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    Nutritional Facts: Mexican Rice Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    ground beef
    1 medium (110g)
    onions
    1 1/2 tablespoons (12g)
    chili powder
    2 teaspoons (4g)
    cumin
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    3 cups (558g)
    cooked rice
    15 ounces (307g)
    black beans
    8 ounces (229g)
    diced green chilies
    15 ounces (425g)
    diced tomatoes
    Total 1 serving
    Alanine (g) 3.9 0.0 0.1 n/a 0.0 0.0 0.8 1.1 0.1 0.1 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 4.1 0.1 0.1 n/a 0.0 0.0 1.1 1.7 0.1 0.1 7 2
    Ash (g) 3.1 0.4 1.4 0.3 3.0 0.1 1.2 3.5 3.2 2.1 18 5
    Aspartic acid (g) 5.7 0.1 0.2 n/a 0.0 0.0 1.2 3.3 0.3 0.6 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 51.0 25.3 39.6 39.1 0.7 5.1 16.7 82.9 16.0 42.5 319 80
    Calories 731.4 44.0 33.8 15.8 0.0 2.9 725.4 405.4 48.0 76.5 2,083 521
    Calories (kj) 3,054.9 182.6 141.5 65.8 0.0 12.1 3,035.5 1,695.4 201.1 314.7 8,704 2,176
    Carbohydrates (g) 0.0 10.3 6.0 1.9 0.0 0.7 159.5 72.8 11.7 16.5 279 70
    Cholesterol (mg) 231.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231 58
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.6 0.2 0.3 2 0
    Cystine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 4.2 0.4 0.0 0.3 1.7 26.7 3.0 5.1 43 11
    Folate (mcg) 20.4 20.9 3.4 0.4 0.0 0.2 323.6 457.6 22.9 63.8 913 228
    Folate, DFE (mcg) 20.4 20.9 3.4 0.4 0.0 0.2 541.3 457.6 22.9 63.8 1,131 283
    Folate, food (mcg) 20.4 20.9 3.4 0.4 0.0 0.2 11.2 457.6 22.9 63.8 601 150
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 312.5 0.0 0.0 0.0 312 78
    Fructose n/a 1.4 0.5 n/a n/a 0.0 n/a n/a n/a 5.8 8 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 0.3 n/a n/a 0.0 n/a n/a n/a 5.3 8 2
    Glutamic acid (g) 9.5 0.3 0.2 n/a 0.0 0.0 2.6 4.1 0.3 1.8 19 5
    Glycine (g) 4.3 0.0 0.1 n/a 0.0 0.0 0.6 1.1 0.1 0.1 6 2
    Histidine (g) 2.1 0.0 0.0 n/a 0.0 0.0 0.3 0.8 0.0 0.1 3 1
    Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 7.1 0.2 2.1 2.8 0.0 0.1 8.3 6.5 1.1 1.1 29 7
    Isoleucine (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.6 1.2 0.1 0.1 5 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 4.9 0.0 0.1 n/a 0.0 0.0 1.1 2.2 0.1 0.1 9 2
    Lysine (g) 5.2 0.0 0.0 n/a 0.0 0.0 0.5 1.9 0.1 0.1 8 2
    Magnesium (mg) 61.2 11.0 17.9 15.4 0.0 2.0 72.5 215.0 32.0 46.8 474 118
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.2 0.1 0.0 0.1 2.1 1.4 0.3 0.5 5 1
    Methionine (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.0 0.0 2 1
    Monounsaturated Fat (g) 22.3 0.0 0.4 0.6 0.0 0.0 0.4 0.1 0.0 0.1 24 6
    Niacin (mg) 15.8 0.1 1.4 0.2 0.0 0.0 10.2 1.6 1.8 2.5 34 8
    Pantothenic acid (mg) 1.9 0.1 0.1 n/a 0.0 0.0 2.3 0.7 0.1 0.4 6 1
    Phenylalanine (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.7 1.5 0.1 0.1 5 1
    Phosphorus (mg) 581.7 31.9 36.0 21.0 0.0 1.8 206.5 430.0 38.9 102.1 1,450 362
    Phytosterols n/a 16.5 10.0 2.9 0.0 1.1 n/a n/a n/a 29.8 60 15
    Polyunsaturated Fat (g) 1.5 0.0 1.0 0.1 0.0 0.0 0.3 0.7 0.1 0.4 4 1
    Potassium (mg) 1,003.6 160.6 234.0 75.1 0.2 15.3 161.8 1,090.4 427.4 1,007.8 4,176 1,044
    Proline (g) 3.2 0.0 0.2 n/a 0.0 0.0 0.6 1.2 0.1 0.1 5 1
    Protein (g) 63.2 1.2 1.6 0.7 0.0 0.1 13.3 27.2 2.1 3.7 113 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.1 1 0
    Saturated Fat (g) 20.0 0.0 0.3 0.1 0.0 0.0 0.3 0.4 0.0 0.1 21 5
    Selenium (mcg) 53.8 0.6 2.4 0.2 0.0 0.1 41.9 3.7 0.7 0.0 103 26
    Serine (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.7 1.5 0.1 0.1 5 1
    Sodium (mg) 224.5 4.4 196.8 7.1 1,162.7 0.2 0.0 3.1 2,681.1 21.3 4,301 1,075
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 4.7 0.9 0.1 0.0 0.0 n/a n/a 7.1 11.2 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.7 0.0 0.2 2 1
    Threonine (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.5 1.1 0.1 0.1 4 1
    Tocopherol, alpha (mg) 1.3 0.0 4.6 0.1 0.0 0.0 n/a n/a 1.6 2.3 10 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.4 n/a n/a 0.1 n/a n/a n/a 0.5 1 0
    Total Fat (g) 51.0 0.1 1.7 0.9 0.0 0.0 1.2 1.7 0.2 0.9 58 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 3.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.0 1 0
    Tyrosine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.4 0.8 0.0 0.1 3 1
    Valine (g) 3.1 0.0 0.1 n/a 0.0 0.0 0.8 1.4 0.1 0.1 6 1
    Vitamin A, IU (IU) 0.0 2.2 3,558.0 53.3 0.0 6.3 0.0 18.4 1,648.0 3,542.3 8,829 2,207
    Vitamin A, RAE (mcg) 0.0 0.0 178.0 2.7 0.0 0.3 0.0 0.0 82.3 178.6 442 110
    Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 1.2 0.1 0.3 0.0 0.0 0.0 0.3 0.2 0.3 0.3 3 1
    Vitamin C (mg) 0.0 8.1 0.1 0.3 0.0 0.0 0.0 0.0 155.4 58.3 222 56
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Water (g) 223.6 98.0 1.3 0.3 0.0 0.1 382.8 201.9 211.4 401.9 1,522 380
    Zinc (mg) 15.2 0.2 0.5 0.2 0.0 0.0 2.3 3.4 0.4 0.7 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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