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    Nutritional Facts: Fig and Apple Oatmeal Crisp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (72g)
    whole almonds
    3/4 cup (165g)
    light brown sugar
    1/3 cup (42g)
    all-purpose flour
    2 tablespoons (15g)
    all-purpose flour
    1 1/2 lbs (680g)
    granny smith apples
    8 ounces (8g)
    dried calimyrna figs
    2 tablespoons (0g)
    crystallized ginger
    1 cup (81g)
    quick-cooking rolled oats
    1 teaspoon (2g)
    ground ginger
    1/2 teaspoon (3g)
    salt
    6 tablespoons (85g)
    unsalted butter
    1 to taste (0g)
    vanilla ice cream
    Total 1 serving
    Alanine (g) 0.7 n/a 0.1 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.7 n/a 0.2 0.1 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 3 0
    Ash (g) 2.1 0.7 0.2 0.1 1.3 0.1 n/a 1.4 0.1 3.0 0.0 n/a 9 1
    Aspartic acid (g) 2.1 n/a 0.2 0.1 0.5 0.1 n/a 1.0 0.0 0.0 0.1 n/a 4 0
    Beta-sitosterol (mg) 94.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 98 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 188.8 137.0 6.2 2.2 40.8 13.0 n/a 42.1 2.1 0.7 20.4 n/a 453 57
    Calories 411.1 627.0 151.5 54.6 353.8 19.9 n/a 307.0 6.0 0.0 610.9 n/a 2,542 318
    Calories (kj) 1,721.7 2,623.5 633.9 228.4 1,483.2 83.3 n/a 1,284.7 25.3 0.0 2,555.1 n/a 10,639 1,330
    Campesterol (mg) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
    Carbohydrates (g) 15.5 161.8 31.8 11.4 94.0 5.1 n/a 54.8 1.3 0.0 0.1 n/a 376 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 183.2 n/a 183 23
    Copper (mg) 0.7 0.1 0.1 0.0 0.2 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 8.7 0.0 1.1 0.4 16.3 0.8 n/a 8.2 0.3 0.0 0.0 n/a 36 4
    Folate (mcg) 35.8 1.7 10.8 3.9 20.4 0.7 n/a 25.9 0.2 0.0 2.6 n/a 102 13
    Folate, DFE (mcg) 35.8 1.7 10.8 3.9 20.4 0.7 n/a 25.9 0.2 0.0 2.6 n/a 102 13
    Folate, food (mcg) 35.8 1.7 10.8 3.9 20.4 0.7 n/a 25.9 0.2 0.0 2.6 n/a 102 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 1.8 n/a n/a 40.1 1.8 n/a 0.0 0.0 n/a n/a n/a 44 5
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 2.2 n/a n/a 16.5 2.0 n/a 0.0 0.0 n/a n/a n/a 21 3
    Glutamic acid (g) 4.9 n/a 1.4 0.5 0.2 0.0 n/a 2.3 0.0 0.0 0.2 n/a 9 1
    Glycine (g) 1.1 n/a 0.2 0.1 0.1 0.0 n/a 0.5 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.7 1.2 0.5 0.2 0.8 0.2 n/a 3.4 0.4 0.0 0.0 n/a 9 1
    Isoleucine (g) 0.5 n/a 0.1 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a 0.3 0.1 0.1 0.0 n/a 0.8 0.0 0.0 0.1 n/a 2 0
    Lysine (g) 0.4 n/a 0.1 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.1 n/a 1 0
    Magnesium (mg) 191.6 14.9 9.2 3.3 34.0 5.4 n/a 111.8 3.9 0.0 1.7 n/a 376 47
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.1 0.3 0.1 0.2 0.0 n/a 2.9 0.6 0.0 0.0 n/a 6 1
    Methionine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 22.1 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 17.9 n/a 42 5
    Niacin (mg) 2.4 0.2 0.5 0.2 0.6 0.0 n/a 0.9 0.2 0.0 0.0 n/a 5 1
    Pantothenic acid (mg) 0.3 0.2 0.2 0.1 0.4 0.0 n/a 0.9 0.0 0.0 0.1 n/a 2 0
    Phenylalanine (g) 0.8 n/a 0.2 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 2 0
    Phosphorus (mg) 346.1 6.6 45.0 16.2 74.8 5.4 n/a 332.1 3.0 0.0 20.4 n/a 850 106
    Phytosterols n/a n/a n/a n/a 81.6 n/a n/a n/a 1.5 0.0 n/a n/a 83 10
    Polyunsaturated Fat (g) 8.6 0.0 0.2 0.1 0.3 0.0 n/a 1.9 0.0 0.0 2.6 n/a 14 2
    Potassium (mg) 504.1 219.5 44.5 16.0 728.0 54.4 n/a 293.2 23.8 0.2 20.4 n/a 1,904 238
    Proline (g) 0.7 n/a 0.5 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.1 n/a 2 0
    Protein (g) 15.2 0.2 4.3 1.5 1.8 0.3 n/a 10.7 0.2 0.0 0.7 n/a 35 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 571.7 n/a 572 71
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.7 0.0 0.1 0.0 0.2 0.0 n/a 0.9 0.0 0.0 43.8 n/a 48 6
    Selenium (mcg) 1.8 2.0 14.1 5.1 0.0 0.0 n/a 23.4 1.0 0.0 0.9 n/a 48 6
    Serine (g) 0.7 n/a 0.2 0.1 0.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a 2 0
    Sodium (mg) 0.7 46.2 0.8 0.3 6.8 0.8 n/a 4.9 0.5 1,162.7 9.4 n/a 1,233 154
    Starch (g) 0.5 n/a n/a n/a 0.3 0.4 n/a 46.9 n/a n/a n/a n/a 48 6
    Stigmasterol (mg) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Sucrose (g) 2.6 156.0 n/a n/a 14.1 0.0 n/a 0.8 0.0 n/a n/a n/a 173 22
    Sugar (g) 2.8 160.1 0.1 0.0 70.7 3.8 n/a 0.8 0.1 0.0 0.1 n/a 238 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 18.7 0.0 0.0 0.0 1.2 0.0 n/a 0.3 0.0 0.0 2.0 n/a 22 3
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 35.3 0.0 0.4 0.1 1.2 0.1 n/a 5.3 0.1 0.0 69.1 n/a 112 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.6 n/a 0.2 0.1 0.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.7 0.0 0.0 0.0 367.4 0.8 n/a 0.0 0.5 0.0 2,129.1 n/a 2,499 312
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 20.4 0.0 n/a 0.0 0.0 0.0 582.8 n/a 603 75
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 31.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 31 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 51.1 n/a 51 6
    Water (g) 3.4 2.2 5.0 1.8 582.1 2.4 n/a 8.8 0.2 0.0 15.3 n/a 621 78
    Zinc (mg) 2.2 0.0 0.3 0.1 0.3 0.0 n/a 2.9 0.1 0.0 0.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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