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Nutritional Facts: Turkey & Homemade Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
turkey carcass
8 (488g)
carrots
6 stalks (240g)
celery
3 teaspoons (18g)
salt
2 teaspoons (6g)
garlic salt
4 cups (560g)
cooked turkey
1 to taste (0g)
water
1 to taste (0g)
pepper
5 cups (625g)
flour
5 (250g)
eggs
6 tablespoons (87g)
water
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a 0.6 0.1 0.0 0.0 10.2 n/a n/a 2.1 1.8 n/a 0.0 15 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.0 0.0 0.2 11.5 n/a n/a 2.6 2.1 n/a 0.0 17 1
Ash n/a 4.7 1.8 18.0 0.2 5.9 n/a n/a 2.9 2.7 0.1 6.0 42 2
Aspartic acid n/a 0.9 0.3 0.0 0.1 15.9 n/a n/a 2.7 3.3 n/a 0.0 23 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 161.0 96.0 4.3 4.9 140.0 n/a n/a 93.8 140.0 2.6 1.4 644 32
Calories n/a 200.1 38.4 0.0 20.5 952.0 n/a n/a 2,275.0 357.5 0.0 0.0 3,844 192
Calories (kj) n/a 844.2 160.8 0.0 85.9 3,981.6 n/a n/a 9,518.8 1,497.5 0.0 0.0 16,089 804
Carbohydrates n/a 46.8 7.1 0.0 4.5 0.0 n/a n/a 476.9 1.8 0.0 0.0 537 27
Cholesterol n/a 0.0 0.0 0.0 0.0 425.6 n/a n/a 0.0 930.0 0.0 0.0 1,356 68
Copper n/a 0.2 0.1 0.0 0.0 0.5 n/a n/a 0.9 0.2 0.0 0.0 2 0
Cystine n/a 0.4 0.0 0.0 0.0 1.7 n/a n/a 1.4 0.7 n/a 0.0 4 0
Dietary Fiber n/a 13.7 3.8 0.0 0.6 0.0 n/a n/a 16.9 0.0 0.0 0.0 35 2
Folate n/a 92.7 86.4 0.0 2.9 39.2 n/a n/a 1,143.8 117.5 0.0 0.0 1,482 74
Folate, DFE n/a 92.7 86.4 0.0 2.9 39.2 n/a n/a 1,818.8 117.5 0.0 0.0 2,157 108
Folate, food n/a 92.7 86.4 0.0 2.9 39.2 n/a n/a 181.3 117.5 0.0 0.0 520 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 962.5 0.0 0.0 0.0 963 48
Fructose n/a 2.7 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 0
Galactose n/a 0.0 1.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glucose (dextrose) n/a 2.9 1.3 n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a 5 0
Glutamic acid n/a 1.8 0.2 0.0 0.2 26.8 n/a n/a 21.7 4.2 n/a 0.0 55 3
Glycine n/a 0.2 0.1 0.0 0.0 8.1 n/a n/a 2.3 1.1 n/a 0.0 12 1
Histidine n/a 0.2 0.0 0.0 0.0 5.1 n/a n/a 1.4 0.8 n/a 0.0 8 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.5 0.5 0.1 0.4 10.0 n/a n/a 29.0 4.4 0.0 0.0 46 2
Isoleucine n/a 0.4 0.1 0.0 0.0 8.5 n/a n/a 2.2 1.7 n/a 0.0 13 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.5 0.1 0.0 0.0 13.1 n/a n/a 4.4 2.7 n/a 0.0 21 1
Lysine n/a 0.5 0.1 0.0 0.0 15.5 n/a n/a 1.4 2.3 n/a 0.0 20 1
Magnesium n/a 58.6 26.4 0.2 4.8 145.6 n/a n/a 137.5 30.0 0.9 0.1 404 20
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.7 0.2 0.0 0.1 0.1 n/a n/a 4.3 0.1 0.0 0.0 5 0
Methionine n/a 0.1 0.0 0.0 0.0 4.8 n/a n/a 1.1 1.0 n/a 0.0 7 0
Monounsaturated Fat n/a 0.1 0.1 0.0 0.0 6.2 n/a n/a 0.5 9.1 0.0 0.0 16 1
Niacin n/a 4.8 0.8 0.0 0.0 30.5 n/a n/a 36.9 0.2 0.0 0.0 73 4
Pantothenic acid n/a 1.3 0.6 0.0 0.0 5.3 n/a n/a 2.7 3.8 0.0 0.0 14 1
Phenylalanine n/a 0.3 0.0 0.0 0.0 6.5 n/a n/a 3.3 1.7 n/a 0.0 12 1
Phosphorus n/a 170.8 57.6 0.0 25.7 1,192.8 n/a n/a 675.0 495.0 0.0 0.0 2,617 131
Phytosterols n/a n/a 14.4 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 15 1
Polyunsaturated Fat n/a 0.6 0.2 0.0 0.0 8.4 n/a n/a 2.6 4.8 0.0 0.0 17 1
Potassium n/a 1,561.6 624.0 1.4 74.0 1,668.8 n/a n/a 668.8 345.0 0.9 0.5 4,945 247
Proline n/a 0.3 0.0 0.0 0.1 6.8 n/a n/a 7.5 1.3 n/a 0.0 16 1
Protein n/a 4.5 1.7 0.0 1.0 164.2 n/a n/a 64.6 31.4 0.0 0.0 267 13
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 400.0 0.0 0.0 400 20
Riboflavin n/a 0.3 0.1 0.0 0.0 1.0 n/a n/a 3.1 1.1 0.0 0.0 6 0
Saturated Fat n/a 0.2 0.1 0.0 0.0 8.2 n/a n/a 1.0 7.8 0.0 0.0 17 1
Selenium n/a 0.5 1.0 0.0 1.5 206.1 n/a n/a 211.9 76.8 0.0 0.0 498 25
Serine n/a 0.3 0.0 0.0 0.0 7.3 n/a n/a 3.2 2.4 n/a 0.0 13 1
Sodium n/a 336.7 192.0 6,976.4 3.7 392.0 n/a n/a 12.5 355.0 2.6 2,325.5 10,596 530
Starch n/a 7.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Sucrose n/a 17.5 0.3 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 18 1
Sugar n/a 23.1 4.4 0.0 0.2 0.0 n/a n/a 1.7 0.9 0.0 0.0 30 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.1 0.0 0.0 0.3 n/a n/a 4.9 0.1 0.0 0.0 6 0
Threonine n/a 0.9 0.0 0.0 0.0 7.3 n/a n/a 1.8 1.4 n/a 0.0 11 1
Tocopherol, alpha n/a 3.2 0.6 0.0 0.0 1.8 n/a n/a 0.4 2.6 0.0 0.0 9 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2.4 1.3 n/a n/a 4 0
Total Fat n/a 1.2 0.4 0.0 0.0 27.8 n/a n/a 6.1 23.8 0.0 0.0 59 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 1.9 n/a n/a 0.8 0.4 n/a 0.0 3 0
Tyrosine n/a 0.2 0.0 0.0 0.0 6.5 n/a n/a 2.0 1.2 n/a 0.0 10 0
Valine n/a 0.3 0.1 0.0 0.0 8.7 n/a n/a 2.6 2.1 n/a 0.0 14 1
Vitamin A, IU n/a 81,525.3 1,077.6 0.0 0.0 0.0 n/a n/a 0.0 1,350.0 0.0 0.0 83,953 4,198
Vitamin A, RAE n/a 4,074.8 52.8 0.0 0.0 0.0 n/a n/a 0.0 400.0 0.0 0.0 4,528 226
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 2.1 n/a n/a 0.0 2.2 0.0 0.0 4 0
Vitamin B-6 n/a 0.7 0.2 0.0 0.1 2.6 n/a n/a 0.3 0.4 0.0 0.0 4 0
Vitamin C n/a 28.8 7.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 36 2
Vitamin D n/a 0.0 0.0 0.0 0.0 44.8 n/a n/a 0.0 205.0 0.0 0.0 250 12
Water n/a 430.9 229.0 0.0 0.4 363.3 n/a n/a 74.5 190.4 87.0 0.0 1,376 69
Zinc n/a 1.2 0.3 0.0 0.2 17.4 n/a n/a 4.4 3.2 0.0 0.0 27 1

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