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Nutritional Facts: Mexican Rice Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
ground beef
1 medium (110g)
onions
1 1/2 tablespoons (12g)
chili powder
2 teaspoons (4g)
cumin
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
3 cups (558g)
cooked rice
15 ounces (307g)
black beans
8 ounces (229g)
diced green chilies
15 ounces (425g)
diced tomatoes
Total 1 serving
Alanine (g) 3.9 0.0 0.1 n/a 0.0 0.0 0.8 1.1 0.1 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 4.1 0.1 0.1 n/a 0.0 0.0 1.1 1.7 0.1 0.1 7 2
Ash (g) 3.1 0.4 1.4 0.3 3.0 0.1 1.2 3.5 3.2 2.1 18 5
Aspartic acid (g) 5.7 0.1 0.2 n/a 0.0 0.0 1.2 3.3 0.3 0.6 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 51.0 25.3 39.6 39.1 0.7 5.1 16.7 82.9 16.0 42.5 319 80
Calories 731.4 44.0 33.8 15.8 0.0 2.9 725.4 405.4 48.0 76.5 2,083 521
Calories (kj) 3,054.9 182.6 141.5 65.8 0.0 12.1 3,035.5 1,695.4 201.1 314.7 8,704 2,176
Carbohydrates (g) 0.0 10.3 6.0 1.9 0.0 0.7 159.5 72.8 11.7 16.5 279 70
Cholesterol (mg) 231.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231 58
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.6 0.2 0.3 2 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 4.2 0.4 0.0 0.3 1.7 26.7 3.0 5.1 43 11
Folate (mcg) 20.4 20.9 3.4 0.4 0.0 0.2 323.6 457.6 22.9 63.8 913 228
Folate, DFE (mcg) 20.4 20.9 3.4 0.4 0.0 0.2 541.3 457.6 22.9 63.8 1,131 283
Folate, food (mcg) 20.4 20.9 3.4 0.4 0.0 0.2 11.2 457.6 22.9 63.8 601 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 312.5 0.0 0.0 0.0 312 78
Fructose n/a 1.4 0.5 n/a n/a 0.0 n/a n/a n/a 5.8 8 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.3 n/a n/a 0.0 n/a n/a n/a 5.3 8 2
Glutamic acid (g) 9.5 0.3 0.2 n/a 0.0 0.0 2.6 4.1 0.3 1.8 19 5
Glycine (g) 4.3 0.0 0.1 n/a 0.0 0.0 0.6 1.1 0.1 0.1 6 2
Histidine (g) 2.1 0.0 0.0 n/a 0.0 0.0 0.3 0.8 0.0 0.1 3 1
Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 7.1 0.2 2.1 2.8 0.0 0.1 8.3 6.5 1.1 1.1 29 7
Isoleucine (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.6 1.2 0.1 0.1 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 4.9 0.0 0.1 n/a 0.0 0.0 1.1 2.2 0.1 0.1 9 2
Lysine (g) 5.2 0.0 0.0 n/a 0.0 0.0 0.5 1.9 0.1 0.1 8 2
Magnesium (mg) 61.2 11.0 17.9 15.4 0.0 2.0 72.5 215.0 32.0 46.8 474 118
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.0 0.1 2.1 1.4 0.3 0.5 5 1
Methionine (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.0 0.0 2 1
Monounsaturated Fat (g) 22.3 0.0 0.4 0.6 0.0 0.0 0.4 0.1 0.0 0.1 24 6
Niacin (mg) 15.8 0.1 1.4 0.2 0.0 0.0 10.2 1.6 1.8 2.5 34 8
Pantothenic acid (mg) 1.9 0.1 0.1 n/a 0.0 0.0 2.3 0.7 0.1 0.4 6 1
Phenylalanine (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.7 1.5 0.1 0.1 5 1
Phosphorus (mg) 581.7 31.9 36.0 21.0 0.0 1.8 206.5 430.0 38.9 102.1 1,450 362
Phytosterols n/a 16.5 10.0 2.9 0.0 1.1 n/a n/a n/a 29.8 60 15
Polyunsaturated Fat (g) 1.5 0.0 1.0 0.1 0.0 0.0 0.3 0.7 0.1 0.4 4 1
Potassium (mg) 1,003.6 160.6 234.0 75.1 0.2 15.3 161.8 1,090.4 427.4 1,007.8 4,176 1,044
Proline (g) 3.2 0.0 0.2 n/a 0.0 0.0 0.6 1.2 0.1 0.1 5 1
Protein (g) 63.2 1.2 1.6 0.7 0.0 0.1 13.3 27.2 2.1 3.7 113 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.1 1 0
Saturated Fat (g) 20.0 0.0 0.3 0.1 0.0 0.0 0.3 0.4 0.0 0.1 21 5
Selenium (mcg) 53.8 0.6 2.4 0.2 0.0 0.1 41.9 3.7 0.7 0.0 103 26
Serine (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.7 1.5 0.1 0.1 5 1
Sodium (mg) 224.5 4.4 196.8 7.1 1,162.7 0.2 0.0 3.1 2,681.1 21.3 4,301 1,075
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 4.7 0.9 0.1 0.0 0.0 n/a n/a 7.1 11.2 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.7 0.0 0.2 2 1
Threonine (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.5 1.1 0.1 0.1 4 1
Tocopherol, alpha (mg) 1.3 0.0 4.6 0.1 0.0 0.0 n/a n/a 1.6 2.3 10 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a n/a 0.1 n/a n/a n/a 0.5 1 0
Total Fat (g) 51.0 0.1 1.7 0.9 0.0 0.0 1.2 1.7 0.2 0.9 58 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Tyrosine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.4 0.8 0.0 0.1 3 1
Valine (g) 3.1 0.0 0.1 n/a 0.0 0.0 0.8 1.4 0.1 0.1 6 1
Vitamin A, IU (IU) 0.0 2.2 3,558.0 53.3 0.0 6.3 0.0 18.4 1,648.0 3,542.3 8,829 2,207
Vitamin A, RAE (mcg) 0.0 0.0 178.0 2.7 0.0 0.3 0.0 0.0 82.3 178.6 442 110
Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 1.2 0.1 0.3 0.0 0.0 0.0 0.3 0.2 0.3 0.3 3 1
Vitamin C (mg) 0.0 8.1 0.1 0.3 0.0 0.0 0.0 0.0 155.4 58.3 222 56
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Water (g) 223.6 98.0 1.3 0.3 0.0 0.1 382.8 201.9 211.4 401.9 1,522 380
Zinc (mg) 15.2 0.2 0.5 0.2 0.0 0.0 2.3 3.4 0.4 0.7 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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