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Nutritional Facts: Fig and Apple Oatmeal Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (72g)
whole almonds
3/4 cup (165g)
light brown sugar
1/3 cup (42g)
all-purpose flour
2 tablespoons (15g)
all-purpose flour
1 1/2 lbs (680g)
granny smith apples
8 ounces (8g)
dried calimyrna figs
2 tablespoons (0g)
crystallized ginger
1 cup (81g)
quick-cooking rolled oats
1 teaspoon (2g)
ground ginger
1/2 teaspoon (3g)
salt
6 tablespoons (85g)
unsalted butter
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.7 n/a 0.1 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 n/a 0.2 0.1 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 3 0
Ash (g) 2.1 0.7 0.2 0.1 1.3 0.1 n/a 1.4 0.1 3.0 0.0 n/a 9 1
Aspartic acid (g) 2.1 n/a 0.2 0.1 0.5 0.1 n/a 1.0 0.0 0.0 0.1 n/a 4 0
Beta-sitosterol (mg) 94.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 98 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 188.8 137.0 6.2 2.2 40.8 13.0 n/a 42.1 2.1 0.7 20.4 n/a 453 57
Calories 411.1 627.0 151.5 54.6 353.8 19.9 n/a 307.0 6.0 0.0 610.9 n/a 2,542 318
Calories (kj) 1,721.7 2,623.5 633.9 228.4 1,483.2 83.3 n/a 1,284.7 25.3 0.0 2,555.1 n/a 10,639 1,330
Campesterol (mg) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Carbohydrates (g) 15.5 161.8 31.8 11.4 94.0 5.1 n/a 54.8 1.3 0.0 0.1 n/a 376 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 183.2 n/a 183 23
Copper (mg) 0.7 0.1 0.1 0.0 0.2 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.7 0.0 1.1 0.4 16.3 0.8 n/a 8.2 0.3 0.0 0.0 n/a 36 4
Folate (mcg) 35.8 1.7 10.8 3.9 20.4 0.7 n/a 25.9 0.2 0.0 2.6 n/a 102 13
Folate, DFE (mcg) 35.8 1.7 10.8 3.9 20.4 0.7 n/a 25.9 0.2 0.0 2.6 n/a 102 13
Folate, food (mcg) 35.8 1.7 10.8 3.9 20.4 0.7 n/a 25.9 0.2 0.0 2.6 n/a 102 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 1.8 n/a n/a 40.1 1.8 n/a 0.0 0.0 n/a n/a n/a 44 5
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 2.2 n/a n/a 16.5 2.0 n/a 0.0 0.0 n/a n/a n/a 21 3
Glutamic acid (g) 4.9 n/a 1.4 0.5 0.2 0.0 n/a 2.3 0.0 0.0 0.2 n/a 9 1
Glycine (g) 1.1 n/a 0.2 0.1 0.1 0.0 n/a 0.5 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.7 1.2 0.5 0.2 0.8 0.2 n/a 3.4 0.4 0.0 0.0 n/a 9 1
Isoleucine (g) 0.5 n/a 0.1 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.3 0.1 0.1 0.0 n/a 0.8 0.0 0.0 0.1 n/a 2 0
Lysine (g) 0.4 n/a 0.1 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 191.6 14.9 9.2 3.3 34.0 5.4 n/a 111.8 3.9 0.0 1.7 n/a 376 47
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 0.1 0.3 0.1 0.2 0.0 n/a 2.9 0.6 0.0 0.0 n/a 6 1
Methionine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 22.1 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 17.9 n/a 42 5
Niacin (mg) 2.4 0.2 0.5 0.2 0.6 0.0 n/a 0.9 0.2 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 0.3 0.2 0.2 0.1 0.4 0.0 n/a 0.9 0.0 0.0 0.1 n/a 2 0
Phenylalanine (g) 0.8 n/a 0.2 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 346.1 6.6 45.0 16.2 74.8 5.4 n/a 332.1 3.0 0.0 20.4 n/a 850 106
Phytosterols n/a n/a n/a n/a 81.6 n/a n/a n/a 1.5 0.0 n/a n/a 83 10
Polyunsaturated Fat (g) 8.6 0.0 0.2 0.1 0.3 0.0 n/a 1.9 0.0 0.0 2.6 n/a 14 2
Potassium (mg) 504.1 219.5 44.5 16.0 728.0 54.4 n/a 293.2 23.8 0.2 20.4 n/a 1,904 238
Proline (g) 0.7 n/a 0.5 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.1 n/a 2 0
Protein (g) 15.2 0.2 4.3 1.5 1.8 0.3 n/a 10.7 0.2 0.0 0.7 n/a 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 571.7 n/a 572 71
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 0.0 0.1 0.0 0.2 0.0 n/a 0.9 0.0 0.0 43.8 n/a 48 6
Selenium (mcg) 1.8 2.0 14.1 5.1 0.0 0.0 n/a 23.4 1.0 0.0 0.9 n/a 48 6
Serine (g) 0.7 n/a 0.2 0.1 0.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 0.7 46.2 0.8 0.3 6.8 0.8 n/a 4.9 0.5 1,162.7 9.4 n/a 1,233 154
Starch (g) 0.5 n/a n/a n/a 0.3 0.4 n/a 46.9 n/a n/a n/a n/a 48 6
Stigmasterol (mg) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Sucrose (g) 2.6 156.0 n/a n/a 14.1 0.0 n/a 0.8 0.0 n/a n/a n/a 173 22
Sugar (g) 2.8 160.1 0.1 0.0 70.7 3.8 n/a 0.8 0.1 0.0 0.1 n/a 238 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 18.7 0.0 0.0 0.0 1.2 0.0 n/a 0.3 0.0 0.0 2.0 n/a 22 3
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 35.3 0.0 0.4 0.1 1.2 0.1 n/a 5.3 0.1 0.0 69.1 n/a 112 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.6 n/a 0.2 0.1 0.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.7 0.0 0.0 0.0 367.4 0.8 n/a 0.0 0.5 0.0 2,129.1 n/a 2,499 312
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 20.4 0.0 n/a 0.0 0.0 0.0 582.8 n/a 603 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 31.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 31 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 51.1 n/a 51 6
Water (g) 3.4 2.2 5.0 1.8 582.1 2.4 n/a 8.8 0.2 0.0 15.3 n/a 621 78
Zinc (mg) 2.2 0.0 0.3 0.1 0.3 0.0 n/a 2.9 0.1 0.0 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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