/a 0.1 1 0
Magnesium (mg) 68.8 0.0 5.8 2.0 0.0 2.1 2.3 0.0 6.0 611.7 2.4 14.9 3.6 1.5 721 72
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.1 0.0 0.0 8 1
Methionine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 23.9 0.0 1.8 0.1 0.0 0.0 0.0 15.9 42 4
Niacin (mg) 18.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.2 0.0 0.0 21 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.8 2.0 0.0 0.2 0.0 0.1 5 0
Phenylalanine (g) 1.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 2 0
Phosphorus (mg) 337.5 0.0 4.5 2.1 0.0 2.5 27.2 0.0 99.0 78.4 0.0 6.6 0.0 18.1 576 58
Phytosterols n/a n/a 2.2 0.8 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 3.5 0.0 1.0 0.1 0.0 0.0 0.0 2.3 8 1
Potassium (mg) 334.4 0.0 35.6 14.1 0.2 4.1 27.2 2.0 69.0 3,700.3 2.4 219.5 3.6 18.1 4,430 443
Proline (g) 3.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.1 4 0
Protein (g) 32.3 0.0 0.2 0.1 0.0 0.1 1.0 0.0 6.3 0.0 0.0 0.2 0.0 0.6 41 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 80.0 0.0 0.0 0.0 0.0 507.2 1,349 135
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 0.1 0.0 0.0 0.3 58.3 0.0 1.6 0.0 0.0 0.0 0.0 38.8 100 10
Selenium (mcg) 105.9 0.0 1.5 0.1 0.0 0.0 1.1 0.6 15.4 45.0 0.0 2.0 0.0 0.8 172 17
Serine (g) 1.6 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a n/a 0.0 2 0
Sodium (mg) 6.3 1,887.8 0.7 0.3 1,162.7 0.2 810.4 1.0 71.0 93.5 7.1 46.2 10.7 539.7 4,638 464
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 99.8 0.0 74.3 n/a 156.0 n/a n/a 330 33
Sugar (g) 0.8 0.0 0.1 0.1 0.0 0.3 0.1 99.8 0.2 140.3 0.0 160.1 0.0 0.0 402 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.0 2.6 0.0 0.5 0.0 0.0 0.0 0.0 1.8 5 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 3.1 0.0 0.1 0.0 0.0 0.4 92.1 0.0 4.8 0.3 0.0 0.0 0.0 61.3 162 16
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 2.3 6 1
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a 2.5 6 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Valine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.8 9.6 0.0 1.2 2,836.4 0.0 270.0 0.0 0.0 0.0 0.0 1,889.0 5,007 501
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.5 0.0 0.1 776.3 0.0 80.0 0.0 0.0 0.0 0.0 517.0 1,374 137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 41.0 0.0 0.0 0.0 0.0 45.4 154 15
Water (g) 37.3 0.0 0.3 0.3 0.0 0.1 18.0 0.0 38.1 55.3 236.8 2.2 355.1 12.0 755 76
Zinc (mg) 2.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.6 0.7 0.0 0.0 0.0 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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